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Athletic Footwear: Choosing the Right Shoes for Your Sport

Athletic Footwear: Choosing the Right Shoes for Your Sport

Whether sprinting down the track, conquering a tennis court, or powering through a gym workout, the right pair of athletic footwear can impact your performance and overall foot health. With the many options available, selecting the proper footwear for your sport is essential.

In this article, we’ll explore the factors to consider when choosing athletic shoes and provide insights to help you step into success.

Understanding your feet

Foot type

Before diving into the world of athletic shoes, it’s crucial to understand your foot type. Knowing your foot structure helps you select shoes that provide the proper support and stability, whether you have high arches, flat feet, or a normal arch.

Gait analysis

gait analysis, which the chiropodists can conduct at Feet First Clinic, evaluates how you walk or run. Understanding your gait helps identify any pronation (inward rolling) or supination (outward rolling) tendencies, allowing you to choose shoes that address these biomechanical factors.

Choosing the right shoe for your sport

Running shoes

Athletic Footwear: Choosing the Right Shoes for Your Sport

Running shoes can make all the difference for runners. Factors to consider include cushioning, stability, and whether you need shoes for neutral runners, overpronators, or underpronators. Trail runners might opt for shoes with more aggressive traction, providing stability on uneven terrain.

Read our complete guide for more details about choosing the perfect pair of running shoes.

Cross-training shoes

Cross-training shoes are versatile options if your workout routine involves a mix of weightlifting, aerobics, and agility training. They offer support, cushioning, and stability for various activities.

Basketball shoes

Athletic Footwear: Choosing the Right Shoes for Your Sport

Basketball players require shoes that provide excellent ankle support, as the sport involves sudden stops, starts, and changes in direction. Look for shoes with good traction, cushioning, and ankle stability.

Tennis shoes

Tennis demands lateral movement, so shoes with reinforced sides and a durable outsole are essential. Opt for tennis shoes with ample cushioning and a snug fit to support quick movements on the court.

Soccer cleats

Soccer cleats vary based on the type of field you play on—firm ground, soft ground, or artificial turf. Additionally, consider your position, as forwards may prefer lightweight options for speed, while defenders might prioritize durability and support.

Golf shoes

Athletic Footwear: Choosing the Right Shoes for Your Sport

Golf shoes come in various styles, including spiked and spikeless options. The choice depends on the course conditions and personal preference. Look for shoes with good arch support and waterproof features if you play in various weather conditions.


Athletic Footwear: Choosing the Right Shoes for Your Sport

Choosing the right skates involves considering your foot type, measuring accurately, and understanding the features that align with your playing style. Add whether you play forward or defence to the list of considerations as well. (Note: hockey skates and figure skates are different.)

We recommend trying on skates before purchasing, ensuring a proper fit with toes lightly touching the front and heels snug against the back. Factor in your budget — skates can range in price between $50-$750 —while prioritizing reputable brands known for quality hockey equipment.

Additional considerations

Shoe size

Ensure your athletic shoes are the correct size by always trying on your shoes and walking around in them in the store before purchasing. Your shoe size can change over time, so don’t assume you’ll always wear the same size. Changes to the size of your feet are just one factor as we age. Additionally, one foot may be slightly bigger than the other, so it’s important to account for the larger size. Further, different brands are constructed and fit differently, so it’s important to take your time in the store before making the final purchase.

Comfort and feel

Ultimately, the best athletic shoes are those that feel comfortable. Please pay attention to how the shoes fit, the support they provide, and any potential pressure points. Walk or run around in them before making a final decision.


While it’s tempting to splurge on the latest and greatest athletic shoes, balancing quality and budget is essential. There are excellent options available at various price points.

Your footwear solutions live at Feet First Clinic

Choosing the right athletic shoes is vital to enhancing your performance, preventing injuries, and ensuring overall foot health. We can help you find the perfect fit for your feet. Visit us at Feet First Clinic at 2481 Bloor St W in Toronto or at (416) 769-3338. We’re here to answer your questions.


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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.