What to Expect During Shockwave Therapy

August 25, 2022

The term “shockwave therapy” can sound highly intimidating. It can conjure images of pain and torture, but fortunately, there is no need to worry! Shockwave therapy is a gentle and effective treatment method that can help reduce your pain and promote healing.

Keep reading to learn more about shockwave therapy and how it can benefit you!

What is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment method that uses soundwave pulses. While the name may cause you to assume electrical impulses are at work, this therapy actually uses a very mild frequency of acoustic waves. These soundwaves penetrate through the skin at the site of an injury, which triggers your body to amp up its healing abilities. Very little (if any) pain is involved in the process.

Shockwave therapy was initially developed based on the same technology used to penetrate deep within the body to break down kidney and gallstones. The waves used in shockwave therapy are much lower in frequency, but their results have been just as amazing! Many people who undergo this therapy begin seeing results after just a few sessions.

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How Does Shockwave Therapy Work?

Also known as extracorporeal shock wave therapy (ESWT), this modality is becoming increasingly common in physiotherapy and foot clinics. Studies have shown that it is highly beneficial in helping many different conditions and injuries that deal specifically with tendons and ligaments. Shockwave therapy is best-suited for people with chronic, long-lasting conditions that don’t seem to respond to other treatment methods.

Shockwave therapy sends soundwave pulses through the skin to the injured area. It causes microtrauma to the tissue and prompts your body to speed up the healing process. This causes the body to send more blood and nutrients to the area which allows your body to heal itself naturally.

What to Expect During a Shockwave Session

Your chiropodist will take some time to assess your situation and determine if shockwave therapy is right for you. A gel-like substance will be applied to the affected area, and a small wand (similar to an ultrasound device) will be used to transmit the soundwaves to the affected area.

You will feel a slight pulsing sensation as the soundwaves are applied. Some people may experience very mild discomfort. If this occurs, inform your therapist and have them adjust the intensity of the shockwave machine. Each session will last approximately five to ten minutes, and most people require one weekly treatment for four to eight weeks.

Afterward, you will feel fine to go about your normal daily activities. You shouldn’t have any lingering discomfort.

After your treatment, you should avoid taking anti-inflammatories or applying ice or heat to the area. Doing so will inhibit the body’s healing response and may slow down your recovery time.

What Conditions can Shockwave Therapy Help?

Shockwave therapy is an excellent treatment method for any type of pain or injury affecting the connective tissue in the body, like tendons, ligaments or muscle tissue. Shockwave therapy can help if you suffer from any of the following conditions:

Plantar Fasciitis
Heel Spurs
Achilles Tendonitis
Shin Splints
Patellar Tendonitis
Tennis Elbow
Rotator Cuff Issues
Hip Bursitis

What are the Benefits of Shockwave Therapy?

If you are suffering from an injury that involves your tendons or ligaments, there are many benefits that shockwave therapy can provide:

It is non-invasive and causes minimal discomfort, both during the procedure and throughout the healing process.
Has very few side effects and a fast recovery time.
Can help relieve your pain after just one session.
Requires a short duration of therapy. Most people only need one shockwave therapy session per week for an average of four to six weeks.
Is relatively inexpensive when compared to other treatment methods.
Has an excellent recovery rate, especially in those who suffer from chronic pain and have not found relief from other methods.
Doesn’t require any sedation or medication.

Does Shockwave Therapy have any Side Effects?

This treatment method has few side effects; however, anyone suffering from circulatory problems or nerve or bone disorders should speak to their healthcare practitioner before accepting treatment. It should also be avoided by pregnant women.

Are you Considering Shockwave Therapy?

Shockwave therapy is an excellent option for anyone suffering from foot pain, plantar fasciitis, heel spurs, or other conditions affecting your connective tissues. It can provide many benefits, most notably its ability to help your body heal and significantly reduce your pain and discomfort.

While shockwave therapy may sound scary, you don’t have to worry!

At Feet First, we pride ourselves on being able to answer your questions and alleviate all your concerns effectively. We will make sure you are as comfortable as possible. If you have any foot issues, call us anytime. We will be sure to provide actionable steps towards getting your feet as happy and healthy as possible.

Call us at 416-769-3338 or Book Your Assessment Today!

