The Role of Nutrition in Foot Health

Written by Brittany Stuckless on April 11, 2024

You are what you eat! This statement could not be more true, as the foods we consume help our bodies function at their best. The connection between nutrition and foot health isn’t widely known or obvious, but a healthy diet can work wonders for bone and joint health in the lower extremities. Eating the right foods for strong feet may also help you avoid painful foot conditions when combined with other foot care practices. Keep reading to discover nutrition and foot health secrets!

How Good Nutrition Benefits Foot Health

Healthy eating can lead to stronger feet by helping prevent excess inflammation. Inflammation can be protective and healing, but on the flip side, too much can lead to the following:

Tissue damage
Joint degradation (arthritis)
Injuries and mobility issues
Reduced bone density

Moreover, a healthy diet supports proper blood circulation, which is essential for delivering oxygen and nutrients to the feet. Poor blood circulation can lead to cramping in the lower extremities, fatigue, varicose veins, and even ulcers, which are very dangerous for diabetics.

Lastly, when we fuel our bodies with whole foods and don’t overeat (it’s okay to indulge on occasion!), we can maintain a healthy weight. Living your life at a healthy weight poses many benefits for your feet, including:

Enhanced mobility and flexibility
Decreased strain on the foot (your feet are carrying less weight, which is extra important when you have flat feet)
Improved circulation to the feet
Less edema and water/salt retention

The Best Healthy Diet for your Feet

Now let’s get to the fun part — exploring all of the yummy and nutrient-rich foods you should eat for strong feet! Check below for a list of the top choices to help your feet feel great. Keep in mind you can eat many more foods than these; we just think these options stand out as foot health power foods!

Salmon: Rich in omega-3 fatty acids, which help reduce inflammation and promote joint health.
Leafy greens: High in vitamins and minerals like calcium, magnesium, and vitamin K, which are essential for bone health.
Berries: Packed with antioxidants that help reduce inflammation and improve circulation.
Nuts and seeds: Good sources of healthy fats, vitamins, and minerals that support overall foot health.
Greek yogurt: Contains calcium and probiotics, beneficial for bone density.
Turmeric: Contains curcumin, a compound with anti-inflammatory properties that can alleviate foot pain and swelling.
Avocados: Provides healthy fats and potassium, essential for maintaining proper muscle function and reducing cramping.
Beans and legumes: High in fiber, protein, and various nutrients that support overall health and can help prevent foot-related complications like diabetes.

To learn more about great foods for foot health, read here.

In terms of what to avoid or eat in moderation, foods that cause inflammation are the main culprits. These include:

Red and processed meats
Baked goods and pasta made with refined carbohydrates
Deep fried foods
High-sugar foods like candy and soda
Foods with trans fat (certain types of butter, chips, etc)

Is Your Healthy Diet on Track? Come to Feet First Clinic for More!

Eating whole foods is a crucial component of foot care, but it’s also just the tip of the iceberg! Come to our comprehensive, one-stop-shop foot clinic to take your foot health to a whole new standard! Book an appointment online today, or call us at (416) 769-3338!

About Author: Brittany Stuckless

Brittany holds a Bachelor of Arts in English Language and Literature from Memorial University of Newfoundland. With a diverse background in journalism and marketing, she got her start as a freelance content writer. She currently works as a Marketing Assistant at Real Food for Real Kids in addition to her role as a writer at Feet First Clinic. Previously, Brittany has been a journalist for the Ontario Learning Development Foundation and Immigrant Muse magazine, and an Administrative and Marketing Assistant at Evolve Chiropractic and Physiotherapy. Originally from Newfoundland, she has lived in Toronto since 2014.

