The Ultimate Guide to Diabetic Footwear: Comfort Meets Medical Necessity

Written by Brittany Stuckless on January 18, 2024

Last updated November 18, 2024

Medically reviewed by Dominic Hough, D. Ch.

Diabetes and foot health will always have a close connection. People with diabetes need to pay attention to every step, every minor cut, and every moment of discomfort very closely. That’s why investing in diabetic footwear that gives you peace of mind is an essential piece of the diabetic foot care puzzle. Let’s investigate what your shoes should do for you, and give you some tips on choosing diabetic footwear.

What Should Diabetic Footwear Do?

According to WoundsCanada you need closed in footwear and need to check that footwear daily. Footwear is a preventative device. They prevent things hitting or jabbing into your feet. They also prevent your feet from hitting or stepping on items that can hurt the skin.

Foot care for people with diabetes involves choosing the perfect pair of shoes for daily life. Comfortable diabetic shoes should do the following:

Protect the pressure points on the feet and prevent minor cuts, scrapes, corns, blisters or calluses as much as possible. People with diabetes are especially vulnerable to dry feet and the buildup of calluses. These seemingly innocent wounds can become serious foot ulcers when diabetic neuropathy (nerve damage) is present.
Help people with diabetes avoid injury. Decreased sensation from neuropathy adds an extra layer of risk to foot injuries, and can lead to complications, infections and even amputation.
Preserve and boost blood circulation. Proper blood flow supplies damaged nerves with more oxygen and nutrients.
They do not add to the rubbing or pressure to the skin

In a nutshell, protective shoes for diabetes should set you up for a healthier future.

Diabetic Footwear — Diabetic foot ulcer stages and complications

Best Footwear for Diabetics

Medical shoes and orthopedic shoes for diabetes come with specific features that you should prioritize while shoe shopping.

Extra Depth and Removable Insoles

These features accommodate orthotic inserts, which people with diabetes may use to reduce pressure on sensitive areas. Depth also helps accommodate the swelling you may experience due to poor circulation, neuropathy, and fluid retention.

Shock-Absorption and Cushioning

While these features are important for everyone, they are especially important for people with diabetes to prevent the dangerous injuries that post such a risk. Cushioning can also prevent friction and help you avoid skin problems (blisters, cuts, etc).

Adjustable Closures and Stretchable Uppers

These ensure a snug fit and can help you adapt to foot size fluctuations caused by swelling. This also includes having a lace or Velcro. If you have a slipon shoe then your foot can move around at a minor rate. This can cause friction and rubbing. Having a lace or Velcro allows your foot to be held within the shoe and not slip around within it.

Hard sole

Items should not penetrate the shoe sole

Closed In

The shoe should not expose the foot. Closed in footwear is preferred. Open toed sandals are not suitable because the toes are on show. Items can hit the toes or go underneath them.

Wide Toe Box and Extra Width Options

The wide toe box prevents toe friction, crowding, rubbing and the resultant skin problems. Extra width options help with swelling and gives you a better fit.

Seamless Protective Interior

The interior seams in footwear can cause excessive friction and rubbing for people with diabetes. That’s why diabetic footwear is constructed with as few seams as possible in order to minimize potential friction-related concerns like calluses and blisters. Extra soft and breathable interiors provide additional wound protection.

Looking for More Guidance on Diabetic Footwear?

Non-custom orthopaedic footwear and modified orthopaedic footwear are available for diabetic patients at Feet First Clinic! Our chiropodists can also give you advice and tips on how to secure the best diabetic footwear to reduce skin problems that can turn into wounds.

Call us at (416) 769-3338, book an appointment online, or walk in for a complimentary shoe fitting session!

Banner image by rawpixel.com from FreePik! Body images courtesy of Anodyne website and iStock!

About Author: Brittany Stuckless

Brittany holds a Bachelor of Arts in English Language and Literature from Memorial University of Newfoundland. With a diverse background in journalism and marketing, she got her start as a freelance content writer. She currently works as a Marketing Assistant at Real Food for Real Kids in addition to her role as a writer at Feet First Clinic. Previously, Brittany has been a journalist for the Ontario Learning Development Foundation and Immigrant Muse magazine, and an Administrative and Marketing Assistant at Evolve Chiropractic and Physiotherapy. Originally from Newfoundland, she has lived in Toronto since 2014.

