5 Amazing Foot Care Products From Gehwol

April 29, 2021

It can be hard to know what foot care products to buy. You may need a multifaceted product that targets foot soreness, but also want something that fits into your skincare regimen. Alternatively, you may need various products that can become part of a nightly routine, or for recurring foot conditions. Not to worry – we have some great news! We are here to talk about five products that will improve your foot health. Best of all, they’re from one single company. This should simplify your shopping!

Toronto foot specialists recommend Gehwol’s high-quality products. Famous for their numerous foot care creams, balms, foams and deodorants, their products tackle various foot issues. These include calluses, toenail fungus, foot pain, and much more. They’re designed for at-home foot care or treatment plans and are all available at Your local feet clinic. Here are the 5 products we’ll discuss today:

Medical Salve For Cracked Skin
Refreshing Foot Bath
Med Express Foam
Extra Universal Foot Cream
Med Deodorant Foot Cream

Medical Salve For Cracked Skin

Dry skin
Cracked heels
Moisturizing

Do you worry that the dry skin on your feet may become cracked or inflamed? Gehwol’s Medical Salve For Cracked Skin may be just what you’ve been looking for. If dry, cracked skin has become a recurring problem for you, you’ll likely get a lot of use out of this product. This salve protects your cracked skin from progressing and causing itchiness, bleeding, flakey skin, irritation and inflammation. The skin on your feet has natural elasticity and resiliency, which this salve successfully restores. This foot care product contains Vaseline which rejuvenates rough, cracked skin, as well as menthol which provides a relieving cooling sensation. Whether this product is recommended by a chiropodist, or you’re simply proactive when it comes to foot health, it’s the perfect remedial addition to your skincare collection.

Refreshing Foot Bath

Foot soreness
Cleansing
Deodorizing

Gehwol’s Refreshing Foot Bath is a must-have when it comes to relaxation, skincare and fighting foot soreness. What’s more, its deodorizing properties eliminate unwanted foot odour and foot sweat. It’s also a cleansing game-changer that reinvigorates your feet and prevents them from feeling fatigued. Preparing a foot bath with this mixture will also help fight such conditions as corns, calluses and the hardened skin you may have developed from being on your feet for long hours. Containing the perfect blend of ingredients designed to help you relax at the end of the day, this foot bath product includes lavender extract, sodium carbonate and oils of rosemary.

Med Express Foam

Skin restoration
Moisturizing
Callus prevention

Perfect for dry skin and callus prevention, Gehwol’s Med Express Foam moisturizes your feet and maintains their natural resiliency. Intended for daily use, the foam fights to maintain your skin’s natural moisture balance. The skin on your feet is naturally strong, yet can become weathered, dry and cracked. This foam aims to soften your skin, leaving your feet feeling silky and healthy. The superstar ingredients in Gehwol’s Med Express Foam are avocado oil, urea, and moor plant extract. The avocado oil and the moor plant extract lock in moisture, while the urea (also known as carbamide) protects your feet from Callus formation. Like many Gehwol products, this fantastic foot care foam is also scent-free, so no need to worry if you’re allergic to scented products.

Extra Universal Foot Cream

Athlete’s foot prevention
Disinfecting and deodorizing
Blood circulation

The Extra Universal Foot Cream from Gehwol is a versatile product that thoroughly disinfects the skin on your feet. It also has deodorizing properties that can ward off dampness in the feet, preventing foot conditions caused by excessive moisture, like Athlete’s foot. This cream also helps with cold feet by triggering sufficient blood circulation in your lower legs and feet. The Extra Universal Foot Cream contains menthol, as well as oils of rosemary, eucalyptus, lavender and thyme. Other components include Chloroxylenol and triclosan.

