Stylish and Comfy: Your Ultimate Guide to Wide Shoes for Fall 2023

October 26, 2023

Do you need wide shoes for fall? If you have bunions, hammertoes or another condition, or you’re getting older or experiencing a life changing event like pregnancy, your feet can change in size and often become wider. That’s why it’s important to measure your feet or attend a proper shoe fitting and update your shoe size — don’t just assume you were the size you were when you were a teen or young adult!

Luckily, fall footwear trends are considering people with wide feet and there are several comfortable shoes and fashionable footwear choices available this fall season! Let’s explore your top options. And don’t forget to keep reading (you’ll find some tips for finding wide shoes at the end!).

APEX Sierra Trail Runner

For both your adventure and wide shoe needs, the APEX Sierra Trail Runner has men and women covered. It has a high, wide toe box and provides increased stability control for those who overpronate, or in other words, those with flat feet who walk with their arch collapsing downward or inward. Overpronation can put avid hikers at serious risk of sustaining a foot injury. Other features for this shoe include a rubber outsole for traction on slippery surfaces, a breathable open air mesh and leather upper, and 5/16” removable depth in two layers for fitting flexibility.

Clarks Wave Range AP

This wide shoe is designed with weatherproofing materials, making it a waterproof shoe which is highly valuable during the fall months. Like the APEX trail runner, it’s designed for excursions and exploring. It also features smart WaveWalk technology (rocker sole) which uses a heel kicker to ensure smooth forward motions and a concave heel for excellent shock absorption to prevent the impact of the ground from damaging your joints.

Clarks Wave Range for women. Source: Clarks

Clarks Wave 2.0

For strolling around the city on brisk fall days, the lightweight yet sturdy and protective Wave 2 gives you the pedestrian power you need. The waterproof dark brown oil leather and textile upper keeps your feet dry and safe from the cold rain, and the removable footbed absorbs impact and shock, but also allows you to replace it with prescribed orthotics. Other notable features include the EVA midsole, and the internal full-grain leather sock that provides extra comfort.

Anodyne No. 55 and No. 56

The Anodyne 55 (for women) and 56 (for men) trail boots keep your feet from feeling fatigued during hiking adventures. They are also intentionally designed to accommodate widening issues like swelling, bunions, hammertoes, and more. Compared to standard shoes, Anodyne trail shoes run half a size to a full size bigger. Other features include a protective toe box and easy-to-use hook and loop closure.

Tips for Finding Wide Shoes

Get a Shoe Fitting: Get fitted by a professional at a foot clinic. Your feet might not be the same size, and the width can vary too. Sizes also vary from brand-to-brand, so don’t just go by measurements.
Understand Shoe Sizing: Shoe width is indicated by letters. For instance, “W” may indicate wide, and “N” may indicate narrow for the same shoe style (this may vary so double check). Don’t accidentally buy a narrow version of a shoe!
Adjustable Features: Look for shoes with adjustable features like straps, laces, or buckles. These allow you to customize the fit according to the width of your feet.
Consider Materials: Choose shoes made with soft, flexible materials that can stretch a bit to accommodate wider feet.
Visit Your Chiropodist: They can offer personalized advice and might be able to recommend specific shoes.

Do you Have Wide Feet and Need Shoe Shopping Tips? Look No Further!

Protect your foot health this fall by guaranteeing a perfect fit! Stop by Feet First Clinic for all your wide shoe needs, and why not schedule an assessment with your chiropodist while you’re at it? Call us at (416) 769-3338 or book an appointment!