Learn more about Brittany Stuckless

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September 19, 2022

5 Causes of Swelling in the Feet

Swollen feet can catch you off guard at any point during your life. And since it's often not painful, it can be tricky to pinpoint what's causing swollen feet and ankles. Simple lifestyle factors can play a major role, but additional symptoms often indicate a more serious health concern. Feet swelling is the result of two occurrences: Edema: The medical term for swelling. It occurs due to fluid buildup under the skin. Inflammation: Your body's healing process to foreign invaders and injuries. Foot swelling can also occur for other reasons unrelated to inflammation. When excessive fluid builds and gets trapped in your body's tissues, your feet become puffy under the skin. Furthermore, if you press on swollen feet with your fingers, they will often retain the shape, similar to memory foam. Foot and ankle swelling can also make the skin look shiny or stretchy. Now it's time to discuss some common causes of swollen feet. Some of these can be solved with lifestyle changes and healthy living, while others may require medical intervention and appointments with your chiropodist. 5 Swollen Feet Causes Foot injuries Prolonged standing Pregnancy Diabetes Inflammatory foods and weight gain Foot Injuries Often, edema results from inflammation. This is our body's response to trying to protect us from harmful invaders. When your body senses danger, it releases chemicals from its white blood cells, boosting blood flow to the affected area and causing swelling and redness. Inflammation-related edema is often associated with an injury like a foot or ankle sprain, fracture or infection. Since injury-related swelling is the body's attempt to heal itself, it can last for a few months following injury. Additionally, inflammation-related foot swelling is almost always accompanied by pain, redness, reduced mobility and sometimes a warm feeling in the skin. If you practice at-home treatment methods (rest, elevation, ice, compression) and visit your doctor, your foot swelling will go down as your injury heals. Prolonged Standing The simple effects of gravity on our vascular system can cause your feet and ankles to swell. If you spend consecutive hours standing up, the water in our blood enters the tissue in the feet and lower legs, causing edema. Neglecting to move and continuing to stand for long periods is bad for older adults since it contributes to venous insufficiency. This condition arises when the vein valves in the legs become even more unable to stop blood from pooling. Sometimes an adjustment to your work schedule and making some lifestyle changes is all you need to address swollen feet. Be sure to rest tired, aching feet and relax for a while if you notice mild swelling after a long day. Pregnancy Going through nine months of pregnancy can do wild things to the human body, with foot swelling being just one change pregnant women experience. If you notice foot swelling during pregnancy, rest assured that it's normal. First, the growing uterus puts much more stress on the veins than usual, contributing to vascular inefficiencies. Your hormones, particularly estrogen, are also so out of whack that they cause fluid retention in the ankles and feet. Mild edema is common for pregnant women, but if it's sudden, severe and causes pain, you should see your doctor. Many women experience relief when they stay off their feet, gently flex and stretch their feet and wear compression stockings. Wearing loose socks and pants can also help promote blood flow. Diabetes High blood sugar often causes localized edema in the feet and ankles. When you don't have natural insulin in the body, you're not able to absorb sugars. This causes glucose levels to build, affecting the lining of small blood vessels and reducing blood flow. This poor blood circulation then impedes the body's ability to distribute fluid and it gets trapped in the feet and ankles. If you have diabetes, your feet become incredibly vulnerable to damage and complications. As such, people with diabetes need to regularly check in with a foot specialist for diabetic foot care. Inflammatory Foods and Weight Gain Inflammatory foot swelling doesn't just occur with injuries and infections. Eating refined carbohydrates, sodas, fried/salty foods and red meat are all known to cause inflammation in the body. Fried foods produce advanced glycation end products (AGEs), stimulating inflammation. Red and processed meats are also full of AGEs, and too much sugar triggers excessive, fast weight gain and insulin resistance, both associated with inflammation. And of course, several studies highlight how too much salt can cause an increased inflammatory response in the body. You can stop harming your health and fight foot swelling by choosing foods that fight inflammation. Some examples include: Tomatoes Olive oil Fatty fish (like salmon) Leafy vegetables Berries Oranges Additional Swollen Feet Causes Gout: This painful arthritic condition can cause sudden swelling and tenderness. Age: Adults are more at risk of developing diseases that contribute to edema as they get older. Some examples include heart, liver or kidney disease. Lymphedema: Damage or blocking of the body's lymph system can trigger edema in the feet and ankles. Blood clots: When clotting occurs in the legs it can prevent blood from returning back up to the heart, triggering swollen feet. Medications: Blood pressure medicine, steroids, antidepressants, NSAIDs, and oral contraceptives have all been linked to foot swelling.

