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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Progressive Foot Conditions

Progressive Foot Conditions That Can Worsen With Time

Small things, applied consistently and over long periods of time, lead to massive success. The opposite is also true. Small problems, if left ignored, can become significant over time. The power of time, and the external factors that affect our feet, can turn a small foot problem into a lifelong condition if not treated early.

This is only one of many important reasons why you should take good care of your feet. We’re here to help. As Toronto’s leading foot clinic, we can help address and treat foot conditions early, so they don’t impact you later in life.

Foot conditions can generally be categorized as either treatable or manageable. Treatable foot conditions are those that can go away with proper care. Examples include blisters, black toenails, athlete’s foot, smelly feet, and calluses.

Conversely, some foot conditions alter the anatomy of the foot. For the sake of simplicity, progressive foot conditions are manageable, but not truly curable. These conditions worsen over time if not treated early, and as we age, but are generally not reversible. Progressive foot conditions include bunions, bone spurs, and osteoarthritis. These type of foot conditions can worsen if you take the approach of, “oh, I’ll deal with that later,” “it’ll get better on its own,” or “it’s not that serious.”

Physical treatment can help maintain quality of life for these conditions but there is no cure like there might be for blisters or corns. That’s why it’s important to monitor foot health regularly, as these conditions can often be avoided if caught early. Alternatively, surgery is an option to remove or alter the deformity, although there are pros and cons to surgical procedures.

Below you’ll find a list of common progressive foot conditions that can worsen, and be ultimately reversible, over time if left untreated.

Bunions

Progressive Foot Conditions

Bunions are the most prevalent foot condition that can worsen over time. Up to one in three people over 18 have bunions.

This angular boney protrusion forms at the large joint that connects your big toe to your foot. This joint, called the first metatarsophalangeal joint (MTP joint), is a critical junction of bones, tendons, and ligaments, and bears much of our weight when we’re on our feet. In fact, it carries up to 60% of our bodyweight when walking and up to three times our bodyweight when jogging or running.
To prevent bunions from getting worse, treatment should focus on proper foot care solutions that resolve foot pain and allow normal activity. While bunions cannot be corrected without surgery, in most cases bunion symptoms can be effectively managed with non-operative therapies that reduce pressure on the 1st MTP joint and improve foot mechanics. Footwear that properly accommodates the bunion is also important. A custom-made shoe allows for greater accommodation for the foot, which reduces pressure on the MTP joint, which helps prevent further deformity.

Hallux rigidus

Hallux Rigidus
Osteophyte on top of the left metatarsophalangeal joint (MTPJ) due to hallux rigidus.

Hallux rigidus develops as a result of Osteoarthritis. The condition’s name is derived from the term “stiff big toe.”

As the metatarsophalangeal (MTP) joint breaks down, often due to repetitive use, the body responds by growing excess bone as a defence mechanism. As the area becomes increasingly crowded with this bony outgrowth, flexibility decreases in their big toe. The condition can worsen if the first long bone (metatarsal) in the forefoot begins to rub against the first bone of the big toe. The bony outgrowth known as osteophyte becomes a bone spur.

The irreversibility of this condition is due to bone presence. The only method of removing a bone spur is through surgery. With the proper physical treatment, footwear, and foot care, you can lessen the growth of a bone spur, but it will always be there.

Heel spur

Progressive Foot Conditions

Like a bone spur on the top of the foot, a heel spur is a benign bony growth on the underside of the heel bone.

Heel spurs are caused by recurrent strain on the muscles, tendons, and ligaments that connect to the heel bone. In response to stress, the heel bone fortifies itself by depositing extra bone. If you have recurring heel pain, our chiropodists can help identify the source of the pain.
If it is a heel spur, you can reduce its effects by implementing the following lifestyle changes:
  • Wear supportive shoes with good shock absorption and arch support
  • Avoid heels higher than 2”
  • Switch to lower-impact sports
  • Routinely stretch your arches, Achilles tendons, and calves

Morton’s neuroma

Morton’s Neuroma is a type of nerve compression syndrome felt as pain in the bottom of the foot. This condition affects nerves in the smaller toes.

Repetitive trauma results in fibrosis and thickening of nerve tissue, most commonly in the intermetatarsal space between the second and third toe, or the third and fourth toe. In and of itself, repetitive trauma is normal. But, poor mechanics, foot type, and footwear can over time lead to overworked areas of the foot. So, prevention is aimed at controlling these factors. To help deal with the foot’s biomechanical abnormalities, we recommend custom-made orthotics.

Osteoarthritis

Progressive Foot Conditions

Osteoarthritis is the most common form of arthritis. This  is a non-inflammatory type of arthritis and a degenerative joint disease characterized by both a breakdown of cartilage and a build-up of osteophytes. The most common sites of osteoarthritis in the body is the big toe joint, followed by knees, hands and then hips.

This broad term is the common denominator in almost all the conditions you’ll find on this list. It often leads to the foot conditions you know, including bunions, bone spurs, and Morton’s neuroma. As there’s no viable replacement for joints worn down by repetitive use, the best form of action (if not caught early) is physical treatment and management. Proper shoes (specific to your needs) and custom foot orthotics can help manage pain, and prevent further deformity.

Rheumatoid arthritis

Rheumatoid Arthritis (RA) is a chronic immune mediated inflammatory disease of unknown etiology. It is the second most common form of chronic arthritis after osteoarthritis. Unlike osteoarthritis, rheumatoid arthritis affects the lining of your joints

Rheumatoid arthritis is an uncontrolled proliferation of synovial cells which erodes the surrounding bone. This erosion leads to joint damage. Damage to the tendons and ligaments can also occur, which can lead to muscle atrophy from underuse. The result is chronic pain, joint dysfunction and disability.

Currently, there is no cure for RA. However, there are many ways to effectively manage the disease’s progression, reduce stiffness and swelling, and maintain mobility in the joint.

Charcot foot

Charcot foot is a rare but serious complication that can affect persons with peripheral neuropathy, especially those with diabetes. This foot condition affects the bones, joints, and soft tissues of the foot or ankle. The bones weaken, and even break, while joints in the foot or ankle can dislocate.

If not caught in its earliest stage, the joints in the foot collapse and the foot eventually becomes deformed.

Progressive Foot Conditions—Worry Not!

We pride ourselves in effectively communicating your concerns and needs as comfortable as possible. Call anytime to ask about your specific concern and we’ll make sure to provide actionable steps towards getting your feet as happy and healthy as possible!

Call us at 416-769-3338 or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.