How to Treat and Prevent Athlete's Foot: Tips from Chiropodists

Written by Erica Halpern on September 5, 2024

Athlete’s foot is a fungus that infects the skin on your feet. Many people get it, and it can cause a lot of problems. Your feet may itch, turn red, and peel when you have it. This fungus grows best in places that are warm and damp. The good news is that you can treat and stop athlete’s foot if you know what to do. Here are some tips from chiropodists (foot specialists) to help you keep your feet healthy and free from fungus.

Treatment strategies

See a Chiropodist

Because of all the moisture buildup on our feet, fungal infections can grow out of control very quickly; they’re stubborn and persistent, and once the infection gets under the toenail, it becomes very difficult to treat. In addition, over-the-counter anti-fungal medications are not very effective unless the infection is in the very early stages. That’s why it’s important to see a chiropodist as soon as you notice any symptoms. A chiropodist will debride and clean up any fungal growth on the skin and prescribe a topical anti-fungal medication to help nip the athlete’s foot in the bud before it spreads to the toenails. Oral anti-fungal medications, while effective, are often not recommended due to their side effects. Often, topical prescription anti-fungal medication and persistence are the best way to go.

Maintain a rigid hygiene routine

Your feet and body will thank you if you keep the infected area clean and dry. Wash your feet daily with soap and water and dry them well between your toes. Fungus grows best in damp places, so ensure your feet are dry before putting on socks and shoes. If you’re particularly prone to sweaty feet, you can also try an anti-bacterial foot deodorant like Gehwol’s Foot Deodorant spray. This can help prevent Athlete’s foot, and even treat it in its very early stages.

Avoid scratching

Scratching the infected spot can cause other bacterial infections. To soothe the itch, try using antifungal creams or powders. If the infection gets worse or spreads, talk to a doctor.

Change socks regularly

Choose cotton or merino wool socks that let your feet breathe and wick away sweat. Wear fresh socks every day and change them after physical activity or when they get wet. This helps reduce moisture build-up, which can worsen the fungal infection.

Prevention Tips

Avoid walking barefoot in public

Athlete’s foot, along with other fungal infections, are contagious and spread when skin comes into contact with an infected surface. Therefore, always make sure you are wearing some kind of protective footwear in public spaces – like flip flops or slippers – in locker rooms, communal showers, pool decks and gymnasiums.

Stick to a foot care routine

Clean your feet and dry them well between your toes. Also make sure you cut and clean your toenails often, as fungi can hide under the toenails. Just make sure you don’t cut them too short, or you can get an ingrown toenail.

Put on the right shoes

Pick shoes that let air flow through them. Avoid (if possible) wearing the same shoes all day, every day, and ensure they’re dry before putting them on. Use flip-flops or water-safe sandals in public spots like pools or gym showers to avoid touching infected surfaces.

Clean Your Shoes

Fungal spores can hang around in shoes, which will feed the infection. To combat this, spray your shoes and socks with antifungal and antibacterial products, such as hypochlorous acid, zinc oxide or zinc incoleate, and dry them out before you put them on again.

You can use Gehwol Foot & Shoe Deodorant Spray in your shoes, or dust Gehwol Foot Powder into your socks. These products contain zinc oxide and zinc ricinoleate, respectively, which are great for maintaining a healthy environment in your shoes. You can find these products at our Toronto foot clinic.

Keep personal items to yourself

Don’t let others use your towels, socks, or shoes, and vice versa. Fungal infections are contagious and spread through touching or sharing personal items with people who have a fungal infection.

Visit Feet First Clinic to treat your athlete's foot

Feet First Clinic is your one-stop shop for foot care products, custom orthotics, shoe inserts, and footwear. Call us at (416) 769-3338 or book an appointment using the form below or the button at the top of your browser!

About Author: Erica Halpern

Erica is the operations manager at Feet First Clinic. Since 2021, she has been writing, researching and editing website and social media content. She also oversees Feet First Clinic’s daily and strategic operations to ensure the best possible experience for our clients. Her goal is to ensure patients are equipped with the knowledge and solutions they need to help with their pain.

