Itchy Feet: Symptoms, Causes, and Treatments

Written by Bianca Charles on March 17, 2022

Last updated July 14, 2024

Itchy feet can affect anyone at any time of the year and cause other issues when we scratch too much. These include redness, a rash, dry skin, irritation, bleeding and cracked skin. Depending on the cause, itchy feet can also come with other confusing symptoms. If you’re wondering “why are my feet itchy?” and what you can do to stop it, you’ve come to the right place. Today, we will go over a handful of conditions that cause itchy feet. Of course, we’ll also discuss the most important thing – treatment!

Dry Skin

Many people don’t realize how much their lifestyle can dry out the skin on their feet. When there’s no clear culprit behind our itchy feet, it can leave us wondering, “why is my toe itchy?” or “why do the tops of my feet itch?” If this sounds like you, it could be a straightforward case of dry skin.

Not drinking enough water, exposing yourself to too much heat or light, or cold air can strip our skin of its natural moisture. You can also experience dry skin if you take too many hot showers and baths without moisturizing your feet.

If you have dry and itchy feet, your skin will flake and crack the more you scratch it. Your skin may also look rough and start to peel or bleed if cracks are deep and irritated.

Many products available at Toronto’s Feet First can help those with severely dry skin. The key is daily moisturizing, and in severe cases, locking in moisture while your feet are still slightly damp after a shower is an excellent treatment method.

There are several products from the trusted brand Gehwol that thoroughly moisturize the feet, including:

Med Lipidro Cream
Fusskraft Hydrolipid Lotion
Medical Salve for Cracked Skin (a specialized product that helps prevent inflammation in cracked skin)

If your dry skin affects your heels, Dermal Therapy can help restore moisture. This product focuses on heel care and contains 25% urea, a critical component of our skin’s moisture restoration system.

Allergies

Annoying allergies can mess with your health in countless ways, and your feet are no exception. Allergic reactions can lead to an itch at the top of the foot, itchy toes and itchy heels. You may have:

Shoe contact dermatitis: An allergic reaction to particular materials or substances used to make footwear. This includes rubbers, dyes, leathers, or glues.
Allergic contact dermatitis: An allergic reaction caused by chemicals found in moisturizers, detergents, soaps, and similar products.

Avoid new products or shoes you suspect may be the reason behind your allergies. Topical antihistamines, like Benedryl, can also help while you determine the cause. It’s also a great idea to inquire with your family doctor about how to get an allergy test!

Athlete’s Foot

Athlete’s foot (also known as tinea pedis) is a condition that generally causes dry, itchy toes. It can also target other feet areas, like the soles, tops of the feet, or heels. It can affect anyone, not just athletes! It is contagious and spreads via common spaces like public showers and bathrooms, locker rooms, and swimming pools.

In addition to a persistent itch, athlete’s foot can cause other nagging, painful symptoms like a scaly rash, dry skin, blisters and a burning or stinging sensation in the affected area.

You need a topical antifungal from a chiropodist for athlete’s foot. Gehwol’s Foot & Shoe Deodorant & their Foot Powder can also help your feet stay clean, fresh and dry, avoiding the fungus that loves to thrive in damp spaces.

Since athlete’s foot can be a recurring issue, other lifestyle changes can also go a long way. Start wearing protective footwear in public areas. Another simple trick is skipping communal showers and waiting until you get home after visiting the gym or the pool.

Psoriasis / Psoriatic Arthritis

Psoriasis is a painful skin-related auto-immune disease that affects various body parts, including the feet. Psoriasis causes excessive skin cell build-up, which accumulates and leads to red, bumpy, scaly, itchy patches (also called plaques).

There is also a chronic inflammatory arthritis that causes both joint pain and psoriasis symptoms, called psoriatic arthritis. Psoriatic arthritis causes swelling in the toes, warm joints, and thickening or detachment of the toenails.

Corticosteroid creams, retinoid creams, gels and ointments are frequently used to treat psoriasis. Since psoriasis (and psoriatic arthritis) are auto-immune diseases, it’s a good idea to consult with a rheumatologist about your treatment options.

Still Not Sure What Causes Your Itchy Feet?

