Does your ankle crack or pop when you rotate it? You’re not alone. Ankle cracking and ankle popping are quite common, and there’s no immediate need to worry.
In fact, joint popping has a medical term. Crepitus is abnormal popping or crackling of a joint, which may be sometimes uncomfortable or painful. There are two variations to crepitus:
Ankle cracking or ankle popping can occur for two primary reasons
A snapping sound in the ankle is most commonly caused by the tendon slipping over the bone. As you rotate your ankle, this triggers the snapping or clicking sound. Alternatively, an ankle may crack when rotated because as a force is exerted on the joint, bubbles of nitrogen in the synovial fluid burst. This can happen after long periods of sedentary, or if your muscles are tight.
Ankle cracking and ankle popping may be due to the peroneal tendon rubbing over the joint. The peroneal tendons help support and stabilize the foot and ankle, and protects your lower leg from sprains. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near the inside of the arch. If either tendon is damaged, or slips out of place due to injury, it can rub on the bone cause cracking and popping. This cause is relatively uncommon, and seen mostly in athletes who severely sprain their ankles.
As you may know, cracking and popping is not exclusive to your ankles. In fact, many parts of your body can be ‘cracked’ in the traditional sense. Have you ever heard of the expression, “cracking your knuckles?” Understandably, knuckles, your hallux (toes), and neck joints can be easily cracked with minimal effort.
A common claim to cracking your joints is that it causes arthritis. However, this argument is not backed by evidence. One study on joint cracking concludes that, “the evidence for the association of knuckle cracking and osteoarthritis comes mainly from observational studies that have failed to show an association.”
The truth of the matter is that ankle popping or cracking is not necessarily a bad thing. However, if when your ankle cracks, pain and swelling occur, then you should seek advice from a medical professional. As Healthline recommends, strengthening your ankles with Ankle Exercises can help prevent injuries, like ankle sprains. Ankle exercise can also help strengthen the muscles and tendons that help stabilize your lower leg.
Cracks in your ankle are typically not a cause for concern. If you’re annoyed by the cracks, clicks, or pops, then there are some DIY treatment methods aimed at strengthening your ankles.
Perform these ankle exercises to heklp prevent ankle popping or cracking:
Doing these in the morning will help loosen up your ankle and prevent stiffness, especially shortly after waking up. Incorporate these ankle exercises with the other Morning Foot Exercises you perform to start off your day.
If you have chronic ankle pain, Custom Foot Orthotics may be just what’s needed. Orthotics are custom-built corrective shoe inserts that provide personalized support for your lower legs. These devices work to correct faulty foot mechanics and redistribute pressures along the bottom aspects of the foot.
As always, if you have any questions about or concerns with your feet, please don’t hesitate to reach out to speak with one of our Licensed Chiropodists.
One of the most common joints in your body to crack is your hallux, the medical term for a person’s big toe.
According to WebMD, “as a rule, painless cracking of joints is not harmful.” But, if it’s painful or if there is signs of discomfort, then there may be a greater underlying problem.
Does your ankle bother you? Our team is trained to handle any and all your foot health concerns. From mild, to critical, we cover all aspects of the foot. Call us to ask about actionable steps towards your solution today.
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