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March 24, 2022

Shockwave Therapy: Explained

Extracorporeal shockwave therapy (ESWT) – commonly called “shockwave therapy” - is an innovative, non-surgical treatment method used in a variety of healthcare fields, including chiropody. Shockwave therapy involves applying high-frequency, high-energy pulses directly to an injury. First introduced in the 1980s, shockwave treatment was primarily used to break up kidney stones in the body (non-invasive lithotripsy). Since then, scientific sources validate it as an effective and safe way to treat musculoskeletal conditions, soft tissue injuries (tendons, ligaments, muscles and fascia) and repetitive strain injuries. Progressing over the years, this treatment is widely praised for its ability to effectively activate and enhance the body’s natural process for healing injuries. It is a great option for people who have struggled with a foot problem for a long time, and would like a non-invasive treatment option to reduce their pain. You may be wondering if this new procedure is for you, especially if you're looking for a new way to treat your foot pain. That said, since it involves machinery (and maybe some foreign terminology), you likely also have some questions! In today's blog (and the video below), we'll explore the following questions and concerns: What is shockwave therapy? What does shockwave therapy do? How does it feel? Are there any known side effects of shockwave therapy? What is shockwave therapy used for? View this post on Instagram A post shared by Feet First Clinic (@feetfirstclinic_) What is Shockwave Therapy? Shockwave therapy is a non-invasive (no break in the skin) procedure that delivers shock waves to injured soft tissues. It is a valuable and modern way of restoring mobility and relieving pain for people with several foot conditions. The treatment is performed with a special machine (a shockwave therapy machine). First, your chiropodist will apply a gel (similar to propylene glycol, the gel used during ultrasounds) to the areas of the foot requiring treatment. The chiropodist will determine the right frequency, pressure and number of pulses best suited for your injury. They then use an applicator to move their way around the foot and deliver these “shocks”, ensuring they deliver pulses to the appropriate areas. So, at this point you're probably wondering, what exactly are these shockwaves? Rest assured, shockwave therapy sounds more alarming than it actually is! Rather than some horrifying electrical current, the shockwaves are actually sound waves applied to your foot via high-energy pulses. Furthermore, the applicator and gel work together as a regulating barrier that protects you from harm. Your chiropodist will observe how well you're handling the treatment during the process. You will both want maximum healing benefits, but everyone reacts to new treatments differently. Your chiropodist will apply the shockwaves in segments to see how you’re feeling and tolerating the treatment. They’ll adjust the intensity according to your comfort levels and work your way up over time. The higher the intensity, the more effective the treatment. It's important to remember that shockwave treatment application varies according to your injury. The more pressure used during treatment, the deeper the sound waves penetrate. For instance, a bony injury near the skin's surface will need less pressure from the machine's applicator than an injury affecting deeper tissue. What Does Shockwave Therapy Do? You may be questioning how sound waves can help with pain relief. Shockwave treatment is all about pressure and mechanical energy, which work harmoniously to achieve several benefits. You can think of shockwave therapy as an enforcer - a way to trigger your body to work hard and make your injury feel better. The benefits of shockwave therapy are multi-fold; it can stimulate blood flow, boost your body's natural healing response, break down scar tissue, reduce pain and more. Shockwave therapy's effect is similar to what happens when you work out: When we exercise and strengthen our muscles it causes small microtears, which activates our body’s inflammatory response. The inflammatory response plays a vital role in how our body heals itself when injured. It works by increasing blood flow to the injured muscles. It also triggers delivery of oxygenated blood, nutrients and white cells to the injury, which nourishes, heals and regenerates the muscles, and makes them stronger. Shockwave therapy works the same way in that the mechanical energy from the shockwaves also causes small microtears (just like when we work out), which directs your body's resources to healing the area being treated. Essentially, shockwave triggers your body’s initial natural response to an acute injury (a sudden, short-term injury). When we first get an injury, the inflammatory response is activated and our body works in peak form to heal the area. However, when an injury becomes chronic, the body’s response changes, and the healing process stalls; shockwave brings it back to its prime. In addition to accelerating the body's healing response, shockwave therapy also breaks down scar tissue, releases tight muscles, creates new blood vessels, and reduces pain. Click here to learn more about how shockwave therapy works, and its many benefits. What is Shockwave Therapy Used For? At Feet First Clinic, specialists can use shockwave therapy to help patients manage a selection of conditions, including: Achilles tendonitis Plantar fasciitis Morton's neuroma Joint and muscle strain in the feet Tendon and repetitive strain injuries in the feet Tight tendons in the feet (which can coincide with hammertoes and bunions) Tendon and muscle issues associated with flat feet (after or in conjunction with other treatments) How Does It Feel? Shockwave therapy feels how it sounds, like short pulses to the skin. There may be some slight discomfort, but this usually only lasts for the duration of the treatment, which is generally just a few minutes. Discomfort may also be more noticeable if the applicator is used on a bony area of the foot. There are no concerns about being immobile after getting shock treatment on your feet. You can walk to and from your treatment, however, it might be wise to avoid strenuous exercise for a few days. One of the great things about shockwave therapy is that it’s a form of pain relief in and of itself: the energy pulses reduce one of the neurotransmitters (called “Substance P”) that make us feel pain. When Substance P is reduced, so are our pain levels. That’s why many patients notice feeling less pain shortly after treatment. Shockwave Therapy Side Effects With all this discussion of shockwaves, it's normal to have concerns about possible side effects. Medical shockwave therapy may sound intimidating or unusual, but the good news is side effects are incredibly rare due to it being a non-invasive, non-surgical procedure. Usually, shockwave therapy doesn't come with any side effects. However, some people may notice a slight reaction. This can include: Reddening of the skin Light bruising Mild soreness or swelling These effects usually subside relatively quickly, with soreness abating after 24 hours. You can speak to your chiropodist about how to cope with potential side effects. It’s important to note that people with certain medical conditions, such as nerve disorders, cannot have shockwave therapy. Be sure to provide a full medical history to your chiropodist prior to treatment to ensure shockwave therapy is safe for you. You can see a full list of conditions that are contraindicated for shockwave therapy on our shockwave therapy information page.