Bug bites: You may just have an annoying, yet harmless, bug bite!
Scabies: Likely one of the worst-case scenarios for itchy feet, it’s important to ensure scabies isn’t the cause. Scabies is a skin condition caused by Sarcoptes scabiei, a microscopic mite that actually burrows into your skin! With scabies, the itch in your feet will be intense and feel worse at night. There may also be bumps that form a “path” on the skin.
Diabetes: A common symptom of diabetic neuropathy (damaged nerve fibers that result from uncontrolled blood sugar) is extremely dry skin, leading to itchy feet.
Thyroid problems: If your itch seems inexplicable, you may have an overactive or underactive thyroid gland. This condition can lead to itchiness on the feet and many other areas of the body.

Say Goodbye to Itchy Feet!

You shouldn’t have to experience the burden of itchy feet any longer! Regardless of the culprit, Toronto’s Feet First Clinic can provide solutions. Our highly-skilled chiropodists and friendly foot staff are waiting to hear from you.

Call us at 416-769-3338 or Book Your Assessment Today!

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May 23, 2024

Cooling Foot Treatments for Summer

One thing many of us forget about until it hits is the annoyance of having hot feet in the summer. The blazing sun, your enclosed running shoes, and spending hours outside can really crank up the heat on your feet, making them feel downright uncomfortable. That's where summer foot care comes in handy. You'll definitely want some cooling foot treatments ready for when your feet get hot, and luckily, we’ve got you covered. Best Summer Foot Care Cooling Foot Treatments Foot Soaks Foot Creams Foot Gels / Aloe Vera Cold Towel Wraps Ice Packs Foot Ice Pack Wrap Foot Massagers Cold Water Soaks Foot Soaks On a hot summer day, refreshing foot soaks are always the way to go! Prepare your foot bath with relaxing lukewarm water (hot water can be damaging to the skin, and your feet are too warm for that anyway!) and add your foot soak product of choice for added benefits. Try Gehwol’s Herbal Foot Bath for the most well-rounded experience! This will also soothe tired, aching feet. Foot Gels / Aloe Vera Gels may also be exactly what your stifled feet need. You can try gels with aloe vera, which is naturally hydrating due to its high water content. Aloe vera also evaporates quickly when applied to the skin, providing fast relief. Cold Towel Wraps Sometimes you have exactly what you need waiting for you at home! To cool down, soak a towel in cold water, wring it out, and wrap it around your feet. This method is simple and can be very refreshing. Foot Creams One of the best foot pampering tips is moisturizing your feet with high-quality creams. Not only do these products protect against dry skin, foot odour, calluses, corns, cracked heels, and more, but the cream also has a pleasant cooling effect. Look for creams with eucalyptus or menthol, which both have added cooling and soothing capabilities. Gehwol’s Extra Universal Foot Cream contains those two additional ingredients. Ice Packs Ice packs aren’t just for pain relief! You can use a cold ice pack, gel pack, or frozen water bottle to cool your feet during the hot summer days and nights. Wrap these items in a towel first to avoid making a mess! Foot Ice Pack Wrap These are essentially ice packs that cover your whole foot and have the appearance of a shoe, slipper or ankle brace. They may work for cooling hot feet, but also treating painful foot conditions. Foot Massagers Some electric foot massagers come with a cooling option that can help relax and cool your feet simultaneously. To get the same effect, you can use a small fan and position it so it faces your feet! Cold Water Soak Foot baths are generally used with warm to lukewarm water, but combining cold water with Epsom salt or your favourite foot soak product in a basin can have a more cooling effect than warm water, the latter of which is better suited for boosting blood circulation and pain management.

