Shockwave therapy (also known as “extracorporeal shockwave therapy” or “ESWT”) is a non-invasive, highly effective treatment for soft tissue injuries like plantar fasciitis and Achilles’ tendonitis. It involves applying high frequency sound waves directly to the injured area for short periods of time, hence the name “shockwave” therapy.
The “shocks” are not electrical shocks; they come from short pulses of acoustic (sound) waves that travel faster than the speed of sound. The energy they produce triggers and accelerates a biological response that heals damaged, injured tissue in the area.
At Feet First Clinic, our chiropodists use shockwave therapy to treat chronic foot and ankle pain caused by issues such as Achilles tendonitis, plantar fasciitis and Morton’s neuroma. Not only is this scientifically proven to be a highly effective treatment, it is also much less invasive and has fewer side effects than many other treatments.
Check out the video below to learn more!
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Shockwave therapy is highly effective at treating chronic musculoskeletal conditions affecting the muscles, tendons, ligaments and connective tissues in the feet and ankles, including, but not limited to:
Note: we cannot apply shockwave therapy treatment to any area above the ankle.
At your first appointment, the chiropodist will perform a foot assessment with a full biomechanical and gait analysis in order to diagnose your foot condition, its underlying causes, and determine the best course of treatment. If shockwave therapy is recommended, the chiropodist will commence treatment.
The following will happen during your shockwave therapy treatment:
During a shockwave therapy session, the treatment (shocks) will be applied in segments to see how you’re feeling and tolerating the treatment. The chiropodist will then adjust the intensity level according to your comfort level. Ideally, the frequency and intensity of the shocks will be increased over time in order to maximize the healing benefits – the higher the intensity, the more effective the treatment.
A treatment can last between 5 and 20 minutes, depending on the nature of the injury being treated. Three to five therapy sessions are typically recommended; however, every person and every injury is different – some people require more treatments, some people less. The treatments are usually scheduled 5 to 10 days apart. Most patients start noticing improvement after the first treatment.
A special machine is used to deliver high-energy short pulses of sound waves (the “shockwaves”). These shockwaves radiate through the skin to the underlying injured tissue. The more you push onto the skin, the deeper the wave will penetrate, which lets it work on deep tissue injuries, whereas less pressure will be applied to bony injuries closer to the surface of the skin.
The mechanical energy and pressure from these waves trigger natural inter-related biological processes that heal the injury and reduce pain. It specifically does the following:
All these effects combined equip your body with what it needs to properly heal chronic foot and ankle injuries, and thereby decrease your pain. Read below to learn more about each of these benefits:
This is one of the main benefits of shockwave. To fully understand how shockwave therapy stimulates this healing response, we need to first explain our body’s immune system and its inflammatory response:
You can think of our immune system as our body’s defence force. It’s responsible for detecting and responding to anything that can harm it. When an injury is detected, it initiates your body’s inflammatory response. The inflammatory response activates and dispatches your body’s healing armies to the injured area to protect and fix the injury. It also boosts blood flow to the area, which provides a strong communication and supply line to continuously dispatch all the nutrients needed to heal the injury.
The inflammatory response is a good, healthy reaction to an acute (sudden, short term) injury. However, when an injury becomes chronic, the body’s response changes, and the healing process stalls, or can even go into overdrive. That’s where shockwave therapy comes in:
Shockwave therapy takes advantage of the body’s inflammatory response by causing small controlled microtears. Don’t worry – this is actually a good thing: it tricks your body into thinking that the chronic injury is in the acute stage. This re-stimulates the healthy initial inflammatory response so that your body can properly heal the injury, thereby bringing your body’s the healing response back to its prime.
This process is similar to what happens when you work out: when you strengthen muscles it also causes microscopic microtears in those muscles, which activates the inflammatory response. The inflammatory response then increases blood flow to those muscles and transports white cells and nutrients to the area, which regenerates the muscles and makes them stronger. Shockwave works the same way.
Our blood vessels are our body’s transportation network. Oxygenated blood is the vehicle through which our organs, cells and tissues get what they need to function. Our body’s immune system also uses this transportation network to identify injured areas and reach them so your body can heal and protect itself. By boosting blood flow to the injured area, shockwave therapy facilitates the speedy delivery oxygenated blood and white cells to the area, which nourishes the injured tissues and gives them what they need to heal.
Not only does shockwave therapy increase blood flow, but it also stimulates the formation of new blood vessels in the treated area. This allows even more avenues for oxygenated blood and nutrients to reach and heal the injury.
