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Feet First Stretch Tutorials Volume 1

Instagram is my jam. I love it as a social platform specifically because you can curate inspiring and empowering content for yourself accordingly. 

Feet First’s Instagram feed is chock-full of knowledge and fun. The posts can also be found on our Facebook and Pinterest. A Stretch Tutorial series launched at the top of 2021. Highlighting the simple ways to care for our foot health is a way to get yourself moving, especially at home. 

With all of the information available on our social platforms, and including our Blog, the team at Feet First wants to help you build a solid foot care regimen and support an overall healthy lifestyle from the ground up.

An important component to any foot care regimen is stretching: Regularly stretching and conditioning the muscles in our feet and legs is one of the best ways you can effectively treat and prevent foot pain. It helps you regain muscle strength, rebuild your range of motion, and potentially even reverse the damage caused by many common foot conditions.

Here are the stretches from January, demonstrated effectively from the Feet First team leader, Bianca!:

ROUND 1: Towel Stretch

Great for:

Hold the stretch for 15-30 seconds and release. Repeat x3-5 times.


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ROUND 2: Golf Ball Stretch

Great for:

Roll the bottom of each foot, paying extra attention to the sensitive spots.


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ROUND 3: Big Toe Extension Lunge

Great for:

Repeat x3-4 times


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ROUND 4: Calf Stretch on a Step

Great for: 

Hold both the rise of the stretch and lowering past the step for 10-15 seconds, repeat x5 times.


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Want to Learn Some More Stretches Specific to Your Needs?

Come visit us at the clinic in Bloor West Villlage. Call us at 416.769.3338(FEET) and book your appointment today!

Follow along on Facebook, Instagram, Pinterest or sign up for our Newsletter at the bottom of our website for more information for proper foot care!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.