September 12, 2022

Causes of Cold and Sweaty Feet

We've all heard the term cold feet to describe last-minute nerves. But cold and sweaty feet are a whole other ballgame. Cold and sweaty feet can signal a common problem you can work on. Alternatively, they may indicate a more troubling medical condition that needs your attention. The most important thing to do is visit your family doctor or foot specialist when the problem becomes recurring. Let's take a look at some causes of cold and sweaty feet, and what you can do about them. Causes of Cold and Sweaty Feet Hyperhidrosis Peripheral Arterial Disease (PAD) Menopause Overactive thyroid Raynaud's disease Hyperhidrosis This is essentially a term for excessive sweating, which can simultaneously cause cold feet. Many people clue into this condition if they experience sweaty feet without exercising or being in the heat. Primary focal (essential) hyperhidrosis is the most common form and isn't a sign of an underlying medical condition. It occurs when the nerves in your body send too many signals to sweat glands. While embarrassing at times, it is certainly manageable. Secondary hyperhidrosis, on the other hand, is always associated with another medical condition. Treatment Foot deodorants, creams and sprays. Antidepressants can lower triggers like stress and anxiety, which cause you to sweat more. Nerve-blocking medications. Daily foot hygiene practices: keeping feet clean and dry, regularly changing socks, etc. Airing out your feet. Breathable footwear. Moisture-wicking socks. Regular foot assessments to check for conditions that thrive in moist environments, like athlete's foot. Peripheral Arterial Disease (PAD) PAD is a serious condition that affects the body's lower extremities. Due to fatty plaque buildup, the blood vessels that transport between the heart and the legs become totally blocked or severely narrowed. Risk factors may include diabetes, being over 60 years of age and having high blood pressure and cholesterol. Treatment Medications called statins, which lower cholesterol. Blood pressure medications. Medications that increase blood flow in the legs. Living a heart-healthy lifestyle, including a healthy diet and regular exercise. Menopause One of the most common culprits of cold and sweaty feet in older women is menopause. Due to hormonal imbalances, blood vessels expand and increase the level of blood flow in the body during this point in a woman's life, triggering night sweats. But hormonal changes can also slow blood circulation, quickly affecting the feet. Cold, sweaty feet can also contribute to insomnia in menopausal women. Treatment Estrogen therapy Antidepressants Eating a healthy diet low in sugar and salt. Low-intensity exercise. Monitoring stress levels. Getting enough vitamin D. Regular foot assessments to check for other symptoms, like foot swelling. Overactive Thyroid A thyroid disorder can cause plantar hyperhidrosis (excessive foot sweat) while also deregulating body temperature. An overactive thyroid also messes with our blood circulation, giving the feet and skin only a quarter of the blood supply they usually need. You should inquire with your family doctor about a thyroid condition if your feet are always cold and you've ruled out other causes. Treatment Medications called thionamides. Surgical intervention. The thyroid gland, courtesy of the National Cancer Institute Raynaud's Disease Raynaud's disease causes both cold hands and feet, as well as numb toes. Furthermore, Raynaud's can occur in its primary form or as an accompaniment to another disease, like lupus or Rheumatoid arthritis. Like many other cold feet causes, it decreases blood flow in certain body parts. This is due to blood vessels spasming in the affected areas. Treatment Calcium channel blockers can open the small blood vessels in the feet. Wearing socks indoors. Vasodilators, which relax blood vessels. Severe cases may require surgery. Additional Causes of Cold and Sweaty Feet Anxiety disorders: Known to cause hyperhidrosis, severe stress and panic disorders can make you feel clammy and uncomfortable. Exercise: An obvious cause of sweaty feet is regular physical activity. It's essential to keep on top of routine foot care if fitness is causing your sweaty feet. Wearing small shoes: Sometimes sweat can't evaporate if our shoes don't fit properly. Neuropathy: Nerve damage, common in diabetes patients, is known to cause excessive sweating and can disrupt regular body temperature