June 1, 2023

The Benefits of Custom Orthotics for Women

When it comes to custom orthotics for women, improved foot health is just around the corner. These days, women from all walks of life are enjoying the benefits of orthotics, from foot pain management to better posture and mobility. These perks combined reduce the average woman's chance of developing a painful foot condition. Let's look at how orthotics are becoming one of the best ways to support women's health. The Benefits of Custom Orthotics for Women Foot pain management Better posture Improved mobility Foot Pain Management Many women spend most of their time on their feet and use custom orthotics to relieve and prevent pain. WebMD notes top orthotic features that accommodate pain: Alignment and support: This corrects imbalances and abnormalities, distributing weight more evenly and reducing strain on the areas of the feet that need a break. Shock absorption and cushioning: Orthotics with shock absorbing qualities reduce the harsh impact of walking on the pavement and ground. Offloading, protection and injury prevention: Orthotics can offload specific areas of the foot or relieve pressure on injured or sensitive areas. This promotes healing and prevents irritation. Women with plantar fasciitis and sore spots on their feet (like blisters, painful corns, etc.) should try "soft orthotics" that have extra cushioning. "Rigid orthotics" are best for daily walking and working on your feet as they prevent strain and the resulting domino effect (pain throughout the lower extremities, hips, knees and back) that comes with wear and tear. If you're interested in orthotics, ask your chiropodist what type are best for your lifestyle. Posture Standing tall and maintaining good posture is important to a lot of women. It can boost self-confidence and mental well-being, but most importantly, it works wonders for your health by keeping your bones and muscles in proper alignment. Since orthotics address the misaligned position of your feet, they are a successful method of improving posture. According to the Journal of Applied Biomechanics, wearing custom orthotics over a certain period can support postural stabilization. This can help women by preventing circulation issues and the vast array of other problems that stem from poor posture. Better Health notes back pain, spinal dysfunction, joint degeneration (which can exacerbate osteoarthritis), rounded shoulders, headaches and muscle fatigue as side effects of bad posture. Improved Mobility For women struggling with daily movements, orthotics can make a world of difference. Many women adopt poor walking gaits to accommodate pain, but don't realize the long-term effects this can have. Moreover, issues like overuse injuries or arthritis can negatively impact quality of life. Luckily, orthotics enhance stability and provide more control with every step, mainly due to the support they give your foot arches. They reduce excessive motion or overpronation (inward rolling of the foot) during walking and ensure each movement has a purpose.