Med Deodorant Foot Cream

Fungal infection prevention
Softening skin
Foot odour

Many of Gehwol’s multi-purposeful products have deodorizing properties, but the Med Deodorant Foot Cream specializes in refreshing your feet. Applying this deodorant foot cream daily can provide consistent protection against fungal infections and prevent embarrassing foot odour. Similar to most Gehwol products, this one also leaves your feet feeling silky smooth. The zinc oxide makes this foot care product great for sensitive skin.

Need More Foot Care Advice?

All of these fantastic Gehwol products are available at our downtown Toronto foot clinic. Our footcare experts are also on hand to make sure you get the most out of these medicinal products aimed towards optimal foot health. Not only that; if you’re looking for even more foot care services, we’re here for you! Our team is trained to handle any and all your foot health concerns. From mild, to critical, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your foot health solutions today!

Call us at 416-769-FEET (3338) or Book Your Assessment Today!

Here’s to Many More Years of Foot Care!

At Feet First Clinic, we’re always excited to welcome new clients! After a successful 12 years of treating our amazing patients, we’re ready to continue offering only the best foot care services and products. Give us a call to ask our friendly staff any questions you may have! Our Toronto foot specialists are ready to help!

Call us at 416-769-3338 or Book Your Assessment Today!

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April 22, 2024

Age-Defying Foot Care: Keeping Your Feet Youthful at Any Age

When it comes to anti-aging routines, our feet are often overlooked. Yet, they are one of the hardest-working parts of our body and deserve just as much attention as our skincare regimen. As we age, our feet undergo natural changes that can lead to discomfort and mobility issues if left unchecked. In this blog post, we'll explore age-defying foot care tips to help keep your feet feeling youthful and vibrant at any age. 1. Maintain proper hygiene Good foot hygiene is the foundation of age-defying foot care. As we age, our skin becomes thinner and more susceptible to infections, making it essential to keep our feet clean and dry to prevent fungal infections and bacterial growth. Wash your feet daily with soap and water, paying close attention to the spaces between toes, and thoroughly dry them afterward to prevent moisture buildup. 2. Moisturize regularly Dry, cracked skin is a common issue that affects aging feet. To keep your feet soft and supple: Moisturize them regularly with a rich foot cream or lotion. Focus on areas prone to dryness, such as the heels and soles, and consider using products containing ingredients like urea or shea butter, known for their hydrating properties. For an extra treat, indulge in a weekly foot soak followed by a moisturizing foot mask to pamper your feet and lock in moisture. 3. Supportive footwear As we age, the fat pads in our feet naturally thin out, leading to decreased cushioning and shock absorption—this is known as fat pad atrophy. Investing in supportive footwear with ample cushioning and arch support is crucial for maintaining foot health and preventing discomfort. Look for shoes with a roomy toe box to accommodate any changes in foot shape, and opt for styles with adjustable straps or laces for a customized fit. Additionally, consider wearing orthotic inserts or custom-made orthotics to provide extra support and cushioning. 4. Consistent exercise Like the rest of our body, our feet benefit from regular exercise to improve strength, flexibility, and circulation. To keep your feet limber and mobile, incorporate simple foot exercises into your daily routine, such as toe curls, ankle circles, and calf stretches. Additionally, consider practicing yoga or tai chi, which can help improve balance and stability, reducing the risk of falls and injuries as we age. 5. Routine and regular check-ups Regular foot exams are essential for detecting foot problems or underlying health issues early. Schedule regular check-ups with a chiropodist or foot specialist to monitor your feet's health and address any concerns promptly. They can provide valuable insights and recommendations tailored to your needs, helping you maintain healthy, youthful feet for years.

April 15, 2024

Preventing Sports Injuries: Essential Foot Care for Athletes

For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.