By boosting the metabolism of the cells in the injured area, it allows smoother delivery of nutrients, and removal of damaged tissue.
The pressure from the mechanical energy of the shockwaves physically breaks apart scar tissue and unwanted calcium deposits. This is very similar to the way sound waves are used to break apart kidney and gallstones (in fact, that’s the principle that led to the discovery of shockwave therapy’s therapeutic benefits for treating injuries). The breakdown of scar tissue also stimulates the immune system.
Although not the primary goal of shockwave therapy, myofascial release (the release of trigger points) is a beneficial byproduct. Trigger points are areas where muscles that become so tight, they form knots, cut off their own blood supply, and become tender. As explained before, shockwave therapy involves pulses of mechanical energy. In addition to breaking apart scar tissue, the pressure from this energy can physically release tension in trigger points. This is similar to the way dry needling, trigger point injections and deep tissue massage works. However, unlike these treatments, shockwave therapy is non-invasive and not as painful.
The way we feel and interpret pain involves a complex neurological process. In a nutshell, neurotransmitters send “pain signals” from the injured area to our brain. Once this signal reaches the brain, we start to feel pain. The purpose of this is to let us know when something is wrong so we can fix it. However, with chronic injuries, the neurotransmitters keep firing, and sometimes misfire.
One of these neurotransmitters is called “Substance P”. In addition to sending pain signals to our brain, Substance P also causes swelling. The waves delivered by shockwave therapy disperse and reduces Substance P, which in turn reduces pain and swelling in the area.
All this talk of “pressure”, “shockwaves” and “microtrauma” may sound painful. Rest assured, it is not. The energy pulses are applied only for short periods of time, and are not as painful as other more invasive treatments commonly used for treating soft tissue injuries, like dry needling or deep tissue massage.
In fact, shockwave therapy in and of itself is a form of pain relief. This is because the energy from the sound waves lowers one of the substances responsible for sending pain signals to your brain, which in turn reduces pain.
You will likely feel some pressure, soreness, mild discomfort and tenderness during the actual treatment itself; this will quickly go away after the treatment. Discomfort is usually felt more in areas where the skin is thinner (i.e.: over the bony parts of the foot). Some people feel a little sore afterwards – like having a bruise. This is perfectly normal – after all you are inducing microtrauma to produce an immune response! Resting the foot, applying ice or cooling treatments and massage will help make the entire process more comfortable. Any discomfort usually goes away quickly.
Most patients report feeling improvement immediately, or shortly after their treatment. Some also find the pressure from the soundwaves therapeutic because you can literally feel the “knots” and tight muscles being released (kind of like a massage).
Because shockwave therapy is non-invasive, there are relatively few side effects. In rare cases, patients may feel a little sore for up to 24 hours after treatment. Some people may have an inflammatory reaction and experience redness and swelling; however this again is rare and often subsides shortly after treatment.
Shockwave therapy may be contraindicated for people with the following conditions:
Your chiropodist will go over your medical history and determine whether you have any conditions that may affect your treatment.
As noted above, shockwave therapy is not recommended for treating acute (short-term injuries), such as a trauma. This is because shockwave therapy is designed to trick your body into thinking that your chronic injury is in the initial acute stage; if you actually have an acute injury, that reaction is already in effect. The two combined would be overkill and could cause inadvertent side effects.
At Feet First Clinic, we take a comprehensive approach to foot care. Foot pain is complex: there are often many factors at play and it’s important to make sure they’re all being properly addressed. Our Chiropodists genuinely care about your recovery and want to see you achieve your goals.
Our chiropodists are foot specialists. As such, they do more than apply shockwave therapy: they can also diagnose and address any underlying causes or contributing factors to your foot pain. Whether it’s addressing biomechanical irregularities with your gait, finding good supportive footwear, or other recommendations, we strive to address foot health from all angles, so that we can give you the best results.
When it comes to treating foot pain and deciding where to get your shockwave therapy, it’s always best to put your trust in a foot specialist and the people who know your feet best.
Ready to put your feet first? Contact us at 416-769-3338, or use our online booking form. No referral is required.
Shockwave therapy is covered by most extended health benefits plans. Shockwave therapy is not covered by OHIP.
If you are unsure about your coverage, we recommend contacting your benefits plan provider directly to verify whether you are covered for shockwave therapy delivered by a chiropodist.
Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.
Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!
Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.
If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.