October 16, 2025

How Diabetes Affects Toenails: Common Issues and Prevention Tips

Diabetes is a chronic condition that affects many parts of the body — including your feet and toenails. Proper foot care is especially important for people with diabetes because they are at a higher risk of developing complications that can impact mobility and overall health. Understanding how diabetes affects toenails can help you prevent problems and maintain healthy feet. Why Diabetes Impacts Toenail Health People with diabetes often experience poor circulation and nerve damage (neuropathy) in their feet. These issues make it harder for wounds and infections to heal and can reduce sensation, so small injuries or infections may go unnoticed. Toenails can also become more vulnerable to damage, infections, and deformities. Common Toenail Problems in People with Diabetes 1. Fungal Infections Diabetes can weaken the immune system, making it easier for fungal infections like athlete’s foot or toenail fungus to develop. Fungal toenails may become thickened, discolored, brittle, and painful. In addition, good circulation is required for the natural moisturization processes in the toenails and feet. Diabetes disrupts blood flow to the feet, which means they can't properly moisturize themselves. This dries out the toenails and causes them to become brittle. It also dries out the skin, which can cause small cracks and abrasions. Fungus can then more easily penetrate through brittle cracked toenails and abrasions. Once it does, it's harder for your body to fight the infection due to diabetes' affect on the immune system. 2. Ingrown Toenails Reduced sensation means small cuts or ingrown toenails might not be felt immediately, increasing the risk of infection. Ingrown toenails can cause redness, swelling, and pain if left untreated. 3. Toenail Discoloration and Deformities Poor circulation and infections may cause toenails to change color, thicken, or become deformed. This is because circulation is required to facilitate the toenail growth process. When this process is disrupted, it causes nail cells to build up on top of each other rather than beside each other, which causes thickening and an irregular toenail shape. This can make nail trimming difficult and increase the risk of injury. 4. Delayed Healing Any cuts or injuries around the toenails heal more slowly in people with diabetes, increasing the chance of complications like ulcers or infections. Tips for Preventing Toenail Problems with Diabetes Practice Good Foot Hygiene Wash your feet daily with warm water and mild soap. Dry your feet thoroughly, especially between the toes. Keep Toenails Trimmed and Clean Cut nails straight across to prevent ingrown toenails. Avoid cutting nails too short or rounding the corners. Wear Proper Footwear Choose shoes with a wide toe box and good support. Avoid tight or narrow shoes that can cause pressure and injury. Regular Foot and Toenail Checks Inspect your feet daily for cuts, blisters, redness, or swelling. Have a healthcare professional, like a chiropodist, examine your feet regularly. Manage Blood Sugar Levels Keeping blood glucose under control supports overall foot health and healing. When to See a Foot Specialist It is recommended that people with diabetes include a chiropodist in their healthcare team and see them on a routine, ongoing basis for diabetic foot care. When it comes to diabetes, prevention is the best treatment. If you notice any signs of infection, persistent pain, changes in nail appearance, or wounds that don’t heal, it’s essential to seek professional care promptly. Early intervention can prevent serious complications, including foot ulcers and infections that may lead to amputation.

October 2, 2025

Achilles Tendonitis vs Achilles Tendinosis: Understanding Differences, Symptoms, and Treatments