Learn more about Erica Halpern

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January 4, 2024

Athlete’s Foot 101: Symptoms, Causes, and Top Treatment Options

What causes athlete’s foot? Why are the symptoms so uncomfortable? Why is it so contagious? How do I get rid of it once and for all? These are just a few questions you may have about this troublesome foot condition. Let’s unpack everything there is to know about athlete’s foot and answer all of your questions! Causes of Athlete’s Foot Image Credit: pressfoto from FreePik “Athlete’s foot” is a misnomer; anyone can contract it. The term may come from the fact that athletes spend more time in places where it can spread, but the condition truly does not discriminate. Tinea pedis is the medical term for athlete's foot. It is caused by fungi called dermatophytes which grow and thrive in damp, warm environments like public showers and locker rooms, as well as moist socks, towels and shoes. Athlete’s foot is highly contagious and you can contract it if your bare feet touch a contaminated surface. It can also spread if you share towels, shoes and socks with someone who has it, or via skin-to-skin contact. Symptoms of Athlete’s Foot Image Credit: iStock Athlete’s foot has an annoying persistence that keeps you on your toes—literally! It presents itself as a nagging itch, usually on and between the toes, and can affect both feet. It can mimic an allergic reaction, eczema, psoriasis, or impetigo. You may also have the following additional symptoms: Translucent, white and wet skin between the toes A scaly rash Stinging and burning sensations Foot odour from the infection Dry skin on the bottom and sides of the feet Worsening itch after taking off shoes and socks Blisters One of the most challenging aspects of this foot condition is its relentless, chronic nature. If you don't directly target the underlying foot fungus, it can become recurring and cause the following additional problems: Spread to other people. Affect your nail health (onychomycosis). Lead to infected open sores and blisters. Spread to other parts of the body (like jock itch in the groin). Treatment and Preventing Athlete’s Foot Image Credit: iStock As bad as athlete’s foot sounds, it’s relatively easy to prevent it if you are proactive, cautious and understand how contagious it is. It can also be easily treated in its early stages before it spreads to the toenails. At the first signs, you can try an over-the-counter topical antifungal. Make sure you follow instructions thoroughly and apply the medicine to all visible fungus and itchy areas that have developed a rash. If it persists, you may need an oral antifungal pill or prescription cream. Additional treatment can include skin and nail damage repair due to fungal infections from a chiropodist. Once the infection gets under the toenail, it becomes more difficult to treat and will require treatment by a chiropodist. Preventing athlete’s foot successfully means investing in foot deodorants and anti-fungal sprays, and most importantly, keeping your feet and socks clean and dry! Furthermore, avoid contracting it by protecting your feet with shoes or flip flops in communal areas like locker rooms, showers, and public pools. You should also never share personal items where fungus can breed, like towels and socks. Image Credit: FreePik