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December 14, 2020

Why Your Feet Change Size Over Time

Were you once a size 8 and now you're a size 9? No, your mind isn't playing tricks on you. And your memory hasn't disappeared. This change is actually quite common. After all, your feet absorb a lot of impact. Decades of it, in fact. It should come as no surprise that this shock absorption can alter our feet, albeit quite subtly. More likely than not, you will only notice this change over months, if not years. A drastic change in shoe size shouldn't happen overnight (if it does, you should seek medical advice). Generally, ageing has a number of effects on our feet, including changing its size and shape. Our feet typically stop growing in our early 20s (depending on when you started and finished puberty), but in our later years, our feet may grow again. Why Do My Feet Change Size? A number of factors can result in changes to our shoe size over time. Some are age-related, others are more event-related including pregnancy or as the result of a condition. Below you'll find some of the contributing factors. Flat Feet As we age, our feet flatten. Time and gravity widen and lengthen our feet naturally as the body absorbs years of impact. Ligaments and tendons begin to weaken over time as well causing flatter and larger feet. Imagine if you had higher arches when you were younger. If those arches begin to collapse over time, there is less upward range of your feet, and your feet get longer. Foot and Toe Deformities Additionally, adults can develop foot conditions and deformities over time that change the foot's anatomy. Bunions, or hallux rigidus, for example, either add volume or change the width of the foot which may require larger footwear. If not larger footwear, many brands also offer wide variations of their most popular lines of shoes. These have wider toe boxes, and otherwise are true to size. Body Changes Slower metabolism, or changes in your diet can mean either weight gain or weight loss. These greater changes to your body have effects on your feet. Weight gain, for example, means greater pressure on your feet. Additionally, the fat pads on the base of your feet diminish over time. Diabetes and Arthritis These conditions can affect our feet. Diabetes and arthritis can impact the amount of swelling in your feet as well as blood flow which can greatly change the shape of our feet. Pregnancy Bigger feet during pregnancy is 100% normal. This is likely temporary and a direct result of your feet swelling. In some cases, this increase may be permanent, but only if the ligaments and tendons in your feet weaken to the point where they don't recover post-pregnancy. What Time of Day Should I Try on Footwear? You want to account for your feet at their largest. Since feet swell throughout the course of the day, trying on footwear is best done in the late afternoon or evening. If your schedule restricts you to try on footwear in the morning, remember to account for the difference in your feet between morning and night. Always try shoes on with both feet. Not all feet are created equally, and you can even have as much as a half-size difference between your left and right feet. Get Your Feet Measured by Professionals Ill-fitting shoes that are the leading cause of foot pain and foot problems and eight out of 10 people’s shoes fit incorrectly. Follow these tips when trying on a new pair of shoes or winter boots. Try on footwear later in the day to ensure a proper fit. Try on both shoes, and use the larger foot to dictate the size of shoe you buy. Stand up while measuring your feet. Stand and walk for a few minutes before determining proper fit. Take your time. Try on different brands, and models of shoes. Try on different size shoes including 0.5 sizes. Wear the socks or garment you would normally to mimic real-world conditions. Here at Feet First Clinic, we offer every customer a comprehensive footwear assessment free of charge to ensure that you invest in the healthiest footwear for your unique feet. Our footwear specialists and chiropodists will help match your foot shape, structure, and alignment to specific shoes and footwear features that answer to your corrective, supportive, or accommodative needs. Customize Your Shoe Size If you find your shoes fit well, but they could fit better, consider shoe stretching. Shoe stretching is best suited to expanding shoes that are close to the right size but barely too tight. Stretching your shoes can increase: Width: Increase of up to one size widthwise Length: Increase of up to 1” inch lengthwise Toebox: Increase of up to 1” in the height of the toe box Instep: Increase of up to 1/2” in the vamp and instep area This fine-tuning can give you that extra bit of room in your shoe to ensure the fit is just right. Most types of footwear can be stretched, and we offer this service here at Feet First Clinic, located at 2481 Bloor St W. Whether it's buying shoes, measuring your feet, or stretching shoes you already own, we're your one-stop shop for all of your footcare needs. Your Footwear Solutions Live Here All under one roof! Our team is trained to handle any and all your foot health concerns. From mild, to critical, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your solution today! Call us at 416-769-3338 or Book Your Assessment Today!