June 27, 2024

Best Shoes for Construction Workers

Construction workers face challenging demands on the job site, including long hours, potential safety hazards, and variable weather conditions. There are few jobs where footwear is more important than on a construction site. Proper footwear is critical for comfort, safety, and overall health. This blog explores how to find the best shoes for construction workers. We dive into the balance between durability, safety features, and foot health, which are vital for your job. Durability Construction sites are full of heavy equipment and sharp objects and tools. Hazards range from sharp objects to heavy machinery. The best shoes and boots for construction workers should be durable, made from leather or synthetic blends, and be able to withstand abrasions and falling objects. Keep your toes and feet safe with toe caps or sturdy outsoles - ideally both. Refined safety features Safety is a top priority on the job site. When choosing footwear, opt for models that meet or exceed industry safety standards set forth by the Canadian Centre for Occupational Safety and Health. Features like steel or composite toe caps provide essential protection against impact and compression injuries, while puncture-resistant midsoles shield your feet from sharp objects on the ground. Additionally, slip-resistant outsoles help prevent accidents on wet or slippery surfaces, reducing the risk of slips and falls. Refer to the CCOSH's guide for symbols, or markings, on footwear to determine which is appropriate for the job. Comfort Long hours spent on your feet can be grueling. It's not uncommon for construction workers to be on their feet for 10+ hours per day. Shop for shoes with adequate support through the arch and heel, and invest in removable insoles or orthotic inserts for even greater support. If you're a construction worker in Toronto, our licensed chiropodists can do a biomechanical assessment to determine the best insoles for your foot condition. Grip and footing The type of flooring used in the workplace influences comfort, especially on feet. Unforgiving surfaces like concrete are the least comfortable to work on—your feet and legs absorb all the impact compared to a softer surface. Further, slippery floors (whether smooth or wet) are hazardous for slips and falls. If not careful, you can be exposed to injuries like sprained ankles or broken foot bones. Fit Durability and safety features are effective only when your shoes fit the contours and mould of your foot. When trying construction footwear, test out the fit with the same socks and attire you'd be wearing on the job site. If you decide to purchase online, we recommend using the manufacturer's sizing guide for directions, or finding a local retailer to try the shoes on in-store.

June 24, 2024

Yellow Bottoms of the Feet: What it Means

Oh no, yellow feet! This seemingly alarming skin pigmentation is not usually cause for concern and is far more common than you think. Yellow feet commonly present as yellow bottoms of the feet and are usually not an immediate emergency. That said, they should be looked at during a foot assessment as there may be underlying medical causes or dermatological conditions at play. Let’s review the top culprits for yellow skin on the bottom of your feet. Calluses and Corns If the yellow skin on your feet feels hard to the touch and only occurs in certain spots (the whole foot isn’t yellow), you probably just have a lot of thick calluses! Imagine your feet are like well-trodden paths; the more you walk on them without protective footwear, the thicker and tougher they become, forming “callused armour” which often has a yellow hue. One of the most well-known podiatric concerns, calluses can be treated if they become a problem for hygienic reasons and also to prevent them from becoming more painful, infected or ruining your skin’s integrity and strength. Corns can also cause thick, yellow skin. Calluses and corns can be easily removed by a chiropodist using sterilized, medical-grade equipment. Read more about how our chiropodists treat calluses. Hyperkeratosis A dermatological condition called hyperkeratosis causes excessive hard and yellow calluses that can cover the majority of the bottom of your foot. When combined like this they can be a lot worse than solitary calluses and are more likely to crack, bleed, and hurt. Carotenemia You are what you eat! And in this case, you may be eating too many carotene-rich foods (like carrots, sweet potatoes, pumpkins — anything orange!) if the entire bottom of your foot has a mild, yellow hue. The good news? This is harmless. While noticing this effect on the bottom of the feet can be disconcerting, it may also occur on your face, which might have a positive effect on your confidence. Studies show these mild, facial skin changes can contribute to the overall appearance of health and vitality in humans. Pretty cool! Jaundice Jaundice is a serious occurrence that points to a poorly functioning liver, gallbladder or pancreas. Your doctor will help you determine the root cause. A tell-tale sign that you’re experiencing jaundice is if the yellow colour is quite strong, and if the whites of your eyes are also yellow (sclera). If you don’t have any other symptoms outside of mildly yellow feet, it’s unlikely you have jaundice, but it’s better to be safe than sorry! Fungal Infections Athlete’s foot causes flaky and itchy skin clusters around your toes and the ball of the foot. They look red or pink when irritated, but sometimes turn whitish yellow. Don’t try to treat this at home - you might damage your skin and nail health. Seek guidance from your local Toronto foot clinic instead! They can point you towards the right ointments, creams and other treatments. Learn more about treatment and prevention. Anemia This medical condition affects your red blood cells and impairs oxygen flow throughout your body. The entire foot or entire bottom of the foot will have a bright, yet mild, yellow tint. If your feet are cold to the touch in addition to being yellow, you might have anemia.

