10 Reasons to Get a Medical Pedicure

September 8, 2022

Lately, medical pedicures have been trending, but why? What’s all the hype about, and is it worth it?

When you think of pedicures, you may think of nail salons, getting your nails done, or another cosmetic version. In practice, medical pedicures are different. They’re a blend of foot care and nail care, bringing out the best of both worlds. Medical pedicures combine the aesthetics of nail care (minus the nail polish) with the foot care benefits provided by chiropodists.

A medical pedicure addresses this by treating the toenails and skin of the feet while tending to any emerging foot concerns. It’s a therapeutic pedicure – without nail polish – performed by a qualified foot specialist. Think of our medical pedicure service as a maintenance package for your feet. These sessions include a thorough examination of your feet, as well as careful cleaning of your feet, trimming and filing toenails, removing calluses, corns, and dead skin, moisturizing, and more.

These are the top 10 reasons why you should consider getting a medical pedicure:

Help prevent ingrown toenails
Stave off foot odour
Remove painful corns
Thorough foot examination
Professionally cut or trim toenails
Safe, private, and sterilized environment
Treat fungal toenail infections
Moisturizes your feet
Callus debridement
Cleans your feet to get rid of onychophosis

On top of all of the benefits, a medical pedicure may be covered in part or entirely by your insurance provider. Note that it is not covered under OHIP, so check your private insurance benefits ahead of your appointment.

Below you’ll learn more about medical pedicures and what sets them apart.

1. Medical pedicures can prevent ingrown toenails

Feet First Clinic can help treat and prevent ingrown toenails by properly trimming and cutting your nails.

Ingrown toenails can be very painful, cause swelling, and even lead to an infection if left ignored. A foot specialist can cut your toenails straight across and ensure there are no stray pieces at the edges. They’ll also ensure you don’t cut the nail too short which can be a precursor to developing an ingrown toenail.

2. Stave off foot odour

Pee-ew. That smell could be your feet. Several factors can lead to increased foot odour, like re-using socks or not letting your footwear dry between uses. Additionally, long toenails and dead skin can contribute to foot odour as it’s a breeding ground for fungus and bacteria. These latter two contributing factors are addressed during a medical pedicure.

3. Remove painful corns

A foot specialist can safely remove a painful corn, a small circular area of thickened, hardened skin. These are usually found on the non-weight bearing, bonier parts of the foot where the skin is thinner, like the toes.

4. A licensed chiropodist examines your feet

Medical pedicures act as double-duty for your feet. Not only do you get a direct benefit to your skin and nails, but a licensed chiropodist also can check for irregularities or any foot conditions. For example, they may discover an unrecognized bone spur, flat arch, or even a cut or scratch on your foot that would otherwise go unnoticed.

This proactive measure can help address foot conditions or issues before they become serious.

5. Get your nails professionally cut or trimmed

Leave it to the professionals to cut or trim your nails. Whether you have a cracked or split toenail, it’s not worth exacerbating the issue. Instead of trying to DIY (do-it-yourself), have it done during a medical pedicure to ensure the toenail is trimmed and curved off.

6. Get footwork done in a safe, private, and sterilized environment

A medical pedicure is performed at a clinic in a safe, quiet, private, and sterilized environment. Avoid the crowds of nail salons by getting a medical pedicure done in an environment you trust.

All treatments from a chiropodist are performed using medical-grade products and a fresh set of sterilized instruments for each client. The sterilization process used by chiropodists will remove and kill all forms of life that should not be transferred between individuals, in particular micro-organisms such as fungi, bacteria, viruses, and spores.

Our clinic is conveniently located at 2481 Bloor St W in Toronto, just steps from the Jane subway station.

7. Treat fungal toenail infections

Chiropodists treat fungal toenail infections using mechanical reduction of the nail and topical prescription medications.

8. Moisturizes your feet

Finish off with your medical pedicure with foot moisturizer. Our foot specialists high-quality medical-strength moisturizing products as part of the treatment. In addition to leaving your feet soft and smooth, effective moisturizing strengthens the skin, restores elasticity, and can help ward off several skin conditions.