Learn more about Brittany Stuckless

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May 21, 2021

Foods That Can Cause Inflammation and Swollen Feet

You may notice from time to time that your feet are ballooning. Strenuous exercise, various foot conditions, and a number of other factors may influence the level of swelling in your feet. But did you know the source of inflammation and Swollen Feet might be in your cupboard or refrigerator? Who would have thought? It should be noted that inflammation is your body's natural process of fighting against things that harm it - such as infections, injuries and toxins - in an attempt to heal itself. In many cases, suppressing inflammation does more harm than good since you're treating the symptom and not the cause. But too much inflammation can lead to conditions such as arthritis, heart disease, stroke and diabetes. Today, more than one in four Canadians — or over ten million people —lives with diabetes or prediabetes, according to Diabetes Canada. As Harvard Health Publishing says, "intermittent bouts of inflammation directed at truly threatening invaders protect your health." But chronic inflammation can become your enemy. Further, one study finds that "chronic, low-grade inflammation is a key factor in the pathogenesis of the cardiovascular disease, and is associated with the risk of developing diabetes, dementia, and depression." There are many foods that can cause inflammation and joint issues that will make your feet swell; conversely, there are also a number of foods that help reduce inflammation and joint pain. We'll discuss these foods below: Foods that can cause inflammation You'll see a pattern within this list. Foods that generally cause inflammation are also bad for your general health. One of the drivers behind this is the link between bad foods and weight gain, which itself contributes to inflammation. 1. Sugar and high-fructose corn syrup When there's too much sugar in our system, our insulin tries to store the excess within fat cells, causing them to get larger. Examples of foods with high sugar and high fructose corn syrup content include: White bread Pastries Soda Sweetened beverages Cookies Cereals Granola bars Diabetes Canada recommends Canadians limit their intake of free sugars to less than 10% of total daily calorie (energy) intake. According to the organization, less than 10% of total daily calories is approximately 50 grams (12 teaspoons) of free sugars consumed per day based on a 2000-calorie diet. The emphasis here is the intake of "free sugars," which are sugars and syrups added to foods during processing or preparation. Sugars are ubiquitous in our food supply so the differentiation between added sugar and naturally occurring sugars within food (ie: bananas, milk, fruits, and vegetables) is important. 2. Artificial trans fats Examples of foods with high artificial trans fat content include: French fries Fried foods Shortening Lard Margarine 3. Vegetable and seed oils Many vegetable, seed, or hydrogenated oils can contain trans fat, which contributes to inflammation. At one time, it was believed that moderate intake of trans fat was OK, but more recent research finds that that T-fat is not safe, adding that the greatest danger from T-fat lies in its capacity to distort the cell membranes. 4. Refined carbohydrates Examples of foods with highly refined carbohydrates content include: Bread Rolls Crackers French fries Sugary cereals White rice Like sugar, refined carbs create a spike in blood sugar and raises your inflammatory response as your body's immune system tries to remove the excess from your blood supply. 5. Alcohol Drinking alcohol means your body retains more water. This excess water retention causes a rise in swelling, but it usually subsides within a day or two. Chronic alcohol consumption however may lead to longer-term problems, not just because of inflammation, but for your liver, heart, and kidneys. One study published in the National Center for Biotechnology Information found that "Chronic alcohol use impairs not only gut and liver functions but also multi-organ interactions, leading to persistent systemic inflammation and ultimately, to organ damage." 6. Red meat and processed meat Processed and red meats are high in saturated fat, which causes inflammation. Examples of processed meat (which are also red meats) include: Deli Meats (i.e.: bologna, salami) Bacon Hot dogs Sausages Ham Examples of non-processed red meat include: Steak Hamburgers Beef Pork Foods that can fight inflammation There's another side of the coin. There are many foods that combat inflammation and can reduce swelling. Many fruits and vegetables, for example, are high in antioxidants and polyphenols which help reduce swelling in the body. According to Harvard Health Publishing, nuts and coffee have been associated with reduced inflammation markers and a lower risk of cardiovascular disease and diabetes. Foods that can fight inflammation include: 1. Vegetables Tomatoes Spinach Kale Collards 2. Nuts Almonds Walnuts 3. Fatty fish Salmon Mackerel Tuna Sardines 4. Fruits Strawberries Blueberries Cherries Oranges 5. Coffee As coffee contains polyphenols — naturally occurring organic compounds — and other anti-inflammatory compounds, this caffeinated beverage may protect against inflammation. Foot problems? We've got you covered We’re confident in our ability to help inform you and solve your concern with the least amount of discomfort possible. Contact us even if it's to ask a quick question. We'd be happy to point you in the right direction. Call us at 416-769-3338 or Book Your Assessment Today!

