The Sun and Your Feet: Summer Foot Care Tips

September 10, 2021

Sun’s out, the toes are out. OK, maybe that’s not the idiom but when the sun shines, you’re inclined to spend time outdoors. With that comes the need to protect your body, including your feet, from the elements, namely in the sun’s UV rays as well as the heat.

Although protection against the sun is critical year-round, it’s especially important in the summer. In this article, we’ll guide you on common warm-weather foot care tips including how to protect your feet from the sun, how to limit common summer foot conditions, and guidance on what to do if you get a sunburn.

Use Sunscreen On Your Feet (Both Sides!)

Your best measure for skin protection is covering up. Your next best is sunscreen. Some may know it as sunblock, sun lotion, or sunscreen, but in essence, it’s a lotion or spray that absorbs and/or reflects some of the sun’s ultraviolet (UV) radiation. It protects your skin against sunburn and helps prevent skin cancer. Additional benefits of using sunscreen include slowing the development of wrinkles, dark spots, and sagging skin.

No one is completely safe from the sun. In Canada, the sunlight is strong enough to cause skin cancer, premature aging of the skin, and harm to the eyes. In fact, skin cancer is the most common type of cancer; it’s also one of the most preventable.

Here are our top sunscreen practices:

Always use sunscreen before going out in the sun. Apply sunscreen rain or shine. Even on cold cloudy days, there’s still a UV rating. For best results, apply sunscreen 15 to 30 minutes before going outside.
Apply sunscreen to both sides of your feet. Applying sunscreen to your feet means both sides. Don’t forget your soles for maximum protection, especially when you’re at the beach.
Reapply sunscreen after going in the water. Additionally, look for broad-spectrum (UVA and UVB protection) and “water-resistant” on the label if you plan on taking a dip.
Use an SPF of 30 or higher. The Canadian Cancer Society recommends you use an SPF of 30 or higher because at that rating it blocks out 97% of UVB rays.
Use sunscreen before other sprays/skincare products. If you’re using insect repellent, for example, apply sunscreen to your body and feet first.
Reapply sunscreen at least every 2 hours. Sweat, water, or toweling off can remove sunscreen and lessen its effectiveness. Reapply sunscreen often to ensure you’re always protected.
Check the expiration date. Sunscreens should not be used after the expiry date. This is because they contain chemicals that degrade over time, and therefore won’t be as effective after the expiration date. Additionally, sunscreens can be affected by extreme changes in temperature.

Check Your Feet Regularly

Here are a few facts about melanoma and skin conditions, courtesy of the Canadian Cancer Society and the Mayo Clinic:

UV rays cause 90% of melanoma (the most serious type of skin cancer) cases in North America
Skin cancer is the most common form of cancer in Canada
Incidence rates of melanoma in North America ranked second highest in the world
Skin cancer is highly preventable
Exposure to ultraviolet radiation from sunlight, tanning lamps, and tanning beds increases your risk of developing melanoma

Regular foot checks can help you spot abnormalities early on. Check your feet each month for any suspicious spots, changes in moles, or dark patches of skin. Many moles are not a cause for concern. One rule of thumb is to follow the ABCDE method of detection. It stands for:

A = Asymmetrical shape
B = irregular Border
C = Changes in Colour (look for moles with many or an uneven distribution of colours)
D = Diameter (look for growth larger than ~6 mm)
E = Evolving

Doing a thorough analysis of your feet, which takes just seconds, allows you to monitor any developments close to real-time, if not shortly after.

Common Summer Foot Conditions

It’s not just the sun you should worry about in the summer. The heat and humidity are grounds for a number of foot conditions to develop.

Blisters: Moisture is a prime breeding ground for blisters. This condition occurs when a small fluid-filled bubble forms just under the top layer of your skin. Using moisturizer (which strengthens your skin’s protective properties and makes it less vulnerable to blisters), foot powders (to counteract excessive foot sweat), wearing moisture-wicking socks, and properly-fitted footwear are all preventative measures to avoid blisters.