May 30, 2022

10 Ways to Clean and Maintain Your Shoes

What belongings do you regularly clean? Your clothes? Your car? Household items? What about your shoes? Cleaning and maintaining your shoes regularly has many benefits. For one, your shoes will last longer. They'll be more comfortable. And finally, they'll look great and maintain their out-of-the-box appearance. Whether it's preventative care or fixing blemishes like scuffs or dirt, occasional care for your shoes will help extend the life and quality of your shoes. This includes your athletic shoes, sandals, boots, heels, flats - you name it! In this article, we’ll tell you how to clean and maintain your shoes, and keep them looking their best. You can consider these the 10 commandments for shoe care. 1. Polish leather regularly Polish often. Polish thoroughly. For leather-based shoes, you'll want to polish them right out of the box, and then regularly after that. Even the most high-end, durable boots will benefit from a bit of polish, as it helps fend off dirt, and gives your shoes a fresh new look. Alternatively, you can use a Magic Eraser to avoid using a brush. 2. Save your suede Suede footwear can be delicate. A protective spray can help protect against the elements, while a brush can help keep your suede looking good as new. 3. Store shoes in a cool, dry place Where you keep your shoes influences their longevity and pristineness. You want to store shoes in a cool, dry place. Temperature and humidity can affect the material of your shoes in different ways. For example, hot temperatures and high humidity can make leather brittle and weaken the glue used in certain footwear. Additionally, shoes left in humid areas are more likely to grow mildew or mould, and hold odour. For bright and colourful footwear, you'll want to keep them out of direct sunlight or you run the risk of bleaching them. Here are some storage do's and don'ts for your shoes: Don't Leave your shoes outside Put your shoes in a shoe cabinet immediately after use Continuing wearing shoes when they're wet Use wire racks Keep your shoes in a confined space, for example, a small plastic box with no ventilation Do Organize shoes accordingly (whether it's by colour, season, or popularity) Use a shoe tree to help maintain the shape of your shoes (see more on that below) Clean shoes before putting them away so the dirt and grime doesn't settle Add silica packs to help absorb moisture 4. Dry your shoes You should always allow your shoes to dry between uses. This allows the damp material in your shoes to recover, and also helps protect your feet. Here are some best practices when it comes to drying your shoes: Use a machine dryer if necessary. Always check the label to ensure machine drying is safe, and when doing so, use the lowest temperature setting (typically air dry) Let your shoes air out for up to 24 hours Avoid wearing the same set of shoes on consecutive days. This not only allows them to dry, but it also allows the rubber sole to recover to its original form (oftentimes, this is recommended for running shoes) Avoid leaving your shoes out in direct sunlight, even if it means they're drying Use newspaper inside your shoes to help draw out moisture Can shoes dry rot? Yes they can: Footwear needs fresh air. Otherwise, glue and adhesives can dry out, causing them to crumble, fall apart, or lose their purpose. The result: heels break down and the inside lining can flake away. This is dry rot. Storing shoes in airtight plastic boxes – where there’s no fresh air - for long periods of time can cause dry rot and permanent damage to the shoes. 5. Hand wash your footwear (when applicable) There are some instances where washing your footwear in the washing machine is OK, and in other instances, it's not. Shoes solely made of canvas, nylon, cotton, or polyester sometimes can be machine-washed if they are durable enough to withstand a spin cycle. Plus, they won't be damaged by detergent. Footwear made of leather, suede, rubber, or vinyl is a no-go for the washing machine. In any case, you should refer to the care guide for your shoes to determine the best way to clean your shoes. If you no longer have the care guide for your shoes, go to the manufacturer’s website. Which shoes are machine washable? Yes to machine washing: Nylon Cotton Polyester Generally, you'll want to place your shoes (without their laces and insoles) in a garment bag before putting them in the wash. This protects both the washing machine itself and the footwear. Then, machine wash on delicate. Once complete, you should air dry your shoes to allow them to properly drain out. No to machine washing: Leather Suede Rubber Vinyl For these materials, use a mix of cold water and vinegar (generally 50:50), and use a brush to gently remove any dirt or stains. 6. Add a layer of rubber to the soles Using rubber on the soles of your shoes can help preserve the life of your shoes if your shoes’ soles are worn out, or don’t already have a good quality rubber outsole. For high heels, a rubber plastic cap can help preserve the life of the heel cap itself. For dress shoes or leather shoes, a rubber sole can help prevent your leather soles from holes, and other damage. A rubber sole can also be easily replaced. This means that you can swap in a new sole for a worn-out one while preserving the top half of the shoe, which may well be in pristine condition. Note: Many high-quality shoes already come with well-constructed rubber soles. If your shoes already have a good rubber outsole, there’s no need to add an additional layer of rubber unless the existing outsole wears out. 7. Wear socks Our feet can get very sweaty. In fact, there are more than 200,000 sweat glands in our feet - more than in any other part of our body. Wearing socks helps absorb moisture from your feet instead of going directly into your shoe's materials. This helps reduce odour and will lessen the need to regularly wash your shoes. Plus, dry feet are happy feet. Reducing excess moisture build-up around your feet helps prevent conditions like a fungal toenail or athlete's foot. If you want to go sans socks, consider wearing open-toed footwear like Birkenstock, Mephisto, or Naot. Also stick to sandals with breathable, moisture-wicking materials like cork and properly treated leather. In other words, go sockless in footwear designed for bare feet. 8. Treat your shoes like you do skincare In the same way, you make sure your skin is well taken care of, shoe care is very similar. Clean, moisturize, repeat. There are a number of different products you can use to help lengthen the life of your shoes. For example, cream polish, wax polish, shoe cream, and conditioner all exist for footwear. All serve a different purpose, whether it's for conditioner moisturizing the leather, or cream polish leaving your shoes with a nice shine. Fortunately, many of these products are $10-20 and can be used on occasion, so they should last you a while. 9. Take your shoes off properly Yes, slipping your shoes on and off can be convenient. But it also damages the footwear. There's a better way! Tie and untie the laces of your shoe each time. You won't wear down the heel this way. You can also use a shoehorn for easy slip-on, and slip-off situations. For regular shoes or even high heels, refrain from taking one shoe off with the other, as it crushes the heel, or in the case of high heels, the heel cap. 10. Use a shoe tree Shoe trees are inserts for your shoes that help them maintain their shape while not being worn. This helps extend the life of the shoe and prevent some of the issues that can occur when you store shoes for long periods of time. These devices, most often made of wood or plastic, also reduce footwear moisture thanks to increased airflow. By extension, shoe trees can also help reduce odour (via the shoe trees' material) and leave your beloved pair smelling fresh. Aesthetically, these affordable devices — with costs typically between $20 - $30 — can also reduce wrinkles in the shoe's material.