September 9, 2024

Natural Remedies for Foot Pain: Home Treatments That Work

Sometimes, your feet need a little extra TLC, especially after long days or if you’re struggling with a painful foot condition. While a visit to your local foot clinic is always a good idea, remembering some natural remedies for foot pain can be a lifesaver when you need relief at home. Exercises, Stretches and Yoga Foot pain relief exercises are excellent for addressing discomfort and promoting overall foot health. On top of being effective, they are a holistic, natural foot care remedy. The best stretches and exercises target the muscles, tendons, and ligaments in the feet, helping to improve flexibility, strengthen weak areas, and increase circulation. When you practice these at home, you are doing your part to manage common issues like plantar fasciitis, Achilles tendonitis, bunions, osteoarthritis, general muscle soreness, and much more. Additionally, they are cost-effective (no expensive gym equipment required!) and designed to accommodate people with disabilities (many feature modifications). Here are some resources (keep in mind you can often mix and match exercises): Exercises for top of the foot pain. Exercises for plantar fasciitis. Exercises for bunions. Exercises for arthritis part 1 and part 2. Exercises for diabetes. Incorporating yoga into your routine is another effective approach to soothing foot pain. Yoga poses that focus on stretching and strengthening the feet, such as the Downward Dog and Warrior, not only provide relief from current pain but also help prevent future issues by improving foot alignment and balance. Read about the best yoga exercises for your feet here. Foot Bath A long bath at the end of a hard day is one of life’s greatest gifts. But a targeted foot bath is also one of the best natural remedies for foot pain. One of the key natural ingredients to use in your bath is epsom salt (it’s nothing like the salt you use for cooking!). Research suggests it relieves muscle cramping, prevents blood clots, and boosts nerve function. Foot soaks for purchase at our Toronto foot clinic may also help. Gehwol Fusskraft Herbal Foot Bath has several ingredients to soothe tired achy muscles. Click here to inquire! Be sure to warm water in your foot bath, as opposed to hot water. Water that is too hot can dry out your skin and cause discomfort during the foot bath. Foot Massages and Essential Oils A DIY foot massage is one of the best foot pain management tips, and it’s a treatment you can do 100% from home. Using essential oils with your massage is a herbal remedy for foot pain you can try. Some studies show that a mix of geranium, lavender, bergamot, tea tree, and eucalyptus essential oils helped reduce pain in people with diabetic neuropathy. Side note: It’s a common misconception neuropathy only causes foot numbness; it can also lead to sharp pains in the feet. These oils may also help with other foot conditions! Use a carrier oil, preferably coconut oil, and mix it with the essential oils for the best results. Learn how to perform a foot massage here.

August 8, 2024

Benefits of Flexible Toes

When we think about flexibility, our toes might not be the first body part that comes to mind. One may think that because they're so small, you can get away with neglecting them. However, our toes are actually part of our entire body's foundation. Flexible toes protect us from many short—and long-term foot conditions and can enhance our quality of life. Let's explore the benefits of having flexible toes, including improved balance, fewer foot problems, and increased toe functionality. Five benefits of flexible toes 1. Improved balance and stability Flexible toes contribute to better balance and stability. When your toes can move and spread naturally, they can adjust to uneven surfaces and provide a broader support base, enhancing overall stability while walking, running, or standing. 2. Fewer foot problems Maintaining flexibility in your toes can help prevent common foot problems associated with stiffness in your toes. For example, a limited range of motion in your feet can indicate bunions, hammertoes, osteoarthritis, hallux rigidus, and plantar fasciitis early. Hallux rigidus and hallux limitus translate to "rigid" and "limited," a direct sign of stiff toes. In addition, flexible toes are less likely to become cramped or develop abnormal positions that can lead to discomfort and pain. Greater flexibility also means your muscle groups will work in balance, whereas stiff toes can overstress particular parts of your feet when they compensate for the stiffness. You may also benefit from a reduced risk of one-time acute injuries like turf toe. With greater flexibility and range of motion, your toes can safely extend to positions they would not be able to if they weren't flexible. 3. Better proprioception Proprioception is the body's ability to sense its position and movement in space. Flexible toes contribute to better proprioception in the feet, allowing for improved feedback to the brain about the terrain you're walking on, which aids in maintaining balance and preventing injuries. 4. Greater toe functionality Flexible toes can better perform their natural functions, such as gripping the ground while walking or running. A greater range of motion helps propel you forward and reduces strain on other parts of the foot. Regular toe exercises can also increase blood flow to your toes, reducing swelling and inflammation. 5. Reduced risk of falls Maintaining flexibility in your toes can reduce the risk of falls, especially among older adults. Flexible toes help adapt to sudden shifts in weight distribution and uneven surfaces, decreasing the likelihood of tripping or losing balance.