March 28, 2024

Ultimate Guide to Moisturizing Your Feet: Say Goodbye to Dry Skin

Wondering about top foot moisturizing tips and dry skin remedies? Look no further! Skin-related issues are common at Feet First Clinic, so we know a thing or two about the secrets behind soft feet! Keep reading to master our step-by-step guide on the perfect hydrated skin care routine for your feet. Foot Moisturizing Tips: A Step-by-Step Guide Numerous studies support the use of high-quality moisturizing creams on the feet to fight xerosis (the medical term for dry skin). Dry skin acts as a foundation for common foot problems, like pain and soreness, bleeding, cracked heels, peeling skin, and more, so moisturization not only makes your feet feel smooth to the touch, but it also gives you protection against future troubles. Moisturizing can also help you manage more serious concerns, like diabetes and psoriatic arthritis. Below are the steps you should follow to guarantee you are lathering your feet up the right way: Step 1: Get the right products Step 2: Cleanse and exfoliate your feet Step 3: Moisturize your feet Step 4: Protect and maintain Step 1: Get the Right Products For the best results, choose medicinal moisturizing creams from brands like Gehwol. These focus on hydration, are fragrance-free and made without harsh chemicals. Their Soft Feet Cream contains urea (which absorbs moisture and softens skin) and glycerin (which relieves dryness and retains moisture). It also contains soothing and pleasant ingredients like avocado oil and honey extract. Their Med Salve for Cracked Skin may be the best bet for a more aggressive moisturizing treatment. Due to it being a salve and not a cream, it is specially designed to penetrate the skin more thoroughly. Likewise, in addition to being a good choice for people prone to cracked heels, it is suitable for diabetics. Another good option is the deep penetrating heel care cream from Dermal Therapy. Step 2: Cleanse and Exfoliate Your Feet Before moisturizing comes foot hygiene! You should always start with a clean base. Clean your feet in warm water with fragrance-free, gentle soaps, and thoroughly dry, especially in between the toes (vulnerable area for fungal infections). To go the extra mile, exfoliate your feet with a scrub product and finish off with a foot file on the bottom of the feet. This eliminates dead skin cells, making your moisturizer more effective! Step 3: Moisturize Your Feet Moisturizing itself is pretty simple. Use a generous dollop (but not too much) of moisturizer and focus on dry areas, if you have any. Massage the moisturizer into your feet using circular motions, ensuring full coverage. Avoid the area in between the toes if you’re prone to infections or wounds (if you have diabetes). Moisture can build in the between the toes more easily than other areas. Step 4: Protect and Maintain Repeat this process regularly, ideally daily or at least a few times a week, to keep your feet soft, smooth, and well-hydrated. If your skin is especially vulnerable and sensitive, like for those with psoriasis and psoriatic arthritis, a regular routine is extra important to help you manage painful flar- ups.

March 21, 2024

The Importance of Foot Hygiene: Tips and Tricks

Foot hygiene and solid foot care tips are your secret weapons for happy and healthy feet! Everyone should practice a clean and healthy foot routine, but those with foot conditions such as diabetes or chronic fungal infections should be extra vigilant. Today we’ll talk about the best foot cleaning practices and how to implement them into your daily foot care routine. Foot Health Essentials: How to Keep Your Feet Clean and Protected Foot hygiene is pretty straightforward stuff! But you may make some minor missteps along the way. Take a look below at the best ways to wash, dry and moisturize your feet. Washing Your Feet Wash your feet daily with natural, gentle soaps in warm water. Hot water can negatively impact your blood circulation by increasing the size of the blood vessels, so be careful with temperatures. Moisturizing Your Feet Use lotion on the bottom and top of your feet. This can help you prevent calluses, corns, cracked heels, and more. Natural, fragrance-free and medicinal lotions are your best bet (try Gehwol at Feet First Clinic!). If you have diabetes, be extra careful to avoid putting lotion in between your toes; it could cause an infection depending on the lotion. Fungal infections also favour wet toes and tend to appear there. Keeping Your Feet Dry Thoroughly dry your feet after washing them. If you get lazy and keep them damp, you are again more likely to attract contagious fungal infections (they love moist environments!). Invest in products that help manage foot dampness and repel excess moisture. These include moisture-wicking socks (also remember to change your sock frequently!), waterproof shoes and boots, running shoes with perforated holes in the uppers, and various foot deodorant products (creams, powders, sprays). These products are also great for preventing foot odour. Toenail Care and Foot Hygiene Keeping your nails in top shape is an important element of foot hygiene. Follow these nail care tips to protect your nails and keep them clean and strong. Cut your nails straight across with high-quality nail clippers. Don’t try to shape them during this stage! Avoid cutting your nails too close to the skin; this will cause ingrown toenails. Gently use a nail file for subtle shaping. Don’t try to cut your own cuticles if you’re prone to infections. They protect the nails and getting rid of them improperly may welcome fungi. Schedule a medical pedicure for professional care and a cleaning of hard-to-reach areas.

