• 2481 Bloor St. W, Toronto
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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Are Flat Feet A Problem?

About 30% of the population live with flat feet.

So there’s a high likelihood that either you or someone in your family have flat feet.

What Are Flat Feet?

Flat feet are as they sound: a collapsed arch with much of your sole in contact with the ground. This is relative to a regular arch, which is when about half of your arch is in contact with the ground.

Good news! Flat feet are usually a painless condition. Often, flat feet occur during childhood development, but they can also occur as you age. Flat foot often starts with a dysfunction of the ankle tendon known as posterior tibial tendon. This tendon is responsible for holding up your arch. Weakness or underdevelopment in the tendon means your arch can drop.

Injury to the ankle can also cause flat feet, partly because damage to the tendons won’t be able to support your arch.

How Can I Tell If I Have Flat Feet?

Flat Feet

The easiest way to determine your foot type is with a wet test.

The wet test is a cheap and easy way to determine your foot type. The test only requires a piece of paper and wetting the bottom of your foot.

To perform the wet test:

  1. Pour a thin layer of water into a shallow pan
  2. Wet the sole of your foot
  3. Step onto a blank piece of paper (or onto a wooded surface like your deck)
  4. Step off and look down

Based on the shape of your foot on the paper, you can determine your foot type. If your arch is partially filled out,  then you have a normal arch. An arch that’s fully filled out means you likely have flat feet and fallen arches. If your arch is barely visible, you likely have a high arch.

Is It A Problem?

In short: it depends. In most instances, it isn’t.

There are generally a few tendencies associated with flat feet.

People with fallen arches generally have more inward rotation than those with a regular arch.

Generally, this gait deficiency will overwork other muscles and tendons in the leg. Overcompensating in your lower leg can cause problems in your knees, ankles, and hips. Fallen arches can also cause pain in your arches and can lead to swelling. Overcompensation can also lead to underlying issues in the foot like bone spurs, osteoarthritis, and bony prominences.

Someone with flat feet may also experience posterior tibial tendonitis. This condition causes pain and swelling in the posterior tibial tendon. As the tendon supports the arch of the foot, and provides stability, leaving this condition untreated may lead to an increased risk of flat feet. Why? Since the resulting tendons become inflamed and damaged, they lose the ability to maintain your arch height.

In many cases, the body adapts to having flat feet and you may never experience pain at all.

One form of fallen arches is known as flexible flat feet. In these cases, you never develop symptoms and the fallen arch is related to the looseness of ligaments and is inherited. In this case, flat feet are not preventable.

How To Live Pain-Free With Fallen Arches

If you’re pain-free, no treatment is necessary.

However, just because you don’t have pain now doesn’t necessarily mean you won’t in the future. Given your body may compensate for fallen arches, the deficiencies in your stride may take years to develop. (On the other hand, the deficiencies may never develop into pain.)

If you do start to experience pain, there a number of measures you can take including:

  • Orthotics: custom foot orthotics are specifically designed for your feet. These devices work to correct faulty foot mechanics and redistribute pressures across the bottom of the foot.
  • Motion Control Footwear: to help with overpronation (when your foot rolls too far inward), motion control footwear has medial support built into the midsole to help limit the damage and wear to the inner portion of your shoe.
  • Lifestyle Changes: an exercise program and a plan to manage your weight can help reduce the pressure on your feet.
  • Stretching Exercisesstretching and lengthening the range of motion of your Achilles tendon can help.

In short, flat feet can pose some problems in certain cases. In many cases, they aren’t a problem, especially if you follow certain precautions like strengthening and orthotics.

For the latest on foot conditions, tips, and injury prevention, sign up for our newsletter here!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.