August 5, 2024

Foot Care Tips for Diabetic Feet: Protecting Your Feet from Complications

Many people make it through their days without worrying about every little minor cut, scrape, ache or sensation. But for those with diabetes, foot care is a whole different ball game. Foot care for diabetes patients involves around-the-clock vigilance and solid diabetic foot care tips. These can prevent debilitating and life-altering diabetic foot complications, like severe mobility limitations, ulcers and even gangrene and limb loss. Let’s explore how a little goes a long way when it comes to foot health and diabetes. Low-Impact Exercises and Stretches Exercises and stretches that target diabetic neuropathy is one of the best strategies for protecting feet with diabetes. To keep your feet as strong as possible, you need to stimulate blood flow and make sure nutrient-rich blood reaches your lower extremities. This can help wounds heal. Even if you have lost sensation in your feet, your muscles should still function properly enough to do light exercises. Studies show that non-weight bearing and low-impact exercises and stretches can also improve motor score and help patients with activities of daily living (i.e.: basic chores, climbing stairs, etc). To get started, check out the best exercises and stretches for diabetes. Daily Inspections, Foot Hygiene and Nails Preventing foot ulcers in diabetes patients involves frequently examining your own feet. A chiropodist should also do this for you, but more on that later! Look at your feet multiple times per day. Are there any new wounds? Discolouration? Do your feet feel cold to the touch? Do you possibly have a fungal infection? Any abnormality should be noted. Practice top-notch foot hygiene, as well. You can follow this general foot hygiene guide, but please note that diabetes patients are often advised not to cut their own toenails. Schedule Regular Foot Assessments and Foot Care Services At-home tips are great, but the truth is most diabetics need help managing foot issues. If you have diabetes, cutting your own toenails is often a bad idea because vision loss and neuropathy can cause you to not notice if you cut too deeply. Diabetes also affects the eyesight, so you may not notice any developing issues. And since diabetes causes circulation to the feet, these issues cannot properly heal. That's why one of the best services a chiropodist can perform is a medical pedicure that’s specially catered towards diabetes patients. Your chiropodist can also: Give advice on proper foot care. This often means investing in orthopedic footwear. Provide wound care. Assess for diabetic neuropathy — how severe is it? Assess your blood circulation. Inspect for potential ulcers. If you live in the Greater Toronto Area, one of our Toronto chiropodists can perform routine diabetic foot care and diabetic foot assessments to help prevent diabetic foot complications. Click here to learn more about our foot care services for diabetes patients. Additional Diabetic Foot Care Tips Never go barefoot, even at home. Wear house shoes or orthopedic slippers. Being barefoot is too risky for diabetes patients, as if you stub your toe or cut yourself, the wound can't properly heal. Avoid direct heat sources, like a really hot foot bath. It can dry out your skin and make your feet more susceptible to cracking. Consider custom orthotics by learning when you might need them.