March 18, 2024

Tips for Healthy Toenails: Prevention and Care

Toenail care is your shield from future foot issues. Foot conditions affecting the toenails can lead to infections, fungus, brittle and damaged nails, pain, bleeding and more. But you have the power to prevent these complications! By investing in proper footwear, learning to trim your nails properly, and more, you can take the reins on your toenail health. Let's talk toenails! Preventing Fungal Infections and Other Toenail Conditions Practice Proper Toenail Trimming It would be nice to have a professional always trim our nails for us, but sometimes we do have to do toenail care ourselves. To prevent issues or conditions, trim your nails following these two simple steps: Use nail clippers to trim straight across (very important), avoiding curved edges. Smooth edges with a nail file if needed. Keep Your Feet Clean and Protected Fungal toenails love when you forget to care for your feet. Make sure you always thoroughly clean and dry your feet before wearing socks and shoes. To go the extra mile and protect from skin issues, moisturize, exfoliate and use a foot file. Avoid areas where contagious fungal viruses breed and are passed along. These include public pool grounds, public showers, shared locker rooms, and more. If you frequent places like this, always wear shoes. Pedicure safety and hygiene are also very important when it comes to prevention. Schedule medical pedicure appointments with your chiropodist instead of a cosmetic pedicure to avoid contracting a contagious fungal infection and for a more health-focused experience. Learn more about the difference between a cosmetic and medical pedicure. Make Healthy Footwear Choices The link connecting toenail issues and footwear may seem unclear, but picture it this way: When our shoes are too tight it often means there is not enough room for the toes to spread out naturally. This can wreak havoc on your nails and you also risk annoying ingrown toenails or a cracked toenail. Always buy shoes with enough room in the toe box! Take it to the next level by looking for running shoes with mesh uppers that allow air to flow inside the shoe. This is a bonus way of keeping your toes fresh and protecting against fungal infections. Check out this handy shoe shopping checklist for even more help! Toenail Care for Pre-existing Conditions Anti-fungal Treatments for Toenails You won’t be able to treat a current fungal infection without using antifungal products or visiting a chiropodist. Products include sprays, ointments and sometimes pills. At times, over-the-counter versions like ClearNails Pro + (available at Feet First Clinic) are enough, but other times, you’ll need a prescription for a persistent infection. Chiropodists can also perform nail debridement, which involves removing the infected part of the nail and thinning the outer layers of the toenail. This allows prescription-strength topical antifungal medication to penetrate the toenail and reach the fungus. Treating Cracked Toenails Cracked toenails are more of a nuisance than a serious problem. But messing with your toenails in any way can still cause bleeding and pain. You may be more susceptible to cracks if your nails are weak and brittle. If you’re looking for some ways to speed up nail growth, but also to strengthen your nails as they are, try these toenail growth tips: As we've mentioned, trim nails straight across and avoid trimming too close to the skin Again, wear well-fitting shoes. Tight shoes can disrupt healthy toenail growth. Protect toenails during physical activities. Avoid excessive use of nail polish. While polish itself doesn’t slow growth, some types can cause toenail dehydration, making your nails more likely to crack. Eat a balanced diet for nail health. Treating Ingrown Toenails OnyFix is a useful and modern way of treating ingrown toenails. It involves the application of a specialized corrective strip to the affected nail. Nail avulsions can also be a good idea for chronic, severe ingrown nails, and chiropodists may tackle infections using certain draining methods. Treating Toenail Discolouration Discoloured toenails are tricky because the colours can vary wildly. Discolouration caused by a fungal infection (green or yellow) may be treated using similar methods as fungal toenails. But if your discolouration is black, blue, purple, or red, this is probably linked to a mild blunt-force trauma injury (like dropping something on your toe). It’s best to schedule a nail care appointment to determine the culprit!