The Achilles tendon is the strongest tendon in the body. It connects your calf muscles to your heel bone and enables activities like walking, running, and jumping. However, it is also prone to injury -particularly from overuse. Two common conditions affecting the Achilles tendon are Achilles tendonitis and Achilles tendinosis. Although their names sound similar, they differ in causes, symptoms, and treatment approaches. Understanding these differences is crucial for effective recovery and prevention. What Is Achilles Tendonitis? Achilles tendonitis is an acute inflammation of the Achilles tendon, typically caused by sudden increased activity or repetitive strain. It results in swelling, pain, and irritation along the tendon. Typical pain in a male jogger`s achilles tendon. XXL size image. Causes of Achilles Tendonitis: Sudden increase in physical activity or intensity Overuse during running or jumping sports Poor footwear Training on hard surfaces Tight calf muscles Poor biomechanics Symptoms of Achilles Tendonitis: Sharp or burning pain along the back of the heel or lower calf Swelling and tenderness over the tendon Stiffness, especially in the morning or after rest Pain worsens with activity What Is Achilles Tendinosis? Achilles tendinosis is a chronic condition characterized by degeneration of the tendon’s collagen fibers without significant inflammation. It often develops after untreated or recurrent Achilles tendonitis and results in thickening and weakening of the tendon. It's essentially what can happen if Achilles tendonitis goes untreated. Causes of Achilles Tendinosis: Repeated micro-tears and poor healing Chronic overuse without adequate rest Aging and reduced blood supply to the tendon Biomechanical abnormalities Symptoms of Achilles Tendinosis: Dull, persistent pain along the tendon Thickened or nodular tendon Decreased strength and flexibility in the calf and ankle Pain may improve with warm-up but worsen with prolonged activity Key Differences Between Tendonitis and Tendinosis FeatureAchilles TendonitisAchilles TendInosisNatureInflammatoryDegenerative (non-inflammatory)DurationAcute or subacuteChronic, long-termTissue ConditionInflamed tendon fibersDegenerated, disorganized fibersPainSharp, localizedDull, diffuseTreatment FocusReduce inflammation, restPromote tendon healing, strengthen Treatment Options For Achilles Tendonitis: Rest and activity modification Ice and anti-inflammatory medications Physical therapy focusing on stretching and strengthening Proper footwear and orthotics Gradual return to activity For Achilles Tendinosis: Eccentric strengthening exercises to stimulate tendon repair Physical therapy and stretching Shockwave therapy or ultrasound treatments Possible use of platelet-rich plasma (PRP) injections Surgery in severe, unresponsive cases Prevention Tips Warm up properly before exercise Gradually increase activity intensity and duration Wear supportive, well-fitting shoes Maintain calf flexibility and strength Avoid running on hard or uneven surfaces when possible

July 10, 2025

What’s the Difference Between an Ankle Foot Orthotic and a Regular Orthotic?

What is an Ankle Foot Orthotic (AFO)? An ankle foot orthotic (AFO) is a medical-grade brace that supports the foot and ankle. It often extends partway up the calf. Unlike regular foot orthotics—which fit inside shoes to support the arch and heel—AFOs offer external stabilization of both the foot and ankle joints. AFOs are commonly made of lightweight plastic or carbon fiber and may be custom-made or prefabricated. They assist walking, correct alignment, reduce pain, and help prevent further injury. Who Needs an AFO? Image from https://braceworks.ca/ and the Washington Post AFO's received mainstream attention a few years ago when NFL quarterback Alex Smith returned to the football field after a catastrophic leg injury. The key to his return: an ankle foot orthotic. Due to a post-surgical infection, the nerve that helps flex the right foot was severed. This meant he couldn't lift his foot. So he got an AFO to help and made a brief comeback (with the help of an extensive rehab team). So who exactly needs an AFO? Since AFOs are heftier than regular orthotics, they're typically recommended for patients with more complex conditions than those addressed by traditional foot orthotics. You might benefit from an AFO brace if you have: Foot drop (difficulty lifting the front of the foot) Cerebral palsy or neuromuscular disorders Stroke-related gait issues Multiple sclerosis (MS) Post-surgical ankle instability Tendon or ligament injuries Severe arthritis affecting ankle mechanics Ankle foot orthotics are most commonly indicated for neuromuscular disorders and foot drop. AFOs v Regular Orthotics: What's the Difference? FeatureRegular OrthoticsAnkle Foot Orthotics (AFOs)ScopeFoot support onlyFoot and ankle supportPlacementInside the shoe (underneath the foot)Worn underneath and around the foot, and around the ankleConditions TreatedArch pain, plantar fasciitis, overpronation, high arches, other biomechanical irregularitiesNeurological and structural gait disorders, severe instabilityCustomizationOften custom-fit or prefabOften custom-molded to leg shapeMobility SupportModerateHigh—can aid in walking and balance While regular orthotics focus on redistributing pressure and correcting foot mechanics inside the shoe, AFOs provide external control for more complex biomechanical or neurological issues. Think of it as the difference between cushioning a sore spot and physically guiding your limb’s motion. How Are AFOs Made and Fitted? https://www.youtube.com/watch?v=nA_QklH7AWY AFOs are usually prescribed by a foot specialist or chiropodist after a full assessment. The process may include: Biomechanical Assessment Gait analysis Casting or 3D scanning Custom fabrication Fitting and adjustments Some patients may only need short-term use post-injury or surgery, while others may rely on AFOs for long-term mobility support. Final Thoughts If you’ve been told you need more than just arch support or if your walking pattern has changed due to injury or illness, an ankle foot orthotic could be a game-changer. At our clinic, we assess your full biomechanics and work with you to find the right support—whether that’s a custom orthotic, AFO, or a combination of both.