September 5, 2024

How to Treat and Prevent Athlete’s Foot: Tips from Chiropodists

Athlete's foot is a fungus that infects the skin on your feet. Many people get it, and it can cause a lot of problems. Your feet may itch, turn red, and peel when you have it. This fungus grows best in places that are warm and damp. The good news is that you can treat and stop athlete's foot if you know what to do. Here are some tips from chiropodists (foot specialists) to help you keep your feet healthy and free from fungus. Treatment strategies See a Chiropodist Because of all the moisture buildup on our feet, fungal infections can grow out of control very quickly; they're stubborn and persistent, and once the infection gets under the toenail, it becomes very difficult to treat. In addition, over-the-counter anti-fungal medications are not very effective unless the infection is in the very early stages. That's why it's important to see a chiropodist as soon as you notice any symptoms. A chiropodist will debride and clean up any fungal growth on the skin and prescribe a topical anti-fungal medication to help nip the athlete's foot in the bud before it spreads to the toenails. Oral anti-fungal medications, while effective, are often not recommended due to their side effects. Often, topical prescription anti-fungal medication and persistence are the best way to go. Maintain a rigid hygiene routine Your feet and body will thank you if you keep the infected area clean and dry. Wash your feet daily with soap and water and dry them well between your toes. Fungus grows best in damp places, so ensure your feet are dry before putting on socks and shoes. If you're particularly prone to sweaty feet, you can also try an anti-bacterial foot deodorant like Gehwol's Foot Deodorant spray. This can help prevent Athlete's foot, and even treat it in its very early stages. Avoid scratching Scratching the infected spot can cause other bacterial infections. To soothe the itch, try using antifungal creams or powders. If the infection gets worse or spreads, talk to a doctor. Change socks regularly Choose cotton or merino wool socks that let your feet breathe and wick away sweat. Wear fresh socks every day and change them after physical activity or when they get wet. This helps reduce moisture build-up, which can worsen the fungal infection. Prevention Tips Avoid walking barefoot in public Athlete's foot, along with other fungal infections, are contagious and spread when skin comes into contact with an infected surface. Therefore, always make sure you are wearing some kind of protective footwear in public spaces - like flip flops or slippers - in locker rooms, communal showers, pool decks and gymnasiums. Stick to a foot care routine Clean your feet and dry them well between your toes. Also make sure you cut and clean your toenails often, as fungi can hide under the toenails. Just make sure you don't cut them too short, or you can get an ingrown toenail. Put on the right shoes Pick shoes that let air flow through them. Avoid (if possible) wearing the same shoes all day, every day, and ensure they're dry before putting them on. Use flip-flops or water-safe sandals in public spots like pools or gym showers to avoid touching infected surfaces. Clean Your Shoes Fungal spores can hang around in shoes, which will feed the infection. To combat this, spray your shoes and socks with antifungal and antibacterial products, such as hypochlorous acid, zinc oxide or zinc incoleate, and dry them out before you put them on again. You can use Gehwol Foot & Shoe Deodorant Spray in your shoes, or dust Gehwol Foot Powder into your socks. These products contain zinc oxide and zinc ricinoleate, respectively, which are great for maintaining a healthy environment in your shoes. You can find these products at our Toronto foot clinic. Keep personal items to yourself Don't let others use your towels, socks, or shoes, and vice versa. Fungal infections are contagious and spread through touching or sharing personal items with people who have a fungal infection.