May 29, 2023

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

Ingrown toenails are the most common nail problem. And with toenails being put under pressure when running, combining the two can be challenging, but not totally out of the question. Although running with ingrown toenails can be uncomfortable and increase the risk of infection, it is doable. There are steps you can take to manage the discomfort and reduce the risk of complications. This article discusses tips on managing the pain associated with running with an ingrown toenail and ways to prevent infection. Don't let an ingrown toenail stop you from your running routine; read on to learn more! Can I run with an ingrown toenail? Yes. If the ingrown toenail is mild, and you take the proper precautions, you can safely run. The key is to manage discomfort and do your best to reduce the risk of complications or infection. However, there is a difference between whether you can run versus should run, and you should weigh the pros and cons outlined below. First, it's important to note that running with an ingrown toenail can worsen the condition and increase the risk of complications. If the pain is severe or you experience signs of infection, like redness, swelling, or discharge, seek medical attention immediately. If the ingrown toenails worsen, see a chiropodist or other healthcare professional. They may recommend antibiotics, specialized treatment or surgery to remove part of the affected nail. How to manage discomfort when running with an ingrown toenail To enjoy running with ingrown toenails, you must take steps to control the discomfort, reduce the risk of complications and keep the pain at bay. Here are some tips: Monitor pain and symptoms: There's no denying that physical activity can aggravate ingrown toenails. Sports with ground forces due to athletic activity, obesity or constricting footwear aid overlapping lateral nail fold penetration. Trim the toenail properly: If the ingrown toenail is mild, you can trim it yourself. Use a clean pair of nail clippers and cut the nail straight across without rounding the edges. Cutting straight across prevents the nail from growing into the adjacent skin. If your ingrown toenail is more persistent, inflamed or painful, you should see a chiropodist for treatment to prevent any risks and complications. Trim the toenail using toenail clippers: Avoid using fingernail clippers for your toenails. The strength and thickness of our toenails demand a more rigid tool to trim effectively. Wear proper shoes: Wear shoes that fit correctly and provide enough room for your toes to move freely. Tight or narrow shoes can crowd the toes and increase the risk of ingrown toenails. Take pain medication: Pain relievers can help to manage the discomfort associated with ingrown toenails. See a chiropodist for professional treatment: If your ingrown toenail is painful, inflamed, or has persisted for a long time, you should book an appointment with a chiropodist to have it properly and safely treated. This will reduce the risk of infection and allow you to resume running pain-free. How to avoid infection when running with an ingrown toenail? To prevent your ingrown toenail from worsening while running, taking the proper measures to avoid infection is vital. You can take steps to manage the discomfort and reduce the risk of complications when running with ingrown toenails. Here are some tips: Keep the affected toenail clean: Wash the affected toe with soap and water daily, and keep it dry. A clean and dry site will help to prevent the spread of bacteria and reduce the risk of infection. Apply topical treatments: You can use over-the-counter antiseptic or antibiotic ointments to the affected area to help prevent infection. Use clean toenail clippers (and maybe one from our top picks): Don't use someone else's nail clippers; clean them off before use. Bacteria are invisible to the eye, so be safe with what you put your feet in contact with. For instance, you wouldn't want to risk catching the fungus that causes athlete's foot. Apply a bandage over the ingrown toenail: Once you've cleaned the affected toenail, apply a bandage over the toenail before starting your run. This will help prevent any outside bacteria from penetrating the nail and surrounding skin.

May 25, 2023

The Best Compression Stockings for Varicose Veins: How to Choose the Right Pair

Compression stockings are very popular amongst people with varicose veins. As the veins become painful and your legs feel heavy and tired, wearing them every day is often one of the only ways people feel comfort and relief (don't worry, most types are stylish or discrete). Finding the best compression stockings for varicose veins involves visiting a doctor and then attending a fitting at a foot clinic where you will discover: The type of compression stocking you need The right level of compression Your size According to the National Library of Medicine, doctors and chiropodists recommend compression stockings not only because they help patients manage pain, but they're also easier to use than bandages and pneumatic devices. Let's discuss everything you need to know about varicose veins and compression stockings. Types of Compression Stockings for Varicose Veins Varicose veins often develop in the calf area towards the back of the leg. This is because walking and standing tend to put more pressure on the leg veins closer to the feet. As a result, knee-high compression socks are often the best type of compression stockings to invest in for varicose vein treatment. However, any vein in the leg can become varicose, so you may need thigh-high or pantyhose compression hosiery. Compression Levels for Varicose Veins Compression stockings have different compression levels, and stockings with more compression are tighter. You can often buy stockings in the 8-15 or 15-20 mmHg range at drug stores, but someone with varicose veins will need more compression from medical-grade stockings. To adequately support blood flow and circulation and provide comfort and support, Sigvaris recommends a compression level of 20-30 mmHg for varicose vein treatment. However, if your varicose veins are severe, you should look into graduated compression in the 30-40 mmHg range. Lastly, compression levels should always be the highest in the area with the varicose veins. While this should give you a general idea, your family doctor will know the right level of compression you need. Once you've gone to your family doctor and received your compression stockings prescription, you can then bring the prescription to your local foot clinic to get measured and fitted. Note: only a medical doctor can issue a prescription for compression stockings with the appropriate level of compression. Compression Stocking Sizes During your compression stocking fitting, a certified fitter at your foot clinic will determine what size you need and order the stockings after selecting from a size chart. Sizes for medical grade compression stockings (20-30 mmHg and above) are quite specific and require measuring; compression stockings will not work if they don't fit well. To ensure they order the right size, your fitter will measure your calf circumference, calf length, and ankle circumference. They may also need to measure your hip circumference, leg length, and thigh circumference. Your fitter will also go over the various style and material options and help you select the option that works best for your activities.