9. Callus debridement

A chiropodist can remove thickened calluses during a medical pedicure. Calluses are thickened and hardened layers of skin that develop as a result of pressure or friction. It is the skin’s way of protecting itself from these external forces. Calluses may appear yellow, white, or grey in hue and can be accompanied by dry scaling skin and even fissures. Calluses can have some side effects including altering your gait and could lead to other foot conditions if you’re not careful.

10. Cleans your feet to eliminate onychophosis

During your medical pedicure, a specialist cleans underneath the toenails to eliminate any onychophosis. Onychophosis — the term used for the buildup of skin cells in the nail folds, plate, and cuticles — can cause thickened toenails and lead to other problems as we age. Proactively addressing this buildup is key for preventing future conditions down the line.

Here’s to Many More Years of Foot Care!

Book your medical pedicure today

To get started on your path to healthy feet, book your medical pedicure today with our online booking form or call us at 416-769-FEET(3338) – no referral is required.

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June 1, 2023

The Benefits of Custom Orthotics for Women

When it comes to custom orthotics for women, improved foot health is just around the corner. These days, women from all walks of life are enjoying the benefits of orthotics, from foot pain management to better posture and mobility. These perks combined reduce the average woman's chance of developing a painful foot condition. Let's look at how orthotics are becoming one of the best ways to support women's health. The Benefits of Custom Orthotics for Women Foot pain management Better posture Improved mobility Foot Pain Management Many women spend most of their time on their feet and use custom orthotics to relieve and prevent pain. WebMD notes top orthotic features that accommodate pain: Alignment and support: This corrects imbalances and abnormalities, distributing weight more evenly and reducing strain on the areas of the feet that need a break. Shock absorption and cushioning: Orthotics with shock absorbing qualities reduce the harsh impact of walking on the pavement and ground. Offloading, protection and injury prevention: Orthotics can offload specific areas of the foot or relieve pressure on injured or sensitive areas. This promotes healing and prevents irritation. Women with plantar fasciitis and sore spots on their feet (like blisters, painful corns, etc.) should try "soft orthotics" that have extra cushioning. "Rigid orthotics" are best for daily walking and working on your feet as they prevent strain and the resulting domino effect (pain throughout the lower extremities, hips, knees and back) that comes with wear and tear. If you're interested in orthotics, ask your chiropodist what type are best for your lifestyle. Posture Standing tall and maintaining good posture is important to a lot of women. It can boost self-confidence and mental well-being, but most importantly, it works wonders for your health by keeping your bones and muscles in proper alignment. Since orthotics address the misaligned position of your feet, they are a successful method of improving posture. According to the Journal of Applied Biomechanics, wearing custom orthotics over a certain period can support postural stabilization. This can help women by preventing circulation issues and the vast array of other problems that stem from poor posture. Better Health notes back pain, spinal dysfunction, joint degeneration (which can exacerbate osteoarthritis), rounded shoulders, headaches and muscle fatigue as side effects of bad posture. Improved Mobility For women struggling with daily movements, orthotics can make a world of difference. Many women adopt poor walking gaits to accommodate pain, but don't realize the long-term effects this can have. Moreover, issues like overuse injuries or arthritis can negatively impact quality of life. Luckily, orthotics enhance stability and provide more control with every step, mainly due to the support they give your foot arches. They reduce excessive motion or overpronation (inward rolling of the foot) during walking and ensure each movement has a purpose.