June 10, 2024

Why Scrapes and Cuts Become Diabetic Ulcers: The Process

Not fully understanding of diabetes complications and the importance of preventative diabetic foot care can be detrimental. Diabetic ulcers (sometimes called diabetic foot) often occur after the onset of diabetic neuropathy, which severely restricts sensation in the feet. Around 40-50% of diabetes patients develop neuropathy; people with type 1 diabetes may develop it years after their diagnosis, while those with type 2 can sometimes already have neuropathy in the pre-diabetes stage. Today, we’ll explore how minor cuts and scrapes, combined with neuropathy, can lead to ulcers and progressively severe issues. But with solid diabetes awareness and preventative measures, serious complications can be easily avoided! How Cuts and Scrapes Turn Into Diabetic Ulcers Here are the five stages between a tiny wound and a full blown diabetic ulcer: Stage 1: Initial Injury A minor injury such as a cut or scrape occurs on the skin — anything from a small burn to stepping on a piece of glass. Foot conditions that open the skin’s barrier can also cause tiny wounds, like blisters, cracked heels, calluses and ingrown toenails. For individuals without diabetes, these usually heal without complications. Stage 2: Diabetes Impairs Circulation and Wound Healing Diabetes and diabetic neuropathy halts the wound healing process, especially if diabetes is uncontrolled. First, high blood sugar levels harm blood vessels and restrict the oxygen-rich blood flow our injuries need for repair. Neuropathy also causes a loss of sensation, meaning you may not even be aware of the cut or scrape. Stage 3: Infection The wound may become red, swollen, and warm, indicating infection. Pus or an unusual discharge might be present. Stage 4: Chronic Wound The cut or scrape evolves into a chronic wound, characterized by persistent inflammation and failure to heal after several weeks. Stage 5: Diabetic Ulcer An ulcer forms as an open red or pink sore that looks “punched out.” It may penetrate deeper layers of skin, extending to muscle or bone in severe cases. Tissue death (necrosis) can also occur, leading to blackened areas around the ulcer. Ulcers can lead to extensive tissue death (gangrene) and bone infections when ignored. What You Can Do to Prevent Diabetic Ulcers Ulcers sound scary, but the good news is that being vigilant about your foot health can help keep your feet ulcer-free. Examine your feet at home every day, keep them clean, and wear protective orthopedic slippers while inside to protect your skin. Lastly, you should regularly visit your chiropodist for inspections and diabetic foot care if you have diabetes; ask them how frequently you should be coming in!

June 3, 2024

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Do orthopedic shoes have their place in fashion? The answer is yes! While there is no doubt orthopedic shoes are designed to treat foot conditions, it doesn’t exclude them from contemporary 2024 shoe trends. Let’s review the top choices for stylish orthopedic shoes this year! Stylish Orthopedic Footwear 2024 Orthopedic shoes usually have specific features, such as: Built-in arch support for plantar fasciitis, etc. Extra cushioning / shock absorption (protects your joints from the impact of the ground!) A wide toe box for foot deformities like bunions, hammertoes, etc. Removable insoles to give you the option of using orthotics. A firm heel counter for proper stability or motion control. Adjustable straps to accommodate edema (swelling) and for a snug, breathable fit. That’s a lot to look for! And it’s a common misconception that these features look unappealing. The truth is, you can't often see these features at first glance; orthopedic shoes do not have to look clunky. If you’re not sure where to look for comfortable and fashionable shoes, keep reading for some examples that offer the best of both worlds. The cherry on top? All of them are available at Feet First Clinic! Anodyne No. 27 Anodyne No. 27 Anodyne shoes are designed to help treat diabetes-related foot problems and other musculoskeletal issues and deformities. The No. 27 is a simplistic white walking shoe that pairs perfectly with casual attire. Features include a rigid heel counter to help with instability, a protective toe box, a supportive sole, and more. It's a comforting staple that keeps modern fashion trends in mind! APEX Logan Chelsea Boot The Logan Chelsea Boot from APEX offers a good amount of depth, and a removable EVA insole to boot (no pun intended!). The side zipper and lack of laces makes it easier for people with mobility challenges to get their feet in and out. This boot is also perfect for every season, from spring all the way to winter! APEX LOGAN CHELSEA BOOT Aetrex Men's Milos And Women's Jess Aetrex is a cutting edge company offering trendy orthopedic shoes. The men's Milos are an orthopaedic slide sandal that combines the comforting and supportive features you would typically find with a custom orthotic, with the breathability and stylish flair of a summer sandal. They're super durable and have great arch support and cushioning thanks to UltraSky™ EVA technology. Like the Milos, the Jess from Aetrex is another sandal offering the same top-of-the-line arch support and cushioning. The microfibre top cover adds a layer of softness and fights against cuts, scrapes and blisters. One minor difference is the easily adjustable ankle strap for extra ankle support. NAOT Amadora Looking for a fashion-forward sandal with a slight platform and fun design? The NAOT Amadora is a great finishing touch for your everyday summer dresses, skirts, and more! The hook and loop strap with full upper coverage is great for those who prefer a more secure feel to their sandals. The removable, anatomic cork and latex footbed conforms to the natural shape of your foot as it moves, offering maximum comfort! The best part: the footbed is removeable so you can wear them with your custom orthotics! Naot Amadora

