November 20, 2023
Skin peeling on the feet is a common issue many individuals experience at some point. The sight of flaky, peeling skin on your feet can be unsightly and uncomfortable, often leaving you wondering, how can I stop this? Well, you've come to the right place.
In this guide, we delve into why skin peels on your feet and provide practical solutions to keep your feet looking and feeling their best. Understanding the mysteries behind skin peeling on your feet is the first step towards finding the right solutions, whether due to dryness, friction, or more complex factors.
Why does skin peel on your feet?
Dry Skin
One of the most frequent culprits behind skin peeling on the feet is dry skin. The skin on your feet is naturally predisposed to drying out, and environmental factors like cold weather, low humidity, and insufficient moisturization can exacerbate the issue.
Improper Footwear
Uncomfortable shoes or excessive walking can lead to constant rubbing or pressure, causing the skin to peel. Blisters, corns, and calluses are typical consequences of this friction.
Fungal Infections
Athlete's foot and other fungi can trigger peeling of the skin between the toes and on the soles. Fungal infections thrive in warm, damp environments, often found inside sweaty shoes, locker rooms, and shared showers.
Eczema or Psoriasis
Chronic skin conditions, including eczema and psoriasis, target the feet, resulting in peeling, redness, and itching.
Effective remedies for skin peeling on feet
Hydration is Key
Start by ensuring your body is well-hydrated. Proper hydration is crucial for maintaining soft, supple skin. Drink plenty of water to stay hydrated to stave off dry, peeling skin. In general, it's recommended to drink about nine cups of liquid per day. Drinking liquids throughout the day is especially important for older adults.
Moisturize Regularly
Apply a nourishing foot cream or lotion daily, paying extra attention to dry areas. Seek products containing ingredients like urea, shea butter, glycerin, or hyaluronic acid for deep hydration.
Exfoliation
To remove dead skin cells and encourage skin regeneration, gently exfoliate your feet. A pumice stone or foot scrub can help, but be careful not to overdo it to prevent further irritation. The gentler, the better when removing dead skin cells, or you risk going too deep.
Additionally, you can supplement exfoliation with soaking your feet in warm water to soften the skin and alleviate discomfort. Enhance the experience by adding Epsom salt, essential oils or a foot soak like Gehwol Fusskraft Herbal Foot Bath.
Proper Footwear
Proper footwear can help prevent blisters and skin peeling caused by ill-fitting footwear. A proper shoe should: fit properly, provide ample support, and not cause excessive friction.
Foot Powders & Antifungals
If a fungal infection is the cause of your skin peeling, you should see your chiropodist. They can recommend products, like foot powders to absorb excessive moisture, prescribe antifungal ointments, and provide proper foot care. If you have a fungal infection, it's very important to adhere to the treatment regimen recommended by your health care professional; fungal infections can take a long time to clear up, so consistency is key.
Good Foot Hygiene
Keep your feet clean and dry, especially in between the toes. Fungi thrive in damp conditions, so thorough drying is essential after bathing. Good foot hygiene also means protecting your feet from the sun. Regularly apply sunscreen, even if your feet are not in the sun. Your feet will thank you.
Medical Pedicures
As part of a medical pedicures, a foot specialist will safely (and gently) debride and remove any dry, hardened or peeling skin. They will also apply an intense moisturizer with high-quality medical-strength moisturizing products. Moisturizing strengthens the skin, restores elasticity and can help ward off several skin conditions.
Prescription Creams
If eczema or psoriasis is responsible for your skin peeling, consult a doctor for prescription creams or ointments to help manage these conditions.
As you've learned, skin peeling on your feet can result from various factors, but identifying the root cause is the first step toward effective treatment. By adopting these remedies and practices, you can address the issue of skin peeling, restore the health of your feet, and confidently step forward towards a more comfortable and beautiful stride.
November 9, 2023
What’s in a foot bath, really? A combination of comfortably warm water and medicinal ingredients (think herbal oils, camphor, urea, and more) from companies like Gehwol may be the perfect marriage. And not only is enjoying a foot bath one of the most relaxing experiences for your tired feet, but it can also take your foot health to new levels. Let’s explore everything there is to know about foot bath benefits.