Cracked Heels: Summer heat makes you more prone to dehydration, contributing to dry skin, and thus cracked heels. Additionally, the prospect of going barefoot is particularly attractive in the summer making your feet more prone to the elements, whether it’s the beach or in the yard. Shop our selection of Gehwol products to help moisturize your feet.

Corns: Corns are frequently caused by shoes that don’t fit properly. In the summer, the culprit may be flip-flops or any ill-fitting or unsupportive shoe that puts pressure on hot spots like your toes or bony prominences.

Plantar fasciitis: Summer is flip flop season. Cheaper flip flops can have minimal arch support, putting your plantar under pressure. Over time, this aggravation can lead to plantar fasciitis. Stop this foot condition in its track by shopping sandals from Mephisto, FitFlop, Naot, and Clarks. FitFlop sandals in particular are engineered to address plantar fasciitis. For more information, check out our article about why we love FitFlop sandals.

Treating Sunburns

A sunburn occurs when your skin has been exposed to too much ultraviolet (UV) light. It’s a form of radiation burn.

Common symptoms include changes in skin tone, skin that feels warm or hot to the touch, pain, tenderness, swelling, headaches or fever, or even small blisters.

Sunburns can vary in intensity. A mild sunburn is not a big deal, but over time, there is potential for long-term consequences. Sun damage can lead to cancerous changes in your skin, and your feet are no exception. A sunburn on your foot can also be particularly painful as it’s a tender part of your body. Pair that with the fact that we regularly wear socks and shoes, it’s hard to avoid aggravating the burn after the fact.

Fortunately, there are a number of at-home remedies you can use to reduce the pain and help heal sunburns. These include:

Soak your feet in cool water or milk
Use medication like acetaminophen to reduce pain
Apply aloe vera to help soothe your skin
Allow your blisters to heal on their own. Don’t pop them!
Elevate your feet, which minimizes swelling
Stay hydrated

Skin Damage Risk Factors

According to the Weather Network, UV rays can cause sunburns, eye cataracts, skin aging, and skin cancer. Nearby surface(s) can exacerbate the effects of UV rays. For example, being on the water, or in the snow (which isn’t relevant for our feet, but rather our body in general), can increase exposure because of the reflection off the ground. Extra precaution and protection are needed in these scenarios.

The strength of the sun, and in turn the strength of UV rays, also varies by time of day. The sun’s UV rays are strongest between 11 a.m. and 4 p.m. Full precautions are needed during these times in particular: Seek shade, cover-up, and wear a hat, sunglasses, and sunscreen. Your local weather network will have a UV Index report that indicates the UV strength at various times of the day. The UV Index scale is between 1-11, with one being the lowest and minimal risk, and 11+ being the extreme and highest risk for skin damage. The higher the UV Index number, the stronger the sun’s rays, and the greater the need to take precautions.

The UV Index scale breaks down as follows:

UV Index	Description	Sun Protection
0-2	Low	Minimal sun protection required Wear sunglasses on bright days. If outside for more than one hour, cover up and use sunscreen Reflection off snow or light surfaces can nearly double UV strength. Wear sunglasses and apply sunscreen
3-5	Moderate	Take precautions – cover-up, wear a hat, sunglasses, and sunscreen especially if you will be outside for 30 minutes or more Look for shade near midday when the sun is strongest
6-7	High	Protection required – UV rays damage the skin and can cause sunburn Reduce time in the sun between 11 a.m. and 4 p.m. and take full precautions – seek shade, cover up, wear a hat, sunglasses, and sunscreen
8-10	Very High	Extra precautions required – unprotected skin will be damaged and can burn quickly Avoid the sun between 11 a.m. and 4 p.m. and take full precautions – seek shade, cover-up, wear a hat, sunglasses, and sunscreen
11+	Extreme	Values of 11+ are very rare in Canada. However, values can reach this high (even 14+) in the tropics and the southern United States Take full precautions. Unprotected skin will be damaged and can burn in minutes. Avoid the sun between 11 a.m. and 4 p.m., cover up, wear a hat, sunglasses, and sunscreen

Your Foot Care Solutions Live Here!