July 29, 2024

Fall Prevention Strategies for Older Adults: Improving Balance and Stability

If you’re a senior with a foot condition like plantar fasciitis, bunions, arthritis, you may worry around-the-clock worry about falling and hurting yourself. After all, these conditions weaken your feet and affect your gait. While this is a valid concern, fall prevention for older adults is achievable with a little diligence. Keep reading to learn everything there is to know about fall prevention for older adults, including elderly balance training, stability exercises and more. Enhancing Stability in Older Adults One of the best ways to prevent falls in the older population is equipping oneself with a low-impact stability exercise routine. Studies note that focusing on stability in the lower extremities (your legs, ankles and feet) lowers injury rates. Exercises for foot stability are designed to set your feet up for success. This means helping your feet maintain a balanced position for longer periods and coordinating your muscles, bones, joints and ligaments to provide a solid base of support. Here are three simple exercises you can master today: Calf Raise Stand up straight while placing your hands on a countertop, the back of a chair, or wall for balance support. Plant your feet firmly on the floor Raise your heels and calves slowly upwards as you shift your weight toward the ball of your foot Hold until you feel your calves working, and then slowly set your heels back down. Repeat ten times if comfortable. Pro Tip: If you feel comfortable enough, you can do this exercise with just your body weight (i.e. not holding onto anything). This will also help engage your core muscles and improve balance even more! It is still recommended to face the countertop/wall so that you can quickly stabilize yourself if you feel like you are losing balance. Towel Tug Sit on the floor (or even your bed!) Keep your leg and knee straight as you loop a towel around your foot. Pull the towel towards yourself, holding for 30 seconds. Repeat with your other foot! Ankle Circles To do ankle circles, simply rotate your ankles in circular motions clockwise, and then counterclockwise (like a circle!). You can do this either seated or standing. Pro Tip: To challenge yourself even more, spell out the ABCs with your feet! This helps to improve and maintain fine motor movements in your leg muscles and feet. Improving Balance in Older Adults Poor balance can turn a simple misstep into a disaster. If your body is less able to react to situations promptly and swiftly, you could be more likely to twist or roll your ankle, or fall and injure virtually any other part of your body. In more scientific terms, musculoskeletal conditions common in the elderly can lead to ankle instability and general impairment, increasing injury risk. This all sounds scary, but no matter your age, it’s never too late to improve your balance. Here are two low-stress exercises you can do every day that don't requirement equipment or a gym membership: Heel-to-Toe Walk: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Single-Leg Stands: Stand on one leg for as long as possible, gradually increasing the duration. Hold onto a chair for support if needed. Additional Tips for Preventing Falls For Seniors There is more to fall-proofing your life than exercises and stretches. Try these additional, easy-to-implement ideas: Wear shoes with thick, rubber soles and good traction. Slick, wet pavement and unstable terrain are no match for shoes that get a solid grip of the ground. Home modifications like decluttering, installing handrails and better lighting can help you avoid slips and trips. Avoid low-quality, flimsy slippers — they often have a terrible grip and are quite slippery. Instead, try high-quality orthopaedic slippers with good arch support and rubber tread. Keep track of your vision and hearing with regular specialist and doctor’s appointments. Research and shop for the best shoes for seniors in 2024 at your local Toronto foot clinic. Stay hydrated to prevent dizziness and imbalance, and eat a well-balanced diet rich in calcium and vitamin D for bone health. Read more about the best food for foot health. Additional Resources on Balance: Here are some great resources to learn more about fall prevention for older adults: The Science of Walking: How Foot Mechanics Impact Your Health. This article discusses the connection between your gait and your health, which also encompasses balance. High-Heel Health: Protecting Your Feet in Heels. High heels and balance are like oil and water. But you can make healthy high heel choices that don’t negatively affect your balance and pose an injury risk. Yoga for Feet: Strengthening and Flexibility Exercises. Yoga is an excellent form of exercise that improves your balance. Learn some of the best yoga exercises and find what routine works for you.

July 25, 2024

What’s A Crossover Toe: Understanding Causes, Symptoms, and Treatment Options

Foot pain can be debilitating, affecting our ability to walk, exercise, and perform daily activities comfortably. One common foot condition that causes discomfort and requires attention is crossover toe. This blog post delves into crossover toe, its symptoms, and available treatment options. First off, we'll explain exactly what is a crossover toe. What is a crossover toe? Crossover toe, also known as floating toe or floating fifth toe, is a type of deformity in which the toe drifts out of its normal position and crosses over or under a neighbouring toe. The condition is also known as overlapping toe. The condition generally affects the fourth and fifth toes, leading to pain, swelling, and difficulty wearing shoes comfortably. However, any combination of toes may become an overlapping toe. Roughly 7% of adults—men and women equally — have overlapping toes of some sort. Symptoms of crossover toe Toe pain: Discomfort is often felt at the base of the affected toe, especially when walking or standing for long periods. Swelling and inflammation: The affected area may become swollen and inflamed due to the abnormal positioning of the toe. Uncomfortable shoe fit: Shoes may feel tight or uncomfortable, especially in the toe box area where the affected toe rubs against adjacent toes or the shoe itself. Visual appearance: The affected toe may appear to cross over or under the adjacent toe, giving it a visibly different appearance than the other toes. Corns: Corns will often form on top of crossover toes due to excessive friction and rubbing on the affected toes. Causes of crossover toe Crossover toe can develop due to several factors, including: Foot injuries: Joint and ligament damage caused by unhealed trauma and foot injuries can change the toes' alignment over time. Additionally, arthritis, including rheumatoid arthritis, can shift the alignment of your toes as it progresses and damages the joints. Foot structure: People with high arches or flat feet are prone to developing overlapping toes. Genetics: Overlapping toes may also be inherited. Many conditions that make one prone to developing an overlapping toe, like arthritis and Morton's toe, have genetic contributing factors. Improper footwear. Wearing shoes that are too short, too narrow or too tight can force the toes into an unnatural position and curl up, which will ultimately lead to the development of a crossover toe. Treatment options for crossover toe Footwear adjustments: Proper-fitting footwear is one of the most important ways to manage a crossover toe. Switching to shoes with a wider toe box can ease pressure on the affected toe and reduce discomfort. You should also make sure you have sufficient space at the end of your shoes (typically 1 cm) for your toes to properly splay. If shoes are too short, your toes will curl up. Many companies, like ASICS, APEX and Saucony, offer a wide-width options to give your feet the extra room it needs. Shoes with a mesh or soft upper are also recommended, as this will reduce pressure and friction on the top of the toes. Orthotics Custom orthotic inserts or pads can help support the arch and redistribute pressure across the foot. This can help promote proper toe alignment and reduce pressure on the crossover toes so that they don't get worse. Foot and Toe exercises: Performing specific exercises to strengthen the muscles and tendons around the toes can improve flexibility and prevent the condition from progressing. Splinting or taping: A foot specialist can tape the affected toe to encourage proper alignment and reduce pain. You can also buy a splint or toe spacer to help stabilize and align the toe. Corn and Callus Treatment: Since crossover toes are extremely prone to corns and calluses, it is very important to see a licensed chiropodist for routine foot care. A chiropodist can safely debride any corns and calluses on your crossover toe, which will reduce pain and irritation.

