• 2481 Bloor St. W, Toronto
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Share:

What is inflammation? The good and the bad

Redness, swelling, discomfort, hot upon touch. These are all symptoms of inflammation. Inflammation is triggered by the body’s inflammatory response. It’s the medical term for your body’s process of fighting against harmful substances. Thanks to our body’s inflammatory response, we’re able to fight off illness, regenerate muscle and tissue, and trap bacteria while our immune system fends for itself.

Everything good comes in moderation though, right? In some cases, your body’s inflammatory response is too much and, if it continues for a prolonged period, can cause a number of foot conditions. In this article, you’ll learn more about the various kinds (the good and the not-so-good) of inflammation, signs of the inflammatory response, and the two primary categories of inflammation.

What is inflammation?

Inflammation occurs when your body’s white blood cells release chemicals into your bloodstream. It does this to fight disease, damage, or harmful substances. As the blood flow to the area increases, you experience warmth, redness, and swelling. In many ways, inflammation is a good thing. It helps fight things that can harm your body. It also helps repair damage to your tissues and muscles, which is often why after an acute injury, you’ll have localized swelling. But too much inflammation or prolonged inflammation can do more harm than good.

What is the inflammatory response?

Think of the inflammatory response as your body’s firefighters. This defense mechanism is your body’s response to invaders that it deems harmful. It activates disease-fighting and muscle-generating cells and chemicals and dispatches them to the affected area.

There are five components of the inflammatory response:

  • Heat
  • Pain
  • Redness
  • Swelling
  • Loss of function

What’s “good” about inflammation?

Inflammation is a powerful reaction that can fight infection, heal injuries, and regenerate tissue, among other benefits.

How does inflammation help heal an injury?

Inflammation helps heal an injury by encouraging increased blood flow with the nutrients needed for your body to repair itself. These are immune cells. They include neutrophils and monocytes, antibodies, protein, and other fluids. The increased blood supply and fluids also causes swelling. Once the job is done, the inflammation subsides as your body relays signals that the healing process is complete.

Inflammation can also be purposely induced. For example, shockwave therapy uses high-intensity sound waves to purposely trigger the inflammatory response to treat chronic injuries like plantar fasciitis, Achilles tendinopathy, and patellar tendinopathy. Contact us today if you’d like more information about shockwave therapy and where you can get this treatment in Toronto.

How does inflammation fight infection?

Like with an injury, your immune system responds to infection by sending out inflammatory cells and cytokines to fight the bacteria. The goal here is to trap the area from additional bacteria and neutralize the site while the healing process occurs. Again, this is why you see swelling, and redness, while also experiencing some pain and discomfort.

What’s “bad” about inflammation?

Sometimes, inflammation doesn’t turn off when it should. Prolonged bouts of inflammation can be a “bad” kind of inflammation, and lead to many chronic conditions. This type of unintended inflammation occurs when your body thinks it’s fighting invaders when in fact it’s not needed. For instance, with arthritis, your body’s defense system – your immune system — triggers inflammation when there are no invaders.

Harvard Health Publishing writes, “intermittent bouts of inflammation directed at truly threatening invaders protect your health.” But, inversely, research shows that too much of a good thing can be bad. One such study concludes that “chronic, low-grade inflammation is a key factor in the pathogenesis of the cardiovascular disease, and is associated with the risk of developing diabetes, dementia, and depression.”

Excessive inflammation buildup also damages joints, muscles and ligaments. Too much inflammation (i.e.: chronic inflammation) is linked to various foot diseases and conditions, such as rheumatoid arthritis, gout and psoriatic arthritis. Excessive inflammation buildup can also occur with persistent and chronic Achilles tendonitis and plantar fasciitis.

Chronic or acute inflammation? Which is it?

Primarily, there are two types of the inflammatory response: acute inflammation and chronic inflammation.

Acute inflammation

Acute inflammation is your body’s immediate inflammatory response. It can last hours to days for minor injuries, and up to 3 months for more severe injuries (i.e.: a broken bone). Acute inflammation is temporary, only lasts for the time required for the injury to heal, and then goes away once the injury is healed. During acute inflammation, plasma and leukocytes travel via the blood supply to the damaged/infected area. Acute inflammation occurs when you stub your toe, sprain your ankle, have an infected ingrown toenail, or break a bone.

Chronic inflammation

Chronic inflammation is just that: chronic. This prolonged inflammation can last months, if not years. It can occur when the inflammatory response is delayed, halted, or incomplete after an acute injury. It can also occur when the inflammatory response continues even after an injury heals, or is unnecessarily triggered due to an auto-immune disease (i.e.: rheumatoid arthritis or lupus). Chronic inflammation involves a physiological shift of the body’s cells at the site of inflammation. Prolonged inflammation can be destructive to your joints and muscle as it both attempts to heal the area, but simultaneously does the opposite.

Trust the footcare experts!

We have all your solution under one roof. Open 6 days a week, we’ll be happy to help inform you and solve all your concerns any day at your convenience!

Call us at 416-769-3338 or click Book Appointment (top of screen) today!

Related Posts

Book your appointment online

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

IMG_1562

Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.