All under one roof! Our team of Toronto foot specialists is trained to handle any and all your foot health concerns. From mild to critical, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your solution today!

Call us at 416-769-3338 or Click Above to Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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April 15, 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.

March 28, 2024

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

Wondering about top foot moisturizing tips and dry skin remedies? Look no further! Skin-related issues are common at Feet First Clinic, so we know a thing or two about the secrets behind soft feet! Keep reading to master our step-by-step guide on the perfect hydrated skin care routine for your feet. Foot Moisturizing Tips: A Step-by-Step Guide Numerous studies support the use of high-quality moisturizing creams on the feet to fight xerosis (the medical term for dry skin). Dry skin acts as a foundation for common foot problems, like pain and soreness, bleeding, cracked heels, peeling skin, and more, so moisturization not only makes your feet feel smooth to the touch, but it also gives you protection against future troubles. Moisturizing can also help you manage more serious concerns, like diabetes and psoriatic arthritis. Below are the steps you should follow to guarantee you are lathering your feet up the right way: Step 1: Get the right products Step 2: Cleanse and exfoliate your feet Step 3: Moisturize your feet Step 4: Protect and maintain Step 1: Get the Right Products For the best results, choose medicinal moisturizing creams from brands like Gehwol. These focus on hydration, are fragrance-free and made without harsh chemicals. Their Soft Feet Cream contains urea (which absorbs moisture and softens skin) and glycerin (which relieves dryness and retains moisture). It also contains soothing and pleasant ingredients like avocado oil and honey extract. Their Med Salve for Cracked Skin may be the best bet for a more aggressive moisturizing treatment. Due to it being a salve and not a cream, it is specially designed to penetrate the skin more thoroughly. Likewise, in addition to being a good choice for people prone to cracked heels, it is suitable for diabetics. Another good option is the deep penetrating heel care cream from Dermal Therapy. Step 2: Cleanse and Exfoliate Your Feet Before moisturizing comes foot hygiene! You should always start with a clean base. Clean your feet in warm water with fragrance-free, gentle soaps, and thoroughly dry, especially in between the toes (vulnerable area for fungal infections). To go the extra mile, exfoliate your feet with a scrub product and finish off with a foot file on the bottom of the feet. This eliminates dead skin cells, making your moisturizer more effective! Step 3: Moisturize Your Feet Moisturizing itself is pretty simple. Use a generous dollop (but not too much) of moisturizer and focus on dry areas, if you have any. Massage the moisturizer into your feet using circular motions, ensuring full coverage. Avoid the area in between the toes if you’re prone to infections or wounds (if you have diabetes). Moisture can build in the between the toes more easily than other areas. Step 4: Protect and Maintain Repeat this process regularly, ideally daily or at least a few times a week, to keep your feet soft, smooth, and well-hydrated. If your skin is especially vulnerable and sensitive, like for those with psoriasis and psoriatic arthritis, a regular routine is extra important to help you manage painful flar- ups.