June 12, 2025

Morning Routine for Foot Health, Longevity and Mobility

When we talk about healthy habits, we often focus on nutrition, mental health, or overall fitness. But what about your feet? These often-overlooked heroes carry you through life — and they deserve some attention, too. Incorporating a few gentle foot mobility drills into your morning routine can help improve flexibility, reduce stiffness, and set you up for a pain-free day. Let’s explore a few simple daily foot exercises that support longevity and mobility, all in under 10 minutes. Why Morning Foot Rituals Matter After a night of rest, it’s normal for your feet to feel stiff or tight. That’s because circulation slows down when we sleep, and our muscles and joints aren’t being used. A quick morning routine for foot health helps: Improve blood flow Gently wake up foot muscles Prevent long-term issues like plantar fasciitis or joint stiffness Support better balance and stability throughout the day Plus, it feels great — and your feet will thank you! Your 5-Minute Morning Routine for Foot Health These beginner-friendly exercises can be done from your bed, the bathroom counter, or even while you’re waiting for your coffee to brew. 1. Toe Spreads (1 minute) https://youtube.com/shorts/gOwgyrmU6hM?feature=shared Sit or stand comfortably. Spread your toes apart as wide as you can, then release. Repeat 10–15 times.Why it helps: Improves foot strength and activates the smaller intrinsic foot muscles that support balance. 2. Ankle Circles (1 minute per foot) https://youtu.be/qaatVpZy2ek?feature=shared Lift one foot off the ground and gently rotate your ankle clockwise 10 times, then counter-clockwise 10 times. Switch feet.Why it helps: Promotes circulation and joint mobility to counteract morning stiffness. 3. Towel Curls (1–2 minutes) https://youtu.be/toqnSys_JRw?feature=shared Place a small towel on the floor and try to scrunch it toward you using just your toes.Why it helps: Strengthens the arches and enhances coordination in the foot muscles. 4. Calf Stretch with Wall or Step (1–2 minutes) https://youtu.be/utLavyPDnqI?feature=shared Stand with your hands on a wall or place your toes on a step while your heel stays on the ground. Lean forward until you feel a stretch in your calf and Achilles tendon. Hold for 20–30 seconds per leg.Why it helps: Loosens up the back of the leg and heel — essential for preventing plantar fasciitis and Achilles tendonitis. Bonus: Gentle Foot Massage https://youtu.be/BwhGFoHDkUI?feature=shared Before putting on your socks or shoes, use your thumbs or a massage ball to roll out the soles of your feet. Focus on tight spots in the arch and heel. Just 1–2 minutes can make a big difference. Foot Mobility Drills = Long-Term Foot Wellness Incorporating these foot mobility drills into your morning can support not just your feet, but your entire body. Improved foot function leads to better posture, less knee and hip pain, and more stability with every step you take. And remember — consistency is key. Like any good habit, the benefits of daily foot exercises build up over time. Feature Photo by Aljona Ovtšinnikova