February 12, 2024

Foot Care for Travel Enthusiasts: Tips for Happy Feet on the Go

Travelling is a thrilling adventure that opens up new horizons and experiences. Whether exploring bustling cities, hiking scenic trails, or relaxing on pristine beaches, your feet play a crucial role in making your journey enjoyable. However, neglecting foot health during travel can lead to discomfort and potentially ruin your trip. To ensure your feet are happy and healthy throughout your trip, here are some essential foot care tips for travelers. Choose the right footwear The foundation of healthy feet starts with the proper footwear. Prioritize comfort and support over style, especially if you plan on doing a lot of walking. Invest in well-fitting shoes with good arch support, cushioning, and breathable materials to prevent blisters and discomfort. Break in new shoes before your trip to avoid surprises or issues like blisters. Wear compression stockings on the flight When we fly, we're often in cramped quarters for long periods of time, often sitting with our knees bent and unable to move. This affects our veins ability to function, leading to fluid build-up in the lower extremities which causes our legs to swell and feel "heavy". It can also lead to thrombosis ("traveler's thrombosis") in severe cases, which is a serious medical concern. That's why one of our top foot care tips for travelers is to wear graduated compression stockings during your flight - even if you don't have a history of circulatory issues. Your legs will thank you! Pack moisture-wicking socks Moisture-wicking socks help dry your feet by drawing sweat away from your skin. This can prevent fungal infections and discomfort caused by dampness. Pack enough socks for your trip, and consider bringing a few moisture-wicking socks for days when you'll be on your feet for extended periods. Practice regular foot exercises Long flights, train rides, or even extended periods of walking can lead to stiffness and discomfort. Perform simple foot exercises like ankle circles and toe stretches to improve circulation and flexibility. These exercises can be done discreetly, even sitting in a cramped airplane seat. Keep feet clean and dry Maintaining good hygiene is an essential component of foot care for travelers. Wash your feet daily and thoroughly dry them, paying attention to the spaces between your toes. Wet and dirty feet are more prone to infections, so carry a small towel in your travel kit. Elevate and massage your feet After a day of exploring, give your feet some well-deserved rest. Elevate your feet to reduce swelling and improve circulation. For instance, one tactic may be using a foot hammock on a flight that keeps your lower legs elevated. Alternatively, consider wearing compression stockings to help reduce inflammation, especially on long-haul flights. A gentle foot massage can also help relax tired muscles and enhance blood flow. Consider using a foot roller or a small massage ball to alleviate tension. Protect against the sun If your travels involve beach activities or outdoor adventures, protect your feet from the sun and potential injuries. Apply sunscreen to your feet to prevent sunburn, and wear appropriate footwear to shield against sharp objects or uneven terrain. A small first aid kit can also come in handy for minor cuts or blisters. Stay hydrated (before, during, and after travel) Proper hydration is essential for overall health, including the well-being of your feet. Dehydration can lead to muscle cramps and increased foot discomfort. Drink enough water throughout your travels to adequately hydrate your body – including your feet. Evidence shows that long-haul flights promote fluid shifts to the lower extremities and induce changes in blood viscosity, which may accelerate dehydration. Know when to rest Listen to your body and recognize when to take a break. If your feet feel tired or sore, find a comfortable spot and rejuvenate. Whether a short break during a city tour or a leisurely afternoon nap, allowing your feet some time can make a significant difference.

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