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A pair of feet standing next to orthotics

The Benefits of Custom Orthotics for Women

When it comes to custom orthotics for women, improved foot health is just around the corner. These days, women from all walks of life are enjoying the benefits of orthotics, from foot pain management to better posture and mobility. These perks combined reduce the average woman’s chance of developing a painful foot condition. Let’s look at how orthotics are becoming one of the best ways to support women’s health.

The Benefits of Custom Orthotics for Women

  • Foot pain management
  • Better posture
  • Improved mobility 

Putting an orthotic insert into shoe

Foot Pain Management

Many women spend most of their time on their feet and use custom orthotics to relieve and prevent pain. WebMD notes top orthotic features that accommodate pain:

  • Alignment and support: This corrects imbalances and abnormalities, distributing weight more evenly and reducing strain on the areas of the feet that need a break.
  • Shock absorption and cushioning: Orthotics with shock absorbing qualities reduce the harsh impact of walking on the pavement and ground.
  • Offloading, protection and injury prevention: Orthotics can offload specific areas of the foot or relieve pressure on injured or sensitive areas. This promotes healing and prevents irritation.

Women with plantar fasciitis and sore spots on their feet (like blisters, painful corns, etc.) should try “soft orthotics” that have extra cushioning. “Rigid orthotics” are best for daily walking and working on your feet as they prevent strain and the resulting domino effect (pain throughout the lower extremities, hips, knees and back) that comes with wear and tear. If you’re interested in orthotics, ask your chiropodist what type are best for your lifestyle.

Close up images of sportothics


Standing tall and maintaining good posture is important to a lot of women. It can boost self-confidence and mental well-being, but most importantly, it works wonders for your health by keeping your bones and muscles in proper alignment.

Since orthotics address the misaligned position of your feet, they are a successful method of improving posture. According to the Journal of Applied Biomechanics, wearing custom orthotics over a certain period can support postural stabilization. This can help women by preventing circulation issues and the vast array of other problems that stem from poor posture. Better Health notes back pain, spinal dysfunction, joint degeneration (which can exacerbate osteoarthritis), rounded shoulders, headaches and muscle fatigue as side effects of bad posture.

Closeup young woman feeling pain in her foot at home. Healthcare and medical concept. Tired and aching female feet after walking. Woman with feet intense pain sitting on a couch at home.

Improved Mobility

For women struggling with daily movements, orthotics can make a world of difference. Many women adopt poor walking gaits to accommodate pain, but don’t realize the long-term effects this can have. Moreover, issues like overuse injuries or arthritis can negatively impact quality of life.

Luckily, orthotics enhance stability and provide more control with every step, mainly due to the support they give your foot arches. They reduce excessive motion or overpronation (inward rolling of the foot) during walking and ensure each movement has a purpose.

Woman trying custom orthotics placing foot into custom orthotics

Interested in Custom Orthotics? Look no Further!

At Feet First Clinic, we’ve been helping women get back on their feet with our orthotic fitting services for years. Call today to ask how we can help!

Contact us at 416-769-FEET (3338) or use our online booking form to book an appointment!

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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.