May 29, 2023

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

Ingrown toenails are the most common nail problem. And with toenails being put under pressure when running, combining the two can be challenging, but not totally out of the question. Although running with ingrown toenails can be uncomfortable and increase the risk of infection, it is doable. There are steps you can take to manage the discomfort and reduce the risk of complications. This article discusses tips on managing the pain associated with running with an ingrown toenail and ways to prevent infection. Don't let an ingrown toenail stop you from your running routine; read on to learn more! Can I run with an ingrown toenail? Yes. If the ingrown toenail is mild, and you take the proper precautions, you can safely run. The key is to manage discomfort and do your best to reduce the risk of complications or infection. However, there is a difference between whether you can run versus should run, and you should weigh the pros and cons outlined below. First, it's important to note that running with an ingrown toenail can worsen the condition and increase the risk of complications. If the pain is severe or you experience signs of infection, like redness, swelling, or discharge, seek medical attention immediately. If the ingrown toenails worsen, see a chiropodist or other healthcare professional. They may recommend antibiotics, specialized treatment or surgery to remove part of the affected nail. How to manage discomfort when running with an ingrown toenail To enjoy running with ingrown toenails, you must take steps to control the discomfort, reduce the risk of complications and keep the pain at bay. Here are some tips: Monitor pain and symptoms: There's no denying that physical activity can aggravate ingrown toenails. Sports with ground forces due to athletic activity, obesity or constricting footwear aid overlapping lateral nail fold penetration. Trim the toenail properly: If the ingrown toenail is mild, you can trim it yourself. Use a clean pair of nail clippers and cut the nail straight across without rounding the edges. Cutting straight across prevents the nail from growing into the adjacent skin. If your ingrown toenail is more persistent, inflamed or painful, you should see a chiropodist for treatment to prevent any risks and complications. Trim the toenail using toenail clippers: Avoid using fingernail clippers for your toenails. The strength and thickness of our toenails demand a more rigid tool to trim effectively. Wear proper shoes: Wear shoes that fit correctly and provide enough room for your toes to move freely. Tight or narrow shoes can crowd the toes and increase the risk of ingrown toenails. Take pain medication: Pain relievers can help to manage the discomfort associated with ingrown toenails. See a chiropodist for professional treatment: If your ingrown toenail is painful, inflamed, or has persisted for a long time, you should book an appointment with a chiropodist to have it properly and safely treated. This will reduce the risk of infection and allow you to resume running pain-free. How to avoid infection when running with an ingrown toenail? To prevent your ingrown toenail from worsening while running, taking the proper measures to avoid infection is vital. You can take steps to manage the discomfort and reduce the risk of complications when running with ingrown toenails. Here are some tips: Keep the affected toenail clean: Wash the affected toe with soap and water daily, and keep it dry. A clean and dry site will help to prevent the spread of bacteria and reduce the risk of infection. Apply topical treatments: You can use over-the-counter antiseptic or antibiotic ointments to the affected area to help prevent infection. Use clean toenail clippers (and maybe one from our top picks): Don't use someone else's nail clippers; clean them off before use. Bacteria are invisible to the eye, so be safe with what you put your feet in contact with. For instance, you wouldn't want to risk catching the fungus that causes athlete's foot. Apply a bandage over the ingrown toenail: Once you've cleaned the affected toenail, apply a bandage over the toenail before starting your run. This will help prevent any outside bacteria from penetrating the nail and surrounding skin.