August 29, 2024

Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Plantar fasciitis, a condition that impacts the foot and the heel, is very common but often misunderstood. If you've felt sharp stabbing pain in your heel when you take your first steps in the morning, you might know this condition firsthand. But what does plantar fasciitis mean, and how can you treat it? Let's explore the specifics to help you better understand plantar fasciitis causes and treatments. What is plantar fasciitis? Plantar fasciitis happens when the plantar fascia gets inflamed. This thick band of tissue stretches from your heel to your toes along the bottom of your foot. It helps support your foot's arch and handles the stress we put on our feet. When this band gets irritated or swollen, it can lead to pain and discomfort. You'll often feel this pain in your heel area. Causes of plantar fasciitis Plantar fasciitis is typically caused by overuse and activities that put too much stress on the feet, which ultimately strains the plantar fascia. Such activities include includes running long distances, standing for hours, or playing high-impact sports. Risk factors that can make you especially vulnerable to developing plantar fasciitis include: Foot structure: Conditions such as flat feet or high arches can lead to unhealthy biomechanics (i.e.: overpronation), which can then can put extra stress on the plantar fascia when you walk. Improper footwear: Wearing shoes that don't support or cushion your feet well can make you more likely to develop plantar fasciitis. High heels, old shoes, or flimsy footwear without adequate arch support can all contribute. Getting older: Those aged 40-60 are more prone to plantar fasciitis, but it can happen to anyone at any age. It's one of many age-related changes to the feet we experience as we age. Your job: Working a job where you have to stand or walk on hard floors for a long time can increase your chances of getting this condition. That's right! Even your career can influence your foot health. Symptoms of plantar fasciitis The telltale symptom of plantar fasciitis is heel pain. In addition, you may experience the following: Quick-hitting pain: Pain is often most severe when you take your first steps in the morning, or after sitting for an extended period. This pain tends to decrease with continued activity but can return after rest. Sharp pain: Plantar fasciitis-related pain is typically sharp and may be felt near the heel's underside. Pain post-exercise: While activity may initially relieve the pain, it can worsen after exercise or at the end of the day. Tenderness: Pressing on the area where the plantar fascia attaches to the heel bone may cause pain. Treating plantar fasciitis You may experience pain with plantar fasciitis first thing in the morning. The good news is that most cases of plantar fasciitis can be managed with conservative treatments. Here are some effective strategies for treating plantar fasciitis: Rest and ice: Resting and applying ice to the affected area can help reduce inflammation and pain. Aim to ice your heel for 15-20 minutes several times daily. You may also benefit from over-the-counter anti-inflammatories like ibuprofen or naproxen, which can reduce pain and inflammation. Stretching exercises: Gentle stretching of the calf muscles, Achilles tendon, and plantar fascia can help alleviate tension and reduce pain. Exercises such as the calf stretch, towel stretch, and rolling the foot over a cold bottle or a tennis ball can be beneficial. Footwear: Wear supportive shoes with good arch support and cushioning. Avoid walking barefoot on hard surfaces, and consider using custom orthotic inserts to provide additional support. Read our dedicated blog post on the best shoes for plantar fasciitis. Night splints: Wearing night splints can help keep the plantar fascia stretched overnight, which may reduce morning pain. Avoid high-impact sports and activities: Temporarily reducing or modifying activities that exacerbate your symptoms can help prevent further irritation of the plantar fascia.

August 26, 2024

Children’s Foot Development: Developmental Milestones and Concerns

As children’s foot development takes its first steps, it’s common to encounter a few bumps along the way. From in-toeing to Sever’s disease, these growing pains are part of the journey as little ones explore the world with developing feet. Let’s take a look at what foot conditions might correspond with your child’s age. Ages 1-3: In-Toeing and Toe-Walking Troublesome toes occurring during the “terrible twos” can be concerning. But these quirky walking patterns are totally normal developmental milestones for children's foot development. No cause for alarm or invasive treatment! In-toeing, also known as pigeon-toeing, is when a child's feet turn inward instead of pointing straight ahead while walking. Toe walking is when a child walks on the balls of their feet with their heels off the ground. Up to Ages 3-4: Flat Feet Children around this age will have pen planus, also known as fallen arches or flat feet. This is when the entire sole of their foot contacts the ground while standing and walking. Traditional children's foot development is at play here, as arches in children's feet develop around age 6. No treatment is generally needed for flat feet before this point, unless your child’s flat feet persist as they age, in which case you may want to consider custom orthotics, stability shoes and other treatments for flat feet. 5+ Years Old: Blisters As kids get older, gain a sense of independence and participate in more physical extracurricular activities and outdoor play, they may start to develop skin conditions on their feet. Enter: blisters. These are a pretty common condition that’s usually harmless, but can painful and bothersome for kids when they walk. Blisters form as a result of excessive friction between shoes and the foot’s skin. Read here to learn the best ways of preventing foot problems like blisters and how to choose the right shoes for children! Puberty and Growth Spurts: Sever’s Disease Did you know that the concept "growing pains" in children is not what most people think it is? While kids may experience pain as they grow, the pain itself is not caused by growing. But what can cause pain for kids going through puberty is something called Sever’s Disease, which is like a kid’s-only version of injuries like plantar fasciitis, Achille’s tendonitis and heel spurs. Sever's disease kicks in when a growing heel gets overworked, causing inflammation. It leads to sharp heel pain, especially when kids are on the move, like during sports and playtime! Kids between 9 and 14 are the most vulnerable. Solid foot care for kids can help offset Sever’s disease. Try the RICE method: rest, ice, compression and elevation. You should also buy your child supportive footwear to ease the strain on the heel. Avoiding high-impact activities can also help speed up recovery.