July 15, 2024

Aging Feet: Common Changes and How to Adapt

Just like the rest of your body, your feet change with age. There are many age-related foot conditions that can target anyone at any time, but are more likely to occur in our golden years. With proper care, foot health in older adults doesn’t have to be too challenging and your aging feet can step out in downtown Toronto with confidence (and more importantly, in comfort). Why Aging Feet Become Vulnerable Studies show that one of the reasons musculoskeletal foot conditions, toe deformities and ankle problems are more common in older adults aged 65-74 is due to ill-fitting footwear. Poorly fitted shoes not only wreak havoc on your feet, but if you’ve worn them for double the amount of years a younger adult has, then they’ve had more time to cause foot issues! The math speaks volumes and is one of the many reasons wearing good shoes from a young age is so important. A change in size and shape also signifies your feet are getting older. Your body’s ligaments and tendons lose their ability to “spring back” which causes fallen arches (flat feet). This also relates back to ill-fitting footwear; if you aren’t aware of your foot changes, you can wear shoes that are too small without realizing it. Your skin also becomes thinner when you get older, and your nails more brittle and fragile. Your toenails can also get thicker, but not in a healthy way. Their weakening can invite unwanted problems like fungal infections and skin conditions. Lastly, it's only natural for a little wear and tear to set in after years of walking on your feet - after all, we only get one pair! This can cause degradation in many of the 33 joints in the foot. Common Foot Ailments In Elderly People: Bunions Hammertoes Plantar fasciitis Osteoarthritis Gout Type 2 diabetes and diabetic neuropathy (commonly occurs after age 45) Calluses Corns Toenail fungus Elderly-onset rheumatoid arthritis (a different type of RA than the one that targets younger adults) Foot Care Tips and Footwear For Seniors Managing foot problems and caring for aging feet is achievable when you do the following: Wear shoes that fit well! Many foot conditions feel better and more manageable when you wear orthopedic shoes, shoes for sensitive feet or the best shoes for seniors. Also, find shoes with the right level of shock absorption to protect your joints. Consider custom orthotics. Perform regular, low-impact exercises and stretches to keep your feet strong and flexible. Yoga and swimming is a great idea, but there are also exercises for arthritis. Keep your feet clean and moisturized. Get medical pedicures to maintain your nail health. Manage conditions like gout with proper dietary health and learn the role of nutrition in foot health. Try other products and medical devices like bunion pads, correctors, etc. Learn more about age-defying foot care.

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The Role of Nutrition in Foot Health

How Good Nutrition Benefits Foot Health

The Best Healthy Diet for your Feet

Is Your Healthy Diet on Track? Come to Feet First Clinic for More!

About Author: Brittany Stuckless

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Related Posts

Foods That Can Cause Inflammation and Swollen Feet

Natural Remedies for Foot Pain: Home Treatments That Work

Benefits of Flexible Toes

Foot Care Tips for Diabetic Feet: Protecting Your Feet from Complications

Fall Prevention Strategies for Older Adults: Improving Balance and Stability

What’s A Crossover Toe: Understanding Causes, Symptoms, and Treatment Options

Aging Feet: Common Changes and How to Adapt

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