May 15, 2023

How to Prevent and Treat Ingrown Toenails

Ingrown toenails can look harmless but can be pretty painful. What starts as abnormal nail growth can quickly turn into a full-blown ingrown toenail. When the nail edge grows into the surrounding skin, you'll experience pain, swelling, and redness. If left untreated, ingrown toenails can worsen and possibly lead to infection. We're here to help prevent that from happening. In this guide, you'll learn more about how to prevent and treat ingrown toenails. How to prevent ingrown toenails Prevention of ingrown toenails goes hand-in-hand with proper foot and toenail hygiene. Healthy nails are not just for show; they're a critical part of our feet. Trim your toenails straight across. The safest and most effective method to prevent ingrown toenails is to cut your toenails carefully. We recommend cutting your toenails straight across and avoiding clipping the corners to round them off. Use a high-quality toenail clipper, one sturdy enough to handle the toughness of toenails (rather than using tools meant for fingernails). Avoid cutting them too short, as the surrounding skin may grow over the nail. If you're ever in doubt about a proper toenail routine or how to cut your nails, book a medical pedicure so a foot specialist can eliminate the risk. Keep toenails at a moderate length. Trim toenails so they're in line with the tips of your toes as if you were to draw a straight line. Toenails cut too short may adversely affect the nail when you wear shoes. Pay close attention to any loose or jagged edges and those that can get caught and damage your nail. Wear suitable footwear Wear shoes that fit correctly and do not squeeze your toes together. Avoid shoes with a narrow-toe box. Tight shoes can force your toes together, putting your nail at risk of digging into the surrounding skin. Practice good foot hygiene. Foot hygiene involves a multi-faceted routine. Keep your feet clean and dry when possible. Regularly check your feet for any abnormalities or irregularities. And finally, book annual foot check-ups. Regular foot assessments are beneficial if you have diabetes or any other condition where you may be more vulnerable to foot issues. How to treat ingrown toenails Treatment of ingrown toenails typically comprises at-home treatment and professional treatment. There is more to risk by trying to treat ingrown toenails entirely by yourself, but at-home methods can help relieve pain and preserve the nail while waiting for an appointment at a foot clinic. Generally, we do not recommend cutting the toenail yourself, as it may exacerbate the issue. Instead, try the following: At-home treatment of ingrown toenails Soak your feet in Epsom salt water to help soothe pain and discomfort. After soaking, gently massage the area around the ingrown toenail to help relieve pain and pressure. Routinely clean the area of pus and blood, if needed. Apply sparing amounts of Polysporin ointment and cover with a bandage when going out. Wear shoes with a broader toe to accommodate added space in your footwear, thus reducing the pressure on the toes. Avoid or reduce physical activity if such activity impacts your feet and toes. Take pain relief medication as needed or as your doctor recommends to help control pain and discomfort. Apply an antiseptic, such as hydrogen peroxide, to the affected area to prevent infection. Professional treatment of ingrown toenails Next, a professional can effectively treat ingrown toenails by doing the following: Proper toenail care and trimming: A chiropodist can properly trim and cut your toenails in a way that promotes proper nail growth. Proper nail trims both treat existing ingrown toenails and can prevent them from occurring in the future. Softening the skin, lifting the edge of the nail from the skin, and then propping the corner of the nail up over the skin edge until the skin heals. Oral and topical antibiotics to prevent or heal the infection. Safely lancing and draining pockets of pus (the toe is numbed first with a local anesthetic). Applying a specially formulated composite material called Onyfix. It serves as a corrective brace for the nail's growth and can be used to treat recurrent ingrown toenails. In more severe cases, surgery may be performed. This can can involve removing a narrow strip down the length of the toenail (partial nail avulsion (PNA), or removing the entire toenail (total nail avulsion (TNA). These procedures may be performed if more conservative, non-surgical treatments don't work. Phenol can be applied to the nail's root beneath the cuticle to prevent regrowth. The method inhibits nail growth following PNA or TNA. All treatments from a chiropodist use medical-grade products and a fresh set of sterilized instruments for each client. The sterilization process used by chiropodists will remove and kill all microorganisms, such as fungi, bacteria, viruses, and spores. We also thoroughly cleanse your feet with an alcohol solution at the beginning of every appointment.

May 1, 2023

The Benefits of Medical Pedicures

Medical pedicures can significantly enhance and supplement your overall foot care routine. Think of a medical pedicure as a way to relax while having your feet inspected and relieved of pain. By working with a licensed chiropodist or foot care professional, you can ensure your feet receive the care they need to stay healthy and pain-free. Medical pedicures perform double duty in that they're a blend of foot care and nail care, combined with the foot care benefits provided by chiropodists. This article covers how a medical pedicure can benefit you and your feet. 1. Improved foot health First and foremost, a medical pedicure can serve as both a treatment and a preventative method for common foot problems. During a medical pedicure, any number of the following can be prevented or treated: Diabetes-related foot complications Calluses Corns Blisters Cracked Heels Ingrown toenails Athlete's foot Fungal Toenails Discoloured Toenails Cracked toenails We recommend routine medical pedicures for patients prone to foot issues or those with diabetes. 2. Reduced risk of infections A medical pedicure can also help prevent you from developing infections in several ways. First, medical pedicures use sterile instruments and follow strict hygiene to reduce the risk of infections. Suppose you have any conditions or auto-immune diseases that increase your health risks. A medical pedicure performed by a chiropodist would be safe for you. The second is that leaving certain foot care routines to a foot specialist - like toenail clipping, corn removal, blister care, or callus debridement - takes the unknown out of the equation. Sometimes, leaving treatment to a professional outweighs the risk of doing it yourself at home (and risking mishaps). 3. Pain relief A medical pedicure can relieve pain for people with foot problems, such as corns, calluses or ingrown toenails. A foot care professional can safely treat these conditions, reducing pain and discomfort. Corns and calluses can have some side effects, including altering your gait and could lead to other foot conditions if you're not careful, so it's a good idea not to let these conditions linger. 4. An up-close look at your feet A chiropodist takes a complete medical history for any underlying conditions or concerns you have. Additionally, they thoroughly examine your feet to diagnose unknown issues or conditions that may worsen. A complete picture of the health of your feet is reassuring for your feet's future, and you'll be provided with foot care advice and a treatment plan to keep your feet healthy going forward. 5. Relax and moisturize your feet Beyond preventative and treatable measures, a medical pedicure can be a relaxing experience. In addition to tending to your skin and toenails, chiropodists apply an intense moisturization treatment with high-quality medical strength moisturizing products leaving your feet soft and smooth, stronger, and more elastic. Moisturizing isn't just about soft feet; it strengthens your skin's protective barrier and makes your feet less susceptible to future issues.

