• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Use These Footcare Tips

How To Keep Your Feet Safe While Hiking In The Winter

Winter is a picturesque season that should be appreciated by everyone. One of the best ways to enjoy this beautiful season is by going for a long hike in the woods or on a trail. Hiking is a great form of exercise and a fun way to get outdoors during the colder months of the year. However, if you’re planning on going for a hike, you need to know how to Keep your feet warm this winter. Not only will this keep you comfortable during your journey, but it will also minimize the chances of you getting frostbite or another cold-related issue. That’s why we have put together an article that focuses on proper footwear, such as socks and boots, and protecting your feet from the ice and snow. Continue reading to learn more about how you can protect your feet while hiking in the winter.

Walk in winter forest

Wear Boots That Fit Well

Before going on a hike, you need to assess the quality of your footwear. Preferably, you have a pair of warm boots that you can wear. By wearing boots, you’ll be able to walk in deep snowdrifts without worrying about getting your feet wet.

  • If you have High arches or a wide toe box, you should consider purchasing a pair of our Orthopaedic boots. These boots have a stretchable upper — this gives the boot the ability to hold its shape while contouring to your foot.
  • Additionally, you need to make sure that your boots fit properly. If you want to make sure that your boots fit correctly, you should make use of Foot care services such as Shoe fittings and Shoe stretching. By using these services, you can be confident knowing that your orthopaedic boots fit well.

Wear The Right Pair Of Socks

Everybody knows that you should never go on a winter hiking trip without a warm pair of socks. However, if you have poor circulation or suffer from conditions like Peripheral neuropathy (nerve damage caused by diabetes), then you need to wear a pair of compression stockings. Compression stockings are high-quality garments that are made to stimulate the blood flow in your feet and lower body. These garments can help prevent pain in several ways. Some benefits include:

  • Decrease swelling in your ankles and knees
  • Minimize aching and overall discomfort
  • Reduce leg and foot fatigue

If you don’t currently suffer from any of the issues mentioned above, you can still benefit from wearing compression stockings! They can help prevent issues like:

Father with kids hiking in beautiful winter forest

We Can Help!

If you’re brave enough to go outside this winter, why not go for a hike with your friends or family members? Even if you’re in downtown Toronto, there are some lovely trails to check out! Whether you’re looking for the right boots, or the perfect pair of compression stockings, you can rest easy knowing we’re able and happy to keep your feet safe while hiking this winter!

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

 

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.