August 22, 2024

5 Common Foot Problems and How to Prevent Them

When it comes to foot problem prevention, being proactive is key to maintaining healthy feet and avoiding a future of discomfort. Understanding common foot issues and taking steps to prevent them can help reduce the risk of complications down the road. In this article, we’ll explore five of the most common foot conditions and provide essential foot care tips to help you keep your feet in top shape. Plantar Fasciitis One in ten people will experience plantar fasciitis in their lifetime, making it one of the most common foot issues. Plantar fasciitis at the start, can cause minor discomfort in the arch of the foot or even in the heel. It usually starts when you just get out of bed. It calms down through the day and then the soreness starts at the end of the day. That discomfort, if not properly treated and investigated, can increase and then start to cause stronger and sharper pain. Sometimes this pain can last through the day to a point where you might find it difficult to walk. The main cause is inflammation- constant pulling and tugging on the thick, inelastic fascia itself (midfoot pain). Or, where it inserts from (the heel pain). Pressure can be from the arch pressing down on the fascia: It can also be a tight muscle, like the calf muscle pulling up behind the heel and forcing the fascia to pull away from the heel It can also be a combination of a tight muscle and pulling of the fascia. In rare occasions plantar fasciitis is caused by a nerve entrapment. Prevention Preventing plantar fasciitis is mainly down to figuring out what was the cause in the first place. It might be a biomechanical issue with the feet. It could be due to the shoes that you might be wearing- at home, at work or just around town. In some cases it is due to a muscle imbalance. So figuring out the cause is the first step in treating and then preventing further plantar fascia pain in the future. One of the cornerstone treatments in preventing plantar fasciitis involves prioritizing arch support! It is a good idea to wear supportive shoes with good arch support and shock absorption, especially if you spend long periods standing or walking. Custom or over-the-counter orthotic inserts can also provide extra arch support and cushioning to distribute pressure more evenly across your feet. If you have a muscle imbalance then regular, targeted stretching of your calves and feet is also a healthy foot practice that can prevent foot ailments like plantar fasciitis. Stretching the calves is especially helpful as it reduces strain on the plantar fascia. Check out the best exercises for plantar fasciitis. You can do your exercise routine before bed and when you wake up to prevent this painful condition from affecting your mornings. Some patients have found rolling a tennis ball/ golf ball under their foot can be helpful to break up the inflammation to the area. Or rolling a wrapped frozen water bottle (no longer than 4 mins, then remove, wait to warm then walk) reduces inflammation build up Athlete’s Foot Athlete's foot can affect up to 15% of the global population! It's a fungal infection that usually occurs on the skin between the toes. However it can also start and spread to the arches and then to the boarder of the foot. It can be itchy, red scaly looking and sometimes crack. Inbetween the toes the skin can look more damp than normal. Prevention Athletes foot is prevented if you reduce the causes. It enjoys dark, moist environments with an ample food supply. So your feet can be a perfect place for this to thrive. It can be contagious but also you can be more prone to catching it. So, -if your feet are kept in a constant moist environment. - you go to public pools and walk around barefooted. - if you put your socks on right after having a bath or shower... All these issues increase the risk of catching Athletes foot and allowing it to spread. Prevention is linked to good foot hygiene. Therefore, make sure you wear slippers or flip-flops in public areas such as locker rooms or pools, and avoid walking barefoot in these places. You should also make sure your feet stay clean and dry, as fungus thrives in moist environments. Opt for moisture-wicking socks, foot deodorants and breathable shoes. And never put on your shoes while your feet are damp! If you are daily in the same shoes then try to use 2 pairs of shoes. Use one one day and one pair another day to allow the shoes to dry out. Change the insoles regularly. Morton’s Neuroma