Photo credit: iStock
Benefits of a Foot Bath
Drawing up a foot bath is one of the best relaxation techniques around, but foot baths go beyond calming oneself; they can also address your foot health by fighting pre-existing conditions and preventing their development. Here are some of the top benefits:
Improved circulation and pain management
Exfoliation and skin health
Swelling and inflammation reduction
Photo credit: iStock
Improved Circulation and Pain Management
Bath salts and the thermal effects of hot water can boost circulation in your feet, ankles and lower legs. Furthermore, warm water is a vasodilator, meaning it expands the blood vessels, improving circulation and helping your muscles relax - all of which can reduce pain. Some conditions a foot bath can help include plantar fasciitis and osteoarthritis.
Exfoliation and Skin Health
Not only are foot baths an excellent hygienic practice, but the right foot bath products and bath salts can penetrate the skin, leaving it softer and more hydrated than ever before. Foot baths can also eliminate dead skin cells, remove dirt and bacteria, and reduce foot odour with ingredients like lavender oil. Camphor is also present in a lot of foot soak products, which naturally treats skin irritation.
Swelling and Inflammation Reduction
As we mentioned before, the blood vessels dilate when the feet are immersed in warm water. This allows more oxygen and nutrients to flow through the circulatory system, which reduces inflammation. Some foot soaks can also encourage lymphatic drainage, which helps the body eliminate excess fluids.
Photo credit: iStock
November 2, 2023
As the leaves begin to fall and the air grows crisp, many of us look forward to the cozy comforts of autumn: sweaters, changing colours, and pumpkin spice. However, with the arrival of fall comes a less welcoming guest: dry feet. The air dries as temperatures drop, leading to dry, cracked skin, itchiness and other foot-related issues.
This guide explores common causes of dry feet during the fall and offers practical tips and remedies to help you maintain soft, healthy feet as you navigate the season's challenges. Whether preparing for brisk walks through fallen leaves or cozy evenings by the fireplace, taking care of your feet is a crucial component of embracing the beauty of autumn without the discomfort of dry skin. Here are some tips to help you maintain proper foot care during the fall and winter months:
1. Stay hydrated
While we often focus on external solutions, it's essential to remember that healthy skin starts from within. Staying well-hydrated is the foundation of soft, supple skin, including your feet. When your body is adequately hydrated, it helps your skin maintain its natural moisture balance. So, sip on those warm beverages synonymous with the season, and remember to drink plenty of water throughout the day.
2. Use rich foot creams
Autumn is the perfect time to upgrade your skincare routine, and your feet deserve special attention. Invest in a high-quality foot cream with nourishing ingredients like urea, shea butter, cocoa butter, or hyaluronic acid. Apply your cream daily to lock in moisture and protect your feet from the drying effects of the season.
3. Regularly exfoliate
As the weather transitions, your skin may accumulate dead cells, making it harder for moisturizers to penetrate. To overcome this, indulge in a gentle exfoliation routine. Use a foot scrub or a pumice stone to remove dead skin, but be cautious not to overdo it – gentle is better. A medical pedicure can also help revive your dry skin in the fall, as the chiropodist will safely remove any dry, dead skin and then apply a medical-grade moisturizer during your treatment.
4. Soak your feet
What could be cozier than a warm foot soak on a chilly evening? Soaking your feet in warm water relaxes you and helps rehydrate your skin. Enhance the experience by adding a lavender or tea tree for extra relaxation and antimicrobial benefits.
5. Pick the proper footwear
Footwear plays a significant role in maintaining foot health. When heading out into the cool fall weather, opt for insulated, water-resistant footwear that protects your feet from moisture and potential frostbite. Ensure your shoes are also the right size to avoid constriction and discomfort, a common cause of dry, cracked skin.
6. Practice proper nail care
Pay attention to your toenails. Trim them straight across, not too short, to prevent ingrown toenails. A good-quality nail clipper can make this task a breeze.
7. Ask a professional
If you're dealing with severe dryness, deep cracks, or persistent foot problems, it's wise to seek advice from a foot specialist, like a chiropodist. They can offer personalized solutions and treatments tailored to your specific needs.