April 6, 2023

What are Corns and Calluses: Prevention and Treatment

Corns and calluses on the surface of your feet can be a warning to pay better attention to your foot health. Specialists discuss corns and calluses simultaneously because both conditions are caused by your body protecting your feet from friction or pressure. Likewise, the same treatment and prevention methods help both pesky skin problems. Today's blog will discuss the preventative measures you can take to ward off calluses and corns and the treatments a chiropodist can perform. Corns vs. Calluses The causes of calluses and corns are similar, but it's important to note a few key points. The term "corn" derives from their appearance as round, hardened skin resembling a piece of corn. Calluses encompass a large, rough and thick area of the foot. Corns usually appear on the top or side of the toe. Calluses can spring up anywhere on the foot that bears weight, like the heel, big toe, ball of the foot and side of the foot. Both conditions are not usually painful but may feel tender if you continuously walk on them. Corns may feel slightly more painful since they're a more concentrated area. To read more about calluses and how they form, click here. To read more about corns and how they form, click here. How to Prevent Corns and Calluses Prevention of calluses and corns starts with the footwear you choose. Shoes with too much or too little overall room can be a risk factor: When shoes fit loosely, the foot slides forward excessively, creating friction and leading to corn and callus development. When shoes are too tight, consistent pressure will lead to the same result as loose-fitting shoes. That's why it's essential to look for shoes that properly fit your feet and leave enough room in the toe box (especially important for corns). Sometimes, biomechanical issues can make a person especially vulnerable to corns and calluses. In these cases, custom orthotics may be helpful as they correct any biomechanical abnormalities that can be causing excess friction and pressure on parts of the foot. Further, they add an extra layer of defence between your foot and friction via the arch support they provide. Orthotics also help manage hammertoes, a pre-existing risk factor for corns. Treatment Options for Corns and Calluses In general, non-painful calluses and corns can go away independently with footwear modifications. But there are occasions when chiropody and podiatry services must enter the picture. For instance, if you notice inflammation, redness and intense pain in the affected area, you should seek treatment. It is extremely important to never attempt to remove a callus or corn from home! Furthermore, those with diabetes should ensure a chiropodist regularly tends to their corns and calluses because diabetes prevents them from healing properly. In addition, diabetic neuropathy can prevent the patient from noticing if corns and calluses are getting worse and entering ulcer territory. Chiropodists can remove thick calluses during a medical pedicure. This is also a preventative treatment as the entire treatment process strengthens the skin's protective barrier. Chiropodists can also shave down corns and calluses with sterilized tools before applying the right creams or ointments to ensure skin repair. In addition, they can recommend medical-grade products like corn foot pads and foot devices to reduce friction.

April 3, 2023

Foot Pain: Causes and Treatment

Are your feet giving you a hard time? Foot pain can have many causes, including injury, overuse, medical conditions, and poor footwear. The underlying cause will dictate how to treat your foot pain, which can include anything from supportive footwear, to stretching exercises, to rest, to medication. In this article, we'll go through six common causes of foot pain and how to treat them: Plantar Fasciitis Achilles Tendonitis Bunions Ingrown Toenails Osteoarthritis Plantar fasciitis Causes Plantar fasciitis occurs when the plantar fascia (the band of tissue that connects the heel bone to the toes) becomes inflamed. It is caused by inadequate arch support or overexerting the plantar fascia. For instance, poorly constructed shoes, obesity and pregnancy, high-impact activity, and long periods of standing (like if you have a standing desk or work in a standing-first occupation) cause strain on the plantar fascia. Treatment Plantar fasciitis treatment involves rest and recovery, which should be the first course of action. Then physical therapy, like massaging your arch and stretching and strengthening exercises, are effective. Additional treatment methods include shockwave therapy, taping, wearing a splint or boot cast, and custom orthotics designed to provide additional arch support. Read more: See our complete guide on plantar fasciitis. Achilles tendonitis Causes Achilles tendonitis is an injury to the Achilles tendon, the part of the leg that connects the calf to the heel bone. It is usually caused by overuse. Overworking the Achilles heel is done through various avenues. The most common causes include overexercising, weight gain, joint disorders like rheumatoid or psoriatic arthritis, bursitis, a sudden fall or past trauma, and biomechanical abnormalities. Treatment Within 72 hours of injury, the first form of treatment you should pursue is rest and recovery. Good R&R prevents aggravation and stops the condition from worsening at its most vulnerable. Once you remove the cause, effective treatment methods include shockwave therapy, strengthening and stretching exercises (see our how-to), custom orthotics, and anti-inflammatories. Read more: See our complete guide on Achilles tendonitis. Bunions Causes Bunions are a type of joint deformity where the base of the big toe shifts outwards. There is a combination of factors that can either cause, directly or indirectly, bunions. Genetics (namely foot shape or joint-related), tight footwear or high heels, flat arches, and activities that stress the toe base (like running or ballet) can lead to bunions. Treatment Treatment options include footwear modification, anti-inflammatories, bunion splints, bunion aligners, taping, shoe stretching, orthotics, shockwave therapy, and surgery. Note that bunions are progressive, meaning non-invasive treatment focuses on preservation rather than reversing damage already done. Surgery is an option if you'd like to remove the bunion. Read more: See our complete guide on bunions. Ingrown toenails Causes Ingrown toenails occur when the edges of the toenail grow into the skin, causing pain and swelling. Ingrown toenails can be caused by: Cutting the nail too short or too far down along the edges Poorly fitted shoes. Injury to the nail bed. A genetic disposition to ingrown toenails. Treatment In some cases, you can treat ingrown toenails at home; otherwise a foot specialist can treat the condition. To treat your ingrown toenail at home, soak your foot daily in warm water with Epson salts, massage the skin at the edges of the nail, wear shoes with a wide toe box, and let the toenail grow out. When it does, cut the nail straight across. Never try to cut out your own ingrown toenail as this can lead to infection. If the toenail doesn't improve within 3–5 days, it's time to call the foot specialist. A foot specialist can safely treat ingrown toenails at any stage. In-office ingrown toenail treatment includes antibiotics, softening the skin around the nail, removing or cutting open the area to drain pus, Onyfix nail correction system, partial or complete nail avulsion, phenol, or surgery. Read more: See our complete guide on ingrown toenails. Osteoarthritis Causes Osteoarthritis is the most common form of arthritis and is caused by wear-and-tear of the cartilage between the joints. Getting old is the most common cause of osteoarthritis. Our joints get more mileage as we age and eventually wear down. Low bone density (for instance, in post-menopausal women) can also lead to osteoporosis, contributing to osteoarthritis (it would be like having defective brake pads). Additionally, unhealed trauma or injury, weakened deconditioned muscles, sudden weight gain, and biomechanical abnormalities like hammer toes or bunions can all lead to osteoarthritis. Treatment Treatment of osteoarthritis focuses on management, as it's a progressive condition. Physiotherapy, stretching, and light exercise to strengthen the muscles in the lower body is vital for managing osteoarthritis symptoms and preventing the condition from worsening. This can be done in conjunction with proper footwear and medication like anti-inflammatories. Custom orthotics can also help by effectively rebalance the weight distribution across your feet while adding support. Read more: See our complete guide on osteoarthritis.

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10 Reasons to Get a Medical Pedicure

1. Medical pedicures can prevent ingrown toenails

2. Stave off foot odour

3. Remove painful corns

4. A licensed chiropodist examines your feet

5. Get your nails professionally cut or trimmed

6. Get footwork done in a safe, private, and sterilized environment

7. Treat fungal toenail infections

8. Moisturizes your feet

9. Callus debridement

10. Cleans your feet to eliminate onychophosis

Here’s to Many More Years of Foot Care!

Book your medical pedicure today

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The Benefits of Custom Orthotics for Women

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

How to Prevent and Treat Ingrown Toenails

The Benefits of Medical Pedicures

What are Corns and Calluses: Prevention and Treatment

Foot Pain: Causes and Treatment

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