May 29, 2025

Can Dehydration Cause Foot Pain? Surprising Ways Water Intake Affects Your Feet

When you think of dehydration, you probably imagine symptoms like dry mouth, fatigue, or dizziness—but what about your feet? It may surprise you to learn that dehydration can directly contribute to foot pain, cramping, and even swelling. Since your feet are at the farthest point from your heart, they rely heavily on healthy circulation and fluid balance to function properly. Let’s take a look at how your water intake affects your feet—and why staying hydrated is more important than you might think. 1. Dehydration and Foot Cramps If you’ve ever woken up in the middle of the night with a painful foot cramp, dehydration might be the culprit. Proper hydration is essential for normal muscle function. Without enough fluids, your muscles—especially in your feet and calves—can tighten up unexpectedly. Cramps often occur when your body is low on essential electrolytes like potassium, magnesium, and sodium, which are lost through sweat. Since water helps regulate these minerals, not drinking enough can increase your risk of sudden, painful cramps in the feet. 2. Hydration Supports Circulation in the Feet Good circulation is critical for healthy feet. Water plays a major role in keeping your blood flowing efficiently. When you’re dehydrated, your blood volume decreases, making it harder for your heart to pump blood to the extremities—including your feet. Poor circulation can lead to sensations of numbness, tingling, or a “pins and needles” feeling in your feet. In more severe cases, chronic dehydration could contribute to long-term circulatory problems that make foot pain worse over time. 3. Water Helps Lubricate Joints and Reduce Pain Your feet contain more than 30 joints, all of which rely on synovial fluid for smooth, pain-free movement. Dehydration reduces your body’s ability to produce this fluid, leading to stiff, achy joints—especially in people with arthritis or other joint conditions. Drinking enough water each day can help reduce joint discomfort and improve mobility in your feet and ankles. 4. Is Water Retention the Opposite Problem? Interestingly, dehydration can also lead to swollen feet—but not for the reason you might think. When your body senses it's not getting enough water, it holds onto the fluids it does have. This can result in swelling (also known as water retention) in the feet, ankles, and lower legs. Staying properly hydrated signals your body that it can safely release excess fluids, helping to reduce swelling and bloating in the feet. 5. Tips to Keep Your Feet (and the Rest of You) Hydrated Aim for 8–10 glasses of water per day, and more if you're physically active or it's hot outside. Avoid too much caffeine or alcohol, as these can dehydrate your body. Eat water-rich foods like cucumbers, oranges, and watermelon. Listen to your body—if you're feeling thirsty, you're likely already slightly dehydrated. When to Seek Help If you’re experiencing regular foot pain, cramping, or swelling—especially if increasing your water intake doesn’t help—it’s time to speak with a foot care specialist. At Feet First Clinic, our chiropodists can assess the cause of your symptoms and recommend personalized treatment options to get you back on your feet comfortably. Final Thoughts Dehydration doesn’t just leave you feeling tired—it can seriously impact your foot health. From muscle cramps to water retention, the way you hydrate has a direct effect on how your feet feel and function. So next time your feet are aching or swollen, take a moment to consider your water intake. A simple increase in hydration might be the first step toward relief.

May 15, 2025

How Gut Health Affects Foot Pain: Exploring the Inflammation Connection

Gut Inflammation and Foot Pain – What’s the Link? Foot pain is often blamed on overuse or injury—but new research highlights a less obvious cause: gut health. Specifically, gut inflammation and foot pain are more connected than you might expect. When the gut lining becomes compromised, harmful particles can leak into the bloodstream, triggering systemic inflammation. This inflammation may impact muscles, joints, and soft tissues—especially in the feet, where stress is frequent. Systemic Inflammation and Plantar Fasciitis One of the most common causes of heel pain, plantar fasciitis, is already driven by inflammation. But when systemic inflammation is present due to poor gut health, it can make symptoms worse and recovery slower. People with inflammatory diseases like rheumatoid arthritis or inflammatory bowel disease often experience foot pain, suggesting a deeper, whole-body link. Reducing systemic inflammation through gut care may provide relief for conditions like plantar fasciitis. Gut Microbiome and Joint Health in the Feet The gut microbiome—the complex ecosystem of bacteria in your digestive tract—plays a critical role in regulating inflammation and immune response. When the microbiome is imbalanced (a condition known as dysbiosis), inflammation can increase, affecting joint health across the body, including in the feet and ankles. Emerging studies show a strong connection between gut microbiome and joint health, indicating that good gut bacteria may help reduce chronic foot pain linked to inflammation. Nutrient Absorption: A Key to Musculoskeletal Foot Health Beyond inflammation, poor gut health also affects how your body absorbs nutrients, such as: Vitamin D Magnesium Omega-3 fatty acids These nutrients are essential for maintaining strong bones, muscles, and connective tissues. A gut that’s not absorbing nutrients efficiently could contribute to foot fatigue, pain, or slow injury recovery. How to Support Gut Health for Better Foot Health If you're dealing with persistent foot pain—especially conditions like plantar fasciitis—supporting your gut could be a game changer. Here are some steps to consider: Adopt an anti-inflammatory diet: Reduce processed foods, sugar, and excess alcohol. Add probiotics and fiber: These help maintain a balanced gut microbiome. Stay hydrated and active: Movement supports both gut motility and foot health. Get tested: A healthcare provider can check for nutrient deficiencies or inflammatory markers. By improving your gut health, you may also be reducing the underlying inflammation contributing to your foot issues. When to See a Chiropodist Foot pain shouldn’t be ignored. If your discomfort persists despite footwear changes or home remedies, a professional assessment is key. At Feet First Clinic, we look at the bigger picture—including possible systemic factors like gut health that may be influencing your pain. Final Thoughts on Gut Health and Foot Pain The body is more interconnected than we often realize. Research on gut inflammation and foot pain, systemic inflammation and plantar fasciitis, and the gut microbiome’s role in joint health is still growing—but one thing is clear: taking care of your gut may help your feet feel better too. Featured Photo by Sora Shimazaki

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