Some experts believe that one in three people will experience a Morton’s neuroma at some point. It is characterized by a thickening of the tissue around the nerves inbetween the balls of toes (typically between the 3rd and 4th balls of the toes), and causes pain and discomfort in the ball of your foot. You can get neuromas in other parts of the foot, but between the 3rd and 4th ball of the toes is called a Mortons neuroma Prevention Prevention is the best treatment for a Mortons Neuroma. Preventing the rubbing and thickening of the nerves is a priority. Unfortunately as the nerve thickens there is a chance that it will not go back to normal. Preventing a neuroma is simply by wearing wider footwear in the toebox. You can tell if it is your shoes just by removing the shoes and your soreness should subside. Remember that work shoes, normal outdoor shoes and even slippers can all have an affect on compressing the toes together. Having a heeled shoe puts more pressure upon the balls of your foot- so reducing arch height is also helpful (and if you must wear high heels, make sure they're the healthy kind!). Custom orthotics can provide a way to splay the balls of the foot so even if the neuroma has thickened, it can reduce the pressure the balls of the foot are placing upon the nerves. Ingrown Toenails Our toenails can be a bit troublesome sometimes —they crack, curl, get too thick, and sometimes even surprise us with strange colours! But one of the most common toenail conditions is ingrown toenails. Two out of every ten people visiting a healthcare provider for a foot issue end up complaining about this painful nuisance. Ingrown toenails can occur when a spike of nail is pressing into the skin. It can also happen if you have pincer like nails (involuted) and those nails press into the skin. If you have wider nails, the skin on the side of your toe can be more prone to go into the nail. If the toes are kept in a damp environment then the skin and nails will be soft and more easily press into one another Prevention Prevention comes with finding the cause and preferable no home treatment (in many cases it can make it worse). Apart from scratching your socks, placing a "V" into the nail doesn't do anything. Poor nail care is usually the main culprit especially cutting down the sides of the nail. It is better to allow the nail to grow past the skin line and then cut to the contour of the nail. Cutting straight across can leave angles and cutting down the sides can leave spikes of nail. If your nails are curled around or thickened then professional footcare can help thin down the nail and offer treatments for the curved nail. Reducing dampness can reduce ingrown toenails. Wider footwear (and non tight socks) can reduce the risk of compressing the skin into the nail. In some cases it can be hard to cut your nails effectively, if this is the case then having a medical pedicure from a professional is usually a good preventative option. Calluses Almost everyone will get at least a small foot callus in their lifetime and is a common foot issue. They are thickened areas of skin that develop due to repeated friction or pressure. Initially they can be pain free but as time continues then the callus can build up and adds pressure that that area. This adds more callus and now a cycle starts. Eventually too much pressure and the skin starts to break down and dry blood can appear within the skin. Prevention Callus is best treated by prevention- finding out why the hard skin is there in the first place. So a footcare professional will look at your feet and assess where the hard skin is and then find the cause- where is that pressure coming from. They will then reduce down the hard skin, to break that pressure cycle, then offer advice on how to prevent the hard skin coming back- or reducing its build up. In many cases this is due to poor fitting footwear or a mechanical issue with the foot. Preventing callus build up can be done once a week with a plastic footfile when the foot is dry. Pumice stones are used when the foot is wet. But it is usually a good idea to check the cause by a footcare professional as sometimes too much file or pumice use can make the area sore, affect the good skin surrounding the callus or even make the area worse as you might go too deep. Dry skin is prevented where you moisturize your feet regularly (but not inbetween your toes). It will also help the callus not crack but it won't prevent the callus build up- as that is caused through pressure.