March 21, 2024

The Importance of Foot Hygiene: Tips and Tricks

Foot hygiene and solid foot care tips are your secret weapons for happy and healthy feet! Everyone should practice a clean and healthy foot routine, but those with foot conditions such as diabetes or chronic fungal infections should be extra vigilant. Today we’ll talk about the best foot cleaning practices and how to implement them into your daily foot care routine. Foot Health Essentials: How to Keep Your Feet Clean and Protected Foot hygiene is pretty straightforward stuff! But you may make some minor missteps along the way. Take a look below at the best ways to wash, dry and moisturize your feet. Washing Your Feet Wash your feet daily with natural, gentle soaps in warm water. Hot water can negatively impact your blood circulation by increasing the size of the blood vessels, so be careful with temperatures. Moisturizing Your Feet Use lotion on the bottom and top of your feet. This can help you prevent calluses, corns, cracked heels, and more. Natural, fragrance-free and medicinal lotions are your best bet (try Gehwol at Feet First Clinic!). If you have diabetes, be extra careful to avoid putting lotion in between your toes; it could cause an infection depending on the lotion. Fungal infections also favour wet toes and tend to appear there. Keeping Your Feet Dry Thoroughly dry your feet after washing them. If you get lazy and keep them damp, you are again more likely to attract contagious fungal infections (they love moist environments!). Invest in products that help manage foot dampness and repel excess moisture. These include moisture-wicking socks (also remember to change your sock frequently!), waterproof shoes and boots, running shoes with perforated holes in the uppers, and various foot deodorant products (creams, powders, sprays). These products are also great for preventing foot odour. Toenail Care and Foot Hygiene Keeping your nails in top shape is an important element of foot hygiene. Follow these nail care tips to protect your nails and keep them clean and strong. Cut your nails straight across with high-quality nail clippers. Don’t try to shape them during this stage! Avoid cutting your nails too close to the skin; this will cause ingrown toenails. Gently use a nail file for subtle shaping. Don’t try to cut your own cuticles if you’re prone to infections. They protect the nails and getting rid of them improperly may welcome fungi. Schedule a medical pedicure for professional care and a cleaning of hard-to-reach areas.

March 18, 2024

Tips for Healthy Toenails: Prevention and Care

Toenail care is your shield from future foot issues. Foot conditions affecting the toenails can lead to infections, fungus, brittle and damaged nails, pain, bleeding and more. But you have the power to prevent these complications! By investing in proper footwear, learning to trim your nails properly, and more, you can take the reins on your toenail health. Let's talk toenails! Preventing Fungal Infections and Other Toenail Conditions Practice Proper Toenail Trimming It would be nice to have a professional always trim our nails for us, but sometimes we do have to do toenail care ourselves. To prevent issues or conditions, trim your nails following these two simple steps: Use nail clippers to trim straight across (very important), avoiding curved edges. Smooth edges with a nail file if needed. Keep Your Feet Clean and Protected Fungal toenails love when you forget to care for your feet. Make sure you always thoroughly clean and dry your feet before wearing socks and shoes. To go the extra mile and protect from skin issues, moisturize, exfoliate and use a foot file. Avoid areas where contagious fungal viruses breed and are passed along. These include public pool grounds, public showers, shared locker rooms, and more. If you frequent places like this, always wear shoes. Pedicure safety and hygiene are also very important when it comes to prevention. Schedule medical pedicure appointments with your chiropodist instead of a cosmetic pedicure to avoid contracting a contagious fungal infection and for a more health-focused experience. Learn more about the difference between a cosmetic and medical pedicure. Make Healthy Footwear Choices The link connecting toenail issues and footwear may seem unclear, but picture it this way: When our shoes are too tight it often means there is not enough room for the toes to spread out naturally. This can wreak havoc on your nails and you also risk annoying ingrown toenails or a cracked toenail. Always buy shoes with enough room in the toe box! Take it to the next level by looking for running shoes with mesh uppers that allow air to flow inside the shoe. This is a bonus way of keeping your toes fresh and protecting against fungal infections. Check out this handy shoe shopping checklist for even more help! Toenail Care for Pre-existing Conditions Anti-fungal Treatments for Toenails You won’t be able to treat a current fungal infection without using antifungal products or visiting a chiropodist. Products include sprays, ointments and sometimes pills. At times, over-the-counter versions like ClearNails Pro + (available at Feet First Clinic) are enough, but other times, you’ll need a prescription for a persistent infection. Chiropodists can also perform nail debridement, which involves removing the infected part of the nail and thinning the outer layers of the toenail. This allows prescription-strength topical antifungal medication to penetrate the toenail and reach the fungus. Treating Cracked Toenails Cracked toenails are more of a nuisance than a serious problem. But messing with your toenails in any way can still cause bleeding and pain. You may be more susceptible to cracks if your nails are weak and brittle. If you’re looking for some ways to speed up nail growth, but also to strengthen your nails as they are, try these toenail growth tips: As we've mentioned, trim nails straight across and avoid trimming too close to the skin Again, wear well-fitting shoes. Tight shoes can disrupt healthy toenail growth. Protect toenails during physical activities. Avoid excessive use of nail polish. While polish itself doesn’t slow growth, some types can cause toenail dehydration, making your nails more likely to crack. Eat a balanced diet for nail health. Treating Ingrown Toenails OnyFix is a useful and modern way of treating ingrown toenails. It involves the application of a specialized corrective strip to the affected nail. Nail avulsions can also be a good idea for chronic, severe ingrown nails, and chiropodists may tackle infections using certain draining methods. Treating Toenail Discolouration Discoloured toenails are tricky because the colours can vary wildly. Discolouration caused by a fungal infection (green or yellow) may be treated using similar methods as fungal toenails. But if your discolouration is black, blue, purple, or red, this is probably linked to a mild blunt-force trauma injury (like dropping something on your toe). It’s best to schedule a nail care appointment to determine the culprit!