April 29, 2024

Preventing Heel Pain: Tips and Exercises

Heel pain is a common complaint affecting individuals of all ages and lifestyles, from athletes to office workers. It can be frustrating and debilitating, whether it's caused by plantar fasciitis, heel spurs, or Achilles tendonitis. Fortunately, you can take steps to prevent heel pain and keep your feet happy and healthy. This blog post explores practical tips and exercises for preventing heel pain and maintaining optimal foot health. Causes of heel pain Before diving into prevention strategies, it's essential to understand the common causes of heel pain. Plantar fasciitis, the inflammation of the band of tissue that runs along the bottom of the foot, is one of the leading causes of heel pain. Other culprits include: Heel spurs Bony growths on the heel bone Achilles tendonitis Inflammation of the Achilles tendon at the back of the heel Factors such as improper footwear, overuse, obesity, and poor foot mechanics can contribute to the development of heel pain. Heel pain prevention tips Choose supportive footwear. Invest in shoes that provide adequate arch support, cushioning, and stability. Look for options with a slightly elevated heel to reduce strain on the Achilles tendon and plantar fascia. Maintain a healthy weight. Excess weight can put added pressure on the feet and exacerbate heel pain. Maintain a healthy weight through a balanced diet and regular exercise to reduce the risk of developing heel pain. Gradually increase activity. Avoid sudden increases in physical activity, such as jumping into a rigorous exercise routine or increasing mileage too quickly. Gradually increase activity levels to allow your feet time to adapt and prevent overuse injuries. Stretch regularly. Incorporate stretching exercises into your daily routine to improve flexibility and prevent tightness in the calf muscles and Achilles tendon. Focus on stretching the calves, hamstrings, and plantar fascia to alleviate tension and reduce heel strain. Practice good foot mechanics. Pay attention to your foot mechanics when walking, running, or participating in sports. Avoid overpronation or excessive rolling inward of the feet, as this can strain the plantar fascia and Achilles tendon. Heel pain exercises Calf stretch. Stand facing a wall with one foot in front of the other, keeping the back leg straight and the heel on the ground. Lean forward, bending the front knee until you feel a stretch in the calf of the back leg. Hold for 30 seconds, then switch sides. Plantar fascia stretch. Sit on the floor with one leg extended before you. Loop a towel around the foot and gently pull the toes towards you until you feel a stretch along the bottom of the foot. Hold for 30 seconds, then switch sides. Achilles tendon stretch. Stand facing a wall with one foot in front of the other. Place your hands on the wall at shoulder height and lean forward, bending the front knee until you feel a stretch in the back of the lower leg. Hold for 30 seconds, then switch sides. Heel pain can be debilitating and impact daily activities and quality of life. Incorporating these prevention tips and exercises into your routine can reduce the risk of developing heel pain and keep your feet healthy and pain-free. Remember to listen to your body and seek professional medical attention if you experience persistent or severe heel pain.

April 25, 2024

Exploring Foot Reflexology: Benefits for Overall Health and Well-being

Foot reflexology benefits are becoming a hot topic. Studies show that published scientific articles on the subject are increasing, piquing public interest. But is there a reason to subscribe to holistic foot care? Can foot reflexology techniques truly benefit our health or treat common foot conditions? And if so, how does reflexology for health work? Let’s answer all of these questions today! How Does Foot Reflexology Work? Foot reflexology is a holistic practice. It involves applying pressure to specific points on the feet, known as reflex points, which correspond to various organs, glands, and parts of the body via an energetic connection. By stimulating these points, the goal is to help with a wide variety of ailments and health concerns. For example, the toes may correspond with the head and brain, the ball of the foot with the diaphragm and arms, and the area of the foot between the ball and heel corresponds with the small intestine. Check out this detailed chart from Healthline for more. How Reflexology May Help With General Health Problems Reflexology may be a good option for you if you experience any of the following: Premenstrual symptoms: A significant study demonstrated that foot reflexology could effectively reduce cramping and hormonal side effects. Participants were observed after 8 foot reflexology sessions. Blood pressure: Reflexology can sometimes reduce blood pressure in hypertensive patients. Don’t forget, your feet and your heart are connected in other ways too! Mental illness: Holistic foot care may reduce anxiety and depression symptoms in adults. Chemotherapy side effects: Foot reflexology may help reduce shortness of breath in cancer patients receiving chemotherapy. Can Foot Reflexology Treat Foot Conditions? Be sure to talk to your chiropodist if you are interested in trying new foot care treatments; this applies to reflexology or any type of unfamiliar service. It’s worth researching holistic foot care if you have any of these conditions: Plantar fasciitis: Reflexology techniques involving pressure points and trigger point release may reduce heel pain. Heel spurs: See note on plantar fasciitis above. Osteoarthritis: Holistic foot care may stimulate blood circulation, mildly relieving joint stiffness. Diabetic neuropathy / Diabetes Mellutis: Studies indicate that foot reflexology may help increase skin sensation and reduce blood sugar levels.

April 15, 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.