August 12, 2024

Managing Bunions: Treatment Options and Lifestyle Tips for Relief

Dealing with bunions can be a pain—literally. For those managing bunions, finding effective solutions can greatly improve quality of life. Let's dive into various bunion treatment options and explore lifestyle tips that can help alleviate discomfort and prevent further issues. Bunion Treatment Options: Finding What Works for You When it comes to managing bunions, there's no one-size-fits-all approach. Remember, they are bony protrusions and can vary in pain level and size. While they can occur in both men and women, they are most common in women. Non-surgical bunion treatment is often the first line of defense. Non-Surgical Bunion Treatment Ill-fitting and unsupportive footwear - particularly narrow shoes and high heels - is one of the most common causes of bunions. A chiropodist can suggest footwear for bunions that provide ample toe space and cushioning. They'll help you discover fashionable footwear for sensitive feet from your local Toronto foot clinic. Additionally, they can do a biomechanical assessment to determine if custom orthotics can help manage the bunion's progression and reduce your pain. A chiropodist can also recommend bunion cushioning techniques and products, such as: Silicone toe separators Bunion aligners Rigid, yet walkable, bunion splints These non-invasive measures can help reduce pressure on the affected area and offer bunion pain relief. Lifestyle Tips For Bunion Relief and Preventing Bunion Progression As with any foot condition, lifestyle changes go a long way! Implement simple bunion exercises into your routine to strengthen the muscles around the joint. To give it your best shot, refer to these 5 simple exercises for bunions! It is also strongly recommended that you avoid high heels. If you have a special event, visit your local foot clinic to talk about comfortable heel and wedges you may be able to wear, for a limited amount of time. In addition, avoid activities that put excessive pressure on your feet, such as long periods of standing on hard surfaces. You can try beginner-level, low-impact yoga to keep moving, but make sure it isn't too intense for your feet. Surgical Solutions In severe situations, bunion surgery from a podiatrist or orthopaedic surgeon can offer significant relief. Surgery realigns the toe joint, providing a long-term solution and eliminating the need to accommodate the bunion at all times. However, it's crucial to consult with a healthcare professional to determine if surgery is the right step for you. Most of the time, surgery is only an option for severe bunions as it can be a lengthy and inconvenient process for you. In addition, there's no guarantee the bunion will not return: some studies indicate a reoccurence rate of up to 25% after bunion surgery. It's important to note that bunion surgery alone isn't going to permanently get rid of your bunions: you still need to do non-surgical bunion treatment options after surgery to prevent reoccurence, namely: Wear proper fitting footwear and avoid high heels Strengthen and condition the muscles in your feet and ankles Address any underlying biomechanical issues to reduce pressure and strain on the affected joint.

August 1, 2024

Tips For When Your Toenail Is on The Verge Of Falling Off

A toenail falling off can be uncomfortable and cause concern about damage to the toenail. The goal is to preserve the toenail's state to prevent further damage. Fortunately, if you take a few proactive steps, you can reduce the discomfort and promote healing. Here are our six tips for managing a toenail on the verge of falling off. 1. Keep the toenail area clean and dry Wash the toenail gently and often. We recommend using mild soap and water to keep it clean. Next, pat dry so as not to snag the toenail with a towel. 2. Cut the nail carefully and slowly Use clean, sterilized nail clippers to remove any dangling or loose portions of the toenail. Cut straight across without digging into the surrounding skin. The goal here is to prevent further snagging or tearing down the road. Improperly cutting your nail may also increase your risk of an ingrown toenail. In addition to trimming the toenail straight across, you should trim the toenail slowly. Don't over-cut it. Be patient with toenail growth. (It may take months to a year for a nail to fully grow out.) If in doubt, let our toenail specialists in Toronto trim your toenails for you as part of a medical pedicure. 3. Use a non-stick bandage to protect the area We recommend applying a bandage or non-sticky wrap to your toe. (Adhesive can attach itself to the toenail and be difficult to peel off without grabbing onto it.) A protective layer keeps an otherwise exposed nail bed safe. Replace the bandage regularly and keep the area dry to promote healing. 4. Antiseptic ointment is your friend Use an antiseptic ointment or petroleum jelly on the exposed nail bed to keep it moisturized and prevent infection. This may help soothe any discomfort from the loose toenail. 5. Choose comfortable and roomier footwear You'll want to reduce pressure as much as possible to prevent a loose toenail from falling off. Given that we wear footwear so often, finding shoes with ample fit can help prevent further damage to the toenails. 6. Avoid intense activity Reduce your activity level if it puts excessive pressure or strain on the affected toenail. For instance, running or high-impact sports like soccer could increase the risk of the toenail getting snagged or torn off. Give your toe some rest, and return to physical activity gradually.

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How to Treat and Prevent Athlete’s Foot: Tips from Chiropodists

Treatment strategies

See a Chiropodist

Maintain a rigid hygiene routine

Avoid scratching

Change socks regularly

Prevention Tips

Avoid walking barefoot in public

Stick to a foot care routine

Put on the right shoes

Clean Your Shoes

Keep personal items to yourself

Visit Feet First Clinic to treat your athlete's foot

About Author: Erica Halpern

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