8. Keep moving
Exercise is not only good for your overall health but also for your feet. Regular physical activity improves circulation, which, in turn, benefits your feet. However, make sure to choose appropriate footwear for your chosen activities.
9. Welcome and embrace indoor comforts
Slip into soft, cushioned slippers to shield your feet from the cold, hard floors at home. It's a small change that can make a big difference.
10. Control your environment indoors
If your home has central heating, use a humidifier to add moisture to the air. Centralized heating systems can dry out the air, which, in turn, can contribute to dry skin.
By incorporating these ten practices into your autumn routine, you can prevent dry feet and embrace the season's delights with the comfort and confidence of healthy, moisturized skin.
October 9, 2023
The look and state of our feet can tell us a lot about their health. You may have cracked heels if they appear flaky, dry, or dull in colour. Cracked heels are not just a cosmetic concern. The "cracked" description refers to the skin drying and cracking, akin to a desert landscape filled with cracks and crevices.
Cracked heels can be a painful and unpleasant experience. The condition affects people of all ages. The good news is that you're not alone in facing this common foot problem; even better news is that there are solutions to help you heal and restore your feet to their soft, supple self.
This guide explores the causes behind this ailment, its impact on our overall well-being, and, most importantly, the effective ways to treat and prevent it.
Causes of cracked heels
Cracked heels are typically a result of your surrounding environment but can also signal an underlying condition. Below, you'll find a variety of causes for cracked heels.
Dry skin
Dry skin is a leading cause of cracked heels. When the skin lacks moisture, it becomes less flexible and more prone to cracking.
Lack of proper foot care
A lack of foot hygiene or moisturizing your feet can contribute to cracked heels.
Standing for prolonged periods
People who stand for long hours, especially on hard surfaces, are at a higher risk of developing cracked heels. When standing for long periods, your heel absorbs the weight and pressure, causing the skin to expand. Over time, overloading your heel can cause your skin to crack.
Improper footwear
Wearing open-back shoes or sandals that do not provide proper support can cause the fat pad under the heel to expand sideways, leading to cracks.
Sudden weight gain
Excess body weight can pressure the heels, causing them to crack.
Medical conditions
Medical conditions such as diabetes, hypothyroidism, psoriasis, and eczema can contribute to dry skin and cracked heels.
Climate
Dry and cold climates can strip the skin of natural moisture, increasing the likelihood of cracked heels. For instance, you may feel your skin dry in a cabin with a wood stove or a climate known for its dry weather (like in the desert).
Solutions for cracked heels
The key to finding a solution for cracked heels is recognizing the symptoms and addressing the cause. Fortunately, there are plenty of practical solutions for cracked heels.
Hydration
Keeping your feet well-hydrated is the most critical step in preventing cracked heels. Moisturizer is a significant component of primary daily skin care. Regularly apply a thick moisturizer or foot cream that contains ingredients like urea, glycerin, or hyaluronic acid to lock in moisture and keep your feet hydrated.
Exfoliate and Moisturize
Use a pumice stone or a foot scrub to exfoliate your heels to remove dead skin cells. This helps promote smoother skin. After you exfoliate, apply your moisturizer.
We recommend using a thick moisturizer like Gehwol Lipidro Cream. Some moisturizers contain skin-softening agents that can also help remove dead skin. (Note they may cause slight stinging or irritation in the short term.)
Soaking
Soaking your feet in warm water for 10-15 minutes can help soften the skin. Add a few drops of essential oils or Epsom salt to the water for added benefits and a soothing feeling. You can also use a foot bath like Gehwol Fusskraft Herbal Bath, which will both exfoliate and sooth tired muscles.
Proper Footwear
Choose shoes that provide proper support and cushioning, and avoid open-back shoes that expose your heels to friction and pressure.
Maintain a Health Diet
A diet rich in vitamins, minerals, and omega-3 fatty acids can improve overall skin health. Specifically, Vitamin E, Vitamin B-3, and Vitamin C are all considered to help improve the condition of our skin.