April 11, 2024

The Role of Nutrition in Foot Health

You are what you eat! This statement could not be more true, as the foods we consume help our bodies function at their best. The connection between nutrition and foot health isn’t widely known or obvious, but a healthy diet can work wonders for bone and joint health in the lower extremities. Eating the right foods for strong feet may also help you avoid painful foot conditions when combined with other foot care practices. Keep reading to discover nutrition and foot health secrets! How Good Nutrition Benefits Foot Health Healthy eating can lead to stronger feet by helping prevent excess inflammation. Inflammation can be protective and healing, but on the flip side, too much can lead to the following: Tissue damage Joint degradation (arthritis) Injuries and mobility issues Reduced bone density Moreover, a healthy diet supports proper blood circulation, which is essential for delivering oxygen and nutrients to the feet. Poor blood circulation can lead to cramping in the lower extremities, fatigue, varicose veins, and even ulcers, which are very dangerous for diabetics. Lastly, when we fuel our bodies with whole foods and don’t overeat (it’s okay to indulge on occasion!), we can maintain a healthy weight. Living your life at a healthy weight poses many benefits for your feet, including: Enhanced mobility and flexibility Decreased strain on the foot (your feet are carrying less weight, which is extra important when you have flat feet) Improved circulation to the feet Less edema and water/salt retention The Best Healthy Diet for your Feet Now let’s get to the fun part — exploring all of the yummy and nutrient-rich foods you should eat for strong feet! Check below for a list of the top choices to help your feet feel great. Keep in mind you can eat many more foods than these; we just think these options stand out as foot health power foods! Salmon: Rich in omega-3 fatty acids, which help reduce inflammation and promote joint health. Leafy greens: High in vitamins and minerals like calcium, magnesium, and vitamin K, which are essential for bone health. Berries: Packed with antioxidants that help reduce inflammation and improve circulation. Nuts and seeds: Good sources of healthy fats, vitamins, and minerals that support overall foot health. Greek yogurt: Contains calcium and probiotics, beneficial for bone density. Turmeric: Contains curcumin, a compound with anti-inflammatory properties that can alleviate foot pain and swelling. Avocados: Provides healthy fats and potassium, essential for maintaining proper muscle function and reducing cramping. Beans and legumes: High in fiber, protein, and various nutrients that support overall health and can help prevent foot-related complications like diabetes. To learn more about great foods for foot health, read here. In terms of what to avoid or eat in moderation, foods that cause inflammation are the main culprits. These include: Red and processed meats Baked goods and pasta made with refined carbohydrates Deep fried foods High-sugar foods like candy and soda Foods with trans fat (certain types of butter, chips, etc)

April 8, 2024

The Link Between Footwear and Back Pain: What You Need to Know

Back pain is common among adults, with up to 80% of people experiencing back pain at least once in their lifetime. While the causes of back pain can vary, one often overlooked factor is the type of footwear we wear. Believe it or not, the shoes we put on our feet can significantly impact our spinal health. This article will explore the connection between footwear and back pain and provide insights into choosing shoes to support a healthy back. The alignment connection Our feet are the foundation of our body's alignment, and our shoes play a crucial role in maintaining proper alignment from the ground up. When we wear shoes with inadequate support or that don't fit properly, it can throw off the alignment of our feet, leading to a chain reaction of misalignment throughout the body, including the spine. This misalignment can cause strain on the muscles and ligaments of the back, leading to discomfort and pain. High heels and back pain One of the most well-known culprits of back pain is high heels. While they may be fashionable, high heels can wreak havoc on the spine. The elevated heel alters the spine's natural curvature, increasing pressure on the lower back and making the muscles to work harder to maintain balance. Over time, this can lead to muscle imbalances, postural issues, and chronic back pain. Flat shoes and lack of support Conversely, flat shoes with inadequate support can also contribute to back pain. Shoes that lack proper arch support don't provide necessary shock absorption and stability, leading to increased stress on the spine. Additionally, shoes with worn-out soles or insufficient cushioning can exacerbate back pain by failing to provide adequate protection against impact forces. Choosing the right footwear So, what can we do to prevent back pain and promote spinal health through our footwear choices? Here are some tips for selecting the right shoes: Opt for shoes with adequate arch support to maintain the spine's natural curvature. Look for cushioned soles that provide shock absorption to reduce impact on the spine. Choose shoes with a supportive heel counter to stabilize the foot and ankle. Ensure proper fit by wearing shoes and walking around to assess comfort and support. Consider orthotic inserts or custom-made orthotics to address specific foot issues and improve overall alignment. When it comes to back pain, every step counts. By paying attention to our shoes and choosing footwear that supports spinal health, we can take proactive steps to prevent discomfort and promote overall well-being.