May 23, 2024

Cooling Foot Treatments for Summer

May 13, 2024

Pedicure Safety: Tips for Healthy Summer Feet 2024

Summer foot care and pedicures - can you name a more iconic duo? Showing off a sleek pedi is one of the best ways to enjoy the warm months. But safe pedicures differ greatly from your run-of-the-mill cosmetic pedicure, so it’s important to be on the lookout for the safest way of avoiding pedicure infections. We’ve got 3 pedicure safety tips you should follow before you hit the salon! Top 3 Pedicure Safety Tips Choose clean salons or foot clinics Avoid certain tools Practice aftercare Choose Clean Salons or Foot Clinics Only visit nail salons that demonstrate good practices. Be on the lookout for: An organized workspace. Equipment sanitization protocols. An autoclave with steam sterilization is best. Employees visibly maintaining hygienic standards. Employees using disposable liners in the foot baths, and cleaning and filtering them between uses. Fresh linens (if applicable). Clean floors and surfaces. Clean uniforms on employees. Clear labels on products. Clients wearing protective footwear when walking around. Another good tip is visiting your nail salon when they first open in the morning, when everything is cleanest! Pedicures at Feet First Clinic Foot clinics are where you can get a medical pedicure, which tends to be safer than a cosmetic pedicure. Appointments don’t happen in communal areas, unlike salons, so you’re already in a safer environment with less people spreading contagious fungal infections. And although you’ll be skipping the polish (you can always apply it yourself afterwards!) and foot bath (again, you can do this at home - foot baths at nail salons are not hygienic, especially if the bath has jets), you’ll be enjoying so much more than you can get from many salons. This includes: Guaranteed use of sterilized, safe tools. A thorough cleaning of the entire foot with alcohol. An inspection of your feet from a chiropodist who can recognize foot conditions. Thorough cleaning of dead skin(onychophosis) under the nails. Callus softening or removal. Learn more about what happens during a medical pedicure and the differences between a cosmetic vs. a medical pedicure. Avoid Certain Tools Nail technicians in salons use many tools, but you should kindly request they skip some of them. One of these is the foot rasp or “grater” they use to scrape the bottom of the feet. It can be overly abrasive and damage the skin, leading to irritation and cuts. Strong skin is a barrier for contaminants, and damaged skin welcomes dirt and infections. To protect your feet even more, you can skip tools that don’t appear to be properly sanitized or cleaned between uses, or avoid tools with visible signs of wear and tear. Practice Aftercare After getting your pedicure, it’s up to you to keep on top of proper foot care! Here’s what to do: Avoid tight shoes that crowd the toes. This can cause ingrown toenails. Wash your feet every day with gentle soap before thoroughly drying. If you must cut your own toenails, only trim straight across, avoiding shaping. Moisturize and exfoliate your feet. Wear clean cotton socks and change them frequently.

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Itchy Feet: Symptoms, Causes, and Treatments

Dry Skin

Allergies

Athlete’s Foot

Psoriasis / Psoriatic Arthritis

Still Not Sure What Causes Your Itchy Feet?

Say Goodbye to Itchy Feet!

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Related Posts

Cooling Foot Treatments for Summer

Causes of Cold and Sweaty Feet

Best Shoes for Construction Workers

Yellow Bottoms of the Feet: What it Means

Why Scrapes and Cuts Become Diabetic Ulcers: The Process

Fashion Meets Function: Trendy Orthopedic Shoes for 2024

Cooling Foot Treatments for Summer

Pedicure Safety: Tips for Healthy Summer Feet 2024

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Carolina Charles

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