February 12, 2024

Foot Care for Travel Enthusiasts: Tips for Happy Feet on the Go

Travelling is a thrilling adventure that opens up new horizons and experiences. Whether exploring bustling cities, hiking scenic trails, or relaxing on pristine beaches, your feet play a crucial role in making your journey enjoyable. However, neglecting foot health during travel can lead to discomfort and potentially ruin your trip. To ensure your feet are happy and healthy throughout your trip, here are some essential foot care tips for travelers. Choose the right footwear The foundation of healthy feet starts with the proper footwear. Prioritize comfort and support over style, especially if you plan on doing a lot of walking. Invest in well-fitting shoes with good arch support, cushioning, and breathable materials to prevent blisters and discomfort. Break in new shoes before your trip to avoid surprises or issues like blisters. Wear compression stockings on the flight When we fly, we're often in cramped quarters for long periods of time, often sitting with our knees bent and unable to move. This affects our veins ability to function, leading to fluid build-up in the lower extremities which causes our legs to swell and feel "heavy". It can also lead to thrombosis ("traveler's thrombosis") in severe cases, which is a serious medical concern. That's why one of our top foot care tips for travelers is to wear graduated compression stockings during your flight - even if you don't have a history of circulatory issues. Your legs will thank you! Pack moisture-wicking socks Moisture-wicking socks help dry your feet by drawing sweat away from your skin. This can prevent fungal infections and discomfort caused by dampness. Pack enough socks for your trip, and consider bringing a few moisture-wicking socks for days when you'll be on your feet for extended periods. Practice regular foot exercises Long flights, train rides, or even extended periods of walking can lead to stiffness and discomfort. Perform simple foot exercises like ankle circles and toe stretches to improve circulation and flexibility. These exercises can be done discreetly, even sitting in a cramped airplane seat. Keep feet clean and dry Maintaining good hygiene is an essential component of foot care for travelers. Wash your feet daily and thoroughly dry them, paying attention to the spaces between your toes. Wet and dirty feet are more prone to infections, so carry a small towel in your travel kit. Elevate and massage your feet After a day of exploring, give your feet some well-deserved rest. Elevate your feet to reduce swelling and improve circulation. For instance, one tactic may be using a foot hammock on a flight that keeps your lower legs elevated. Alternatively, consider wearing compression stockings to help reduce inflammation, especially on long-haul flights. A gentle foot massage can also help relax tired muscles and enhance blood flow. Consider using a foot roller or a small massage ball to alleviate tension. Protect against the sun If your travels involve beach activities or outdoor adventures, protect your feet from the sun and potential injuries. Apply sunscreen to your feet to prevent sunburn, and wear appropriate footwear to shield against sharp objects or uneven terrain. A small first aid kit can also come in handy for minor cuts or blisters. Stay hydrated (before, during, and after travel) Proper hydration is essential for overall health, including the well-being of your feet. Dehydration can lead to muscle cramps and increased foot discomfort. Drink enough water throughout your travels to adequately hydrate your body – including your feet. Evidence shows that long-haul flights promote fluid shifts to the lower extremities and induce changes in blood viscosity, which may accelerate dehydration. Know when to rest Listen to your body and recognize when to take a break. If your feet feel tired or sore, find a comfortable spot and rejuvenate. Whether a short break during a city tour or a leisurely afternoon nap, allowing your feet some time can make a significant difference.