Stay Hydrated
Drink plenty of water to keep your body and skin hydrated from within.
Avoid Harsh Soaps
Use mild, moisturizing soaps when washing your feet to avoid further drying out the skin.
Medical Pedicure
A medical pedicure can address cracked heels. A chiropodist will debride and remove any dead skin around the heel. They can then apply a special tape to any fissues. At the end, they'll perform a moisturization treatment with high-quality, medical-strength moisturizing products. Beyond helping cracked heels, a medical pedicure can restore elasticity and ward off various skin conditions.
September 25, 2023
Whether you're an avid runner, a dedicated dancer, or someone always on the move, chances are you've encountered pesky patches of thickened skin on your feet. Foot calluses, while often considered a minor inconvenience, can stem from and influence our daily routines, footwear choices, and overall foot health.
In this blog, we'll delve into the various causes behind these bothersome patches of thickened skin, explore proactive strategies to keep them at bay and equip you with effective treatments to ensure your feet stay pampered and callus-free. So, take a step forward on the path to happy, healthy feet!
First, we'll explore preventative measures and treatment methods for those trying to curb the skin condition.
Foot calluses prevention
Wear proper footwear: Choose shoes that fit well and provide adequate support. Avoid high heels and shoes that squeeze or rub against your feet excessively.
Cushioning insoles: Consider using cushioned insoles or gel pads inside your shoes to reduce pressure on specific areas of the feet.
Moisturize regularly: Keep your feet moisturized to prevent dry skin, which can lead to callus formation. Apply a good quality foot cream or lotion daily, especially after bathing.
Girl smears moisturizing cream dry feet covered with cracks
Choose socks wisely: Opt for moisture-wicking socks that help keep your feet dry. Change socks regularly, especially if your feet tend to sweat a lot.
Avoid going barefoot: Protect your feet from excessive friction by wearing shoes or slippers, especially when walking on rough surfaces.
Regular foot exfoliation: Gently exfoliate your feet with a pumice stone or foot scrub to remove dead skin and prevent calluses from building up.
Annual foot assessment: Why not prevent foot calluses as part of an annual foot assessment? A skilled chiropodist conducts a foot assessment and checks for foot pain and skin conditions. They can also recommend footwear, diagnose conditions, and provide general hygiene tips.
Foot calluses treatment
Medical pedicure: A medical pedicure includes foot callus treatment. A medical pedicure is therapeutic (without nail polish) performed by a qualified foot specialist. Rather than an aesthetic service, consider a medical pedicure service a comprehensive full-service maintenance package.
Soak your feet: Soaking your feet in warm, soapy water for 10-15 minutes can help soften calluses, making them easier to remove.
Use a pumice stone: Supplement a foot soak with a pumice stone or foot file to rub the callused areas. Take a stone or file and rub it in a circular motion gently. Just be cautious not to remove too much skin at once. Ask a foot specialist to treat the callus for you when in doubt.
Moisturize: After exfoliating, moisturize the foot cream or lotion to keep the skin soft and prevent further callus formation.
Protect with bandages: If the callus is causing discomfort or pain, you can protect it with non-medicated felt pads or moleskin.
Avoid cutting calluses: Never attempt to cut off calluses with scissors or blades, as this can lead to infection and other complications.
Salicylic acid products: Over-the-counter products containing salicylic acid can help soften and remove calluses.
Orthotic devices: Consider using orthotics or shoe inserts to redistribute pressure and alleviate callus formation.
Regular footwear inspection: Check your shoes for signs of wear and replace them when necessary. Worn-out shoes can contribute to calluses.
Consultation: Consult a foot specialist if the calluses are severe, painful, or not responding to home treatments. They can safely remove the callus and provide further advice on managing foot health.
September 11, 2023
Having peeling skin on your feet can be both uncomfortable and concerning. This condition, often called foot peeling or foot exfoliation, occurs when the skin on the feet sheds in small flakes or larger pieces. Peeling skin on the feet may sometimes lead to itchiness, redness, and even pain. Fortunately, proper foot care can help alleviate the problem and restore the feet to their natural, healthy state.