May 22, 2023

Custom Orthotics and Shoe Inserts: Which One Is Right for You?

Custom orthotics and shoe inserts (i.e.: over-the-counter insoles) have a lot in common. Both inserts provide support and cushioning to your feet and aim to correct the biomechanics that can lead to certain foot conditions. Custom orthotics and over-the-counter shoe inserts also have their differences. So, how do you know which one is best? Well, the most appropriate option depends on your specific feet, the foot condition, the issue you're trying to correct, and more. This article discusses the differences between custom orthotics and shoe inserts to help you choose the best option. What are custom orthotics? Custom orthotics are shoe inserts designed to fit you. The personalized fit comes from a mould of your foot, meaning the orthotic matches the foot's unique size and shape. Custom orthotics aim to address structural issues like flat feet or high arches, which, if left untreated, can cause a wide range of foot and lower limb conditions. There are four stages to getting orthotics: The orthotic assessment Casting Fitting Repairs What are Over-the-Counter Shoe Inserts? Over-the-counter shoe inserts (or off-the-shelf insoles) are pre-made insoles for your footwear which add cushioning and support. Shoe inserts are available in various materials, including foam, gel, and cork. They can relieve foot pain caused by plantar fasciitis, heel spurs, and metatarsalgia. The critical difference with shoe inserts is they are pre-fabricated and sold as-is. One of the most common brands of over-the-counter shoe inserts is Superfeet. Which one is right for you? Custom orthotics vs. over-the-counter shoe inserts The choice between custom orthotics and over-the-counter shoe inserts comes down to your specific needs and the nature of your foot or lower limb condition. The case for off-the-shelf shoe inserts If you have a mild foot condition, such as flat feet or plantar fasciitis, over-the-counter shoe inserts may provide sufficient support and cushioning to alleviate your symptoms. They are also a more affordable option compared to custom orthotics. If you prefer multiple pairs of shoe inserts, for instance, for your hiking boots, skates, or ski boots, shoe inserts may be a better option as they are more disposable. Shoe inserts can also be beneficial for lower-impact activities like walking as they provide additional support to your feet. The case for custom orthotics If you have more severe foot or lower limb conditions, such as severe flat feet, bunions, or diabetic foot conditions, custom orthotics may be the better option. They provide a higher level of customization and support and can address the specific needs of your feet to help alleviate pain, improve gait, and prevent further damage. Custom orthotics can also be beneficial for higher-impact activities like long-distance running.

May 18, 2023

How to Choose the Best Insoles for Your Foot Type

Choosing the best insoles for your foot type can be a tricky endeavour. You want to make sure you're making a smart investment while fighting foot pain and reducing your chances of developing a foot condition. One of the best over-the-counter insole brands is Superfeet, a well-known company that consistently produces insoles for people from all walks of life. Let's look at some classic Superfeet features and what type of insole is best for your foot type. Today's blog will discuss the following: Superfeet insoles: classic features Best insole for flat feet Best insole for high arches Best insole for normal arches / high-impact activities Superfeet Insoles: Classic Features Superfeet insoles are made with high-quality materials and features that support foot health, including: High-density foam: One of the best materials for insoles, it offers a firm foundation, comfort and sufficient shock absorption. Heel cup: This can help stabilize the foot for those who need it. It also helps properly align the foot. Odour control: Some Superfeet insoles feature an odour-control coating that helps prevent bacteria growth and keeps the insoles smelling fresh. Contoured shape: All Superfeet insoles come with a shape that accommodