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Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun: 10:00 am – 4:00 pm

Book Appointment

Sign Up for an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!
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Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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Halloween Walking Tips

Halloween 2022 is just around the corner! And for people with painful foot conditions, researching Halloween walking tips is a top priority. 

The spooky season is a trendy time in Toronto, and it incorporates exercise more than other holidays. Trick or treating is a time for long walks around the neighbourhood with the kids, scoring candy and witnessing all the creative costumes. 

So when it comes to walking, what are some safe Halloween ideas? How can you embrace the holiday while avoiding debilitating foot pain?

If long walks are usually painful for you, but you don’t want to miss out, keep reading!

The Right Footwear

Trick or treating for the kids won’t be much fun if their parents are hobbling around in pain. But you can avoid that scenario by investing in the right footwear that complements your foot condition and alleviates foot pain while walking.

First, make sure you ditch your unsupportive shoes and shop for the right pair. Your shoes should be supportive in the arch and heel areas to promote a healthy range of motion and regulate your gait. They should also be fitted according to the length and width of your foot and leave enough space in the toe box.

To guarantee optimal Halloween walking safety and go the extra mile, you can consult your chiropodist about whether you need stability or neutral shoes. You may need stability shoes to boost motion control if you have flat feet or overpronate.

Here are some other considerations for your trick-or-treating journey:

  • Custom orthotics: When you support your feet with orthotic inserts, your legs and feet relax into an ideal alignment position, reducing muscle strain. For added Halloween walking safety, try a custom orthotic fitting if you have plantar fasciitisbunionsflat feethigh arches or one of the conditions listed here.
  • Compression stockings: More than just glorified pantyhose, compression socks are a stylish medical device that helps with edema (swelling), pregnancy-related foot pain, varicose veins and more. As a bonus, they offer an extra layer of protection against cold feet and promote blood circulation.
  • Orthopedic footwear: These are shoes specifically designed to accommodate abnormal foot mechanics and structure, setting them apart from everyday footwear.

Perfect Posture

Sometimes we slump into a natural walking position and neglect our posture. But ignoring your stance can be more horrific than any Halloween costume on the street.

Try not to look down too much while trick-or-treating with the family. Additionally, pay careful attention to slouching, rolling your hips, and taking excessively long strides. These actions are proven to put too much stress on the lower leg joints.

Instead, keep your head up and elongate your neck and spine. You should also strike the ground in a “heel-to-toe” position. Not only will you prevent foot pain while walking, but your neck and back will thank you for practicing good posture.

Halloween Walking Tips 2022

Step Counting

Sometimes, making your walks more fun can help in the pain department. If you like, you can use Halloween as an opportunity to start counting your steps, aiming for close to 10,000 steps per day.

Not only does reaching this goal feel rewarding, but walking this much can also do the following:

  • Improve heart health
  • Reduce the risk of diabetes
  • Improve mental health
  • Boost fat-burning metabolism

If 10,000 steps seem too daunting for your foot pain, don’t stress! Research suggests that achieving between 5,000 – 10,000 steps is also sufficient.

Preparation and Practice

It’s a bad idea to wait until Halloween night to get some exercise. Instead, you should take short walks whenever you get the opportunity.

To be fair, certain conditions, especially osteoarthritis, can make a long walk downright excruciating. But if you wait until Halloween to go for a walk that clocks 10,000 steps or more, you’ll be in too much pain to enjoy the experience and may have to call it quits and go home.

Taking short, easy walks leading up to October 31st is the way to go. The key is to ease into it while walking slowly and avoiding putting too much pressure on your feet.

For even more protection, you can lead up to your trick-or-treating adventure by performing exercises from home, with calf raises being one of the best.

Rest With a Candy Haul

Recovery time is key for letting the healthy effects of exercise take place.

Scientifically speaking, exercise creates microscopic tears in your muscle tissue. But recovery periods trigger fibroblast cells to repair the tissues. This will help the next time you go for a long walk by making your muscles stronger and healthier.

And how does this tie in with Halloween? Whether it’s leftover candy at the house or candy the kids didn’t want, you can reward yourself after a long night of walking by resting your feet (and snacking on some treats). For optimal rest, try keeping your feet elevated for 15-20 minutes before soaking them in a warm foot bath.

Looking for More Halloween Walking Tips?

Before October 31st rolls around, come to Feet First Clinic for a foot assessment! We’ll make sure you have all the knowledge and care you need before hitting the streets for trick-or-treating!

Call us at 416-769-3338 or Book Your Assessment Today!

Cover image courtesy of Toni Cuenca from Pexels!

 

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.