Various factors can cause skin peeling on the feet, and it's essential to identify the underlying cause to determine the appropriate remedy. Here are some common causes and corresponding remedies:
Dry skin
Dry skin roughens the skin, making it itchy, flaky, or scaly. It's a common condition that affects people of all ages. The medical term for dry skin is xeroderma, whereas xerosis is severely dry skin.
Cause
Lack of moisture and hydration can lead to dry skin on the feet, making it prone to peeling. Dry skin has several causes, including:
Heat: Warm temperatures reduce humidity, drawing moisture out of the skin and drying it out.
Climate: Living in cold, windy conditions or low-humidity climates can cause drier skin.
Too much bathing or scrubbing: Long, hot showers or baths and excessive drying/scrubbing can dry out your skin. Washing your feet too much may also dry out your skin because the washing strips away your body's natural oils.
Harsh soaps and detergents: Some soaps and detergents may contain ingredients that can irritate and dry your skin.
Age: As we age, the skin begins to thin and produces less water-retaining natural oils.
Remedy
Keep your feet well-moisturized by regularly applying a thick, hydrating foot cream or petroleum jelly. Ditch the harsh soaps and boiling water when washing your feet. It's also important to drink plenty of water to stay hydrated.
Athlete's foot
Athlete's foot is a fungal skin infection that affects the skin on the feet. Tinea pedis was named 'athlete's foot' because it is commonly found in people with sweaty feet.
Cause
A fungus called dermatophytes causes Athlete's foot when it comes in contact with your feet. It's a contagious infection that can quickly spread to others through skin contact. Common sites for fungus include warm, moist environments and shared spaces, like pools, locker rooms, shoes, or showers.
Remedy
Use over-the-counter antifungal creams or powders designed explicitly for Athlete's foot. Keep your feet clean and dry, and avoid wearing damp socks or closed shoes for an extended period.
Eczema or psoriasis
Eczema and psoriasis are conditions where your skin may peel on your feet.
Cause
These skin conditions can affect the feet, causing redness, itching, and peeling. Eczema occurs when you come in contact with an irritant, whereas psoriasis is an auto-immune disease with no cure.
Remedy
It's recommended to consult a dermatologist for remedies for eczema or psoriasis. They may prescribe topical corticosteroids or other medications to manage the condition. With psoriasis, treatments are designed to prevent skin cells from multiplying.
Allergic reaction
Cause
Exposure to allergens in socks, shoes, or foot care products can trigger an allergic reaction, which then leads to skin peeling.
Remedy
Identify and try to remove the allergen causing the reaction from your environment. For instance, switch to hypoallergenic socks and shoes if your socks irritate your feet and lead to peeling skin. If that doesn't work, consider swapping your laundry detergent for a product with natural ingredients.
Prolonged sun exposure
Prolonged sun exposure refers to when you are exposed to UV rays for an extended time without proper sun protection. As a result, your skin may develop more wrinkles and lines.
Cause
Sun exposure to the feet can cause moderate to severe sunburns, damaging the skin's outer layer. Next, your skin begins to peel as the body tries to rid itself of damaged cells.
Remedy
Protect your feet from the sun by wearing appropriate footwear and sunscreen with a high SPF.
Contact dermatitis
Contact dermatitis is an itchy rash stemming from an allergic reaction. Typically, the rash forms after your skin comes in contact with a substance or irritant.
Cause
Irritation of the skin due to contact with certain chemicals or substances.
Remedy
Identify and avoid the irritant. Over-the-counter hydrocortisone cream may provide relief. Consult a doctor if the condition persists.
Pitted keratolysis
Cause
A bacterial infection affects the feet' soles, creating pits and causing peeling.
Remedy
Keep your feet clean and dry, wear open-toed shoes when possible, and use antibacterial soaps or topical antibiotics as a healthcare professional prescribes.
Poor foot hygiene
Cause
Inadequate foot hygiene can lead to the accumulation of dead skin, which may peel off.
Remedy
Practice good foot hygiene by regularly washing and thoroughly drying your feet. Exfoliate gently to remove dead skin, and use moisturizers to hydrate the skin.