February 8, 2024

Senior Foot Care: Staying Active and Pain-Free

As the golden years unfold, maintaining an active and pain-free lifestyle should be a priority for seniors. One often overlooked aspect of overall well-being is foot health. Our feet, the unsung heroes of a lifetime of steps, require special attention to ensure comfort and mobility. This article delves into practical foot care tips for seniors, empowering you to stride into each day pain-free and with a zest for life. Choose supportive footwear The foundation of pain-free feet lies in the shoes we wear. Opt for supportive footwear with cushioning, proper arch support, and a comfortable fit. Also consider wearing supportive footwear indoors to provide support and protect against slips and falls on slippery surfaces. Read our complete guide to senior foot care in this blog post. Regular foot inspections Make it a habit to inspect your feet regularly. Look for any changes in colour, swelling, or unusual growth. Recognizing early signs of issues can prevent more significant problems, ensuring your feet remain a source of strength - not pain. Gentle foot exercises Keep those joints and muscles limber with gentle foot exercises. To do this, add lower leg exercises to your daily routine to maintain and improve mobility. Exercises like ankle circles, toe flexes, and heel lifts can improve flexibility and strength, promoting pain-free movement. Moisturize and combat dry skin Seniors often contend with drier skin, leading to cracks and discomfort. Combat this by moisturizing your feet regularly, paying particular attention to the heels and soles; Well-hydrated skin is more resilient and less prone to issues. You may also consider regular foot care appointments with a chiropodist, who specialize in senior foot care. Elevate your feet to reduce swelling After a day of activity, give your feet a break. Elevate them when resting to reduce swelling and promote healthy blood circulation. This simple practice can significantly affect how your feet feel after a busy day. Address foot pain promptly Don't ignore foot pain or discomfort. Consult with a chiropodist or healthcare professional to address any issues promptly. Early addressing can help combat the development of chronic conditions and ensure that your feet remain pain-free. Consider an annual foot assessment for a comprehensive check-up on the health of your feet. Studies show that physical examination of the feet as part of the routine assessment of older adults is imperative to detect foot problems. A foot assessment includes: Circulation and blood flow to your feet Neurological status Changes or concerns with the skin and toenails Your foot type (i.e., flat feet, normal arches or high arches) Biomechanical abnormalities (i.e. limited or excessive range of motion in joints, areas of pain, overpronation, etc.) Low-impact exercises for overall health Staying active is vital to a vibrant lifestyle. Engage in low-impact exercises like walking, swimming, or tai chi to promote cardiovascular health without putting excessive strain on your feet and joints. Custom orthopedic inserts Enhance comfort and support by considering custom orthopedic inserts for your shoes. These inserts provide additional cushioning and support for your arches, reducing the risk of foot-related discomfort. Prioritize circulation Good circulation - the rate at which your blood flows to and from various body parts - is vital for overall foot health. Avoid prolonged periods of sitting or standing, and consider simple exercises to promote blood circulation. Compression stockings can also benefit you by improving your blood circulation. Your feet will thank you for the improved oxygen and nutrient supply. Maintain a holistic approach to health Remember that foot health is interconnected with your overall well-being. Maintain a balanced diet, manage your weight, and stay hydrated. A healthy lifestyle reflects positively on your feet and contributes to your ability to stay active.

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The Sun and Your Feet: Summer Foot Care Tips

Use Sunscreen On Your Feet (Both Sides!)

Check Your Feet Regularly

Common Summer Foot Conditions

Treating Sunburns

Skin Damage Risk Factors

Your Foot Care Solutions Live Here!

Here’s to Many More Years of Foot Care!

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Related Posts

Preventing Sports Injuries: Essential Foot Care for Athletes

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

The Importance of Foot Hygiene: Tips and Tricks

Tips for Healthy Toenails: Prevention and Care

Foot Care for Travel Enthusiasts: Tips for Happy Feet on the Go

Senior Foot Care: Staying Active and Pain-Free

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