April 1, 2024

Spring Footwear Trends 2024: What’s Hot for Healthy Feet

As the seasons transition and we bid farewell to the winter chill, it's time to update our footwear game for the vibrant days of spring. This year, the trends are about combining style with functionality, ensuring your feet look and feel good. From casual sneakers to rugged hikers, here are the top trendy shoes for spring footwear trends for 2024 that will elevate your style while keeping you comfortable and prepared for whatever the season throws. Sneakers Sneakers, particularly those embodying Converse style, combine timeless fusion and a bit of flair. Pair them with jeans for a laid-back vibe, or dress them up slightly for an elevated look. Ara Fusion Lilly First up on our list of trendy shoes for spring 2024 are the Ara Fusion Lilly sneakers in a sleek grey hue. These sneakers blend style and comfort effortlessly, making them perfect for the transitional period before summer arrives. Their classic sneaker silhouette and subtle grey colour are versatile enough to pair with any outfit, from jeans and a tee to a casual sundress. Plus, their stretchable, breathable construction is perfect for accomodating bunions and hammertoes, so your feet stay relaxed and comfortable all day. Slip-ons Slip-on sneakers allow individuals to slide them on and off effortlessly with no fuss. Wear slip-ons to run errands or to more casual outings without sacrificing comfort and style. NAOT Okahu Slip-ons are a must-have for any spring wardrobe, and the NAOT Okahu in black is a stylish choice that ticks all the boxes. These sleek slip-ons feature a minimalist design with a comfortable footbed that moulds to your feet for a personalized fit. Whether running errands or meeting friends for brunch, these shoes will keep you looking effortlessly chic while providing the support your feet need. They're perfect for those days when you're on the go. Transitional sneakers Transitional sneakers are another one of our top spring footwear trends. Their adaptable nature allows wearers to effortlessly go from work, to errands, to city strolls, complementing a range of outfits and lifestyles with their understated yet contemporary allure. Clarks Nalle Lace For a versatile shoe that seamlessly transitions from day to night, look no further than the Clarks Nalle Lace. These sneakers feature a classic lace-up design with a modern twist, making them perfect for the in-between period before summer arrives. Their lightweight construction and breathable materials ensure your feet stay comfortable all day, while their sleek silhouette adds a touch of sophistication to any outfit. Whether heading to the office or out for a night on the town, these sneakers have you covered. Clarks Craft Swift Men, step up your shoe game this spring with the Clarks Craft Swift. These casual shoes combine style and functionality, making them perfect for everyday wear. Whether running errands or meeting friends for a casual outing, these shoes will keep you looking sharp and comfortable. Their durable construction and supportive footbeds ensure long-lasting wear, while their classic design adds a touch of sophistication to any ensemble. Their versatile black colour makes them easy to pair with any outfit. GORE-TEX sneakers Engineered with GORE-TEX membrane, these sneakers offer exceptional waterproofing and breathability, keeping feet dry and comfortable in any weather. ASICS Gel-Sonoma GTX For adventurous souls who love to explore the great outdoors, the ASICS Gel-Sonoma GTX hikers are a must-have for spring 2024. Thanks to their GORE-TEX construction, these rugged shoes are designed to tackle any terrain, from rocky trails to muddy paths, while keeping your feet dry and comfortable.

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Stylish and Comfy: Your Ultimate Guide to Wide Shoes for Fall 2023

APEX Sierra Trail Runner

Clarks Wave Range AP

Clarks Wave 2.0

Anodyne No. 55 and No. 56

Tips for Finding Wide Shoes

Do you Have Wide Feet and Need Shoe Shopping Tips? Look No Further!

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Related Posts

Why Your Feet Change Size Over Time

Preventing Heel Pain: Tips and Exercises

Exploring Foot Reflexology: Benefits for Overall Health and Well-being

Preventing Sports Injuries: Essential Foot Care for Athletes

The Role of Nutrition in Foot Health

The Link Between Footwear and Back Pain: What You Need to Know

Spring Footwear Trends 2024: What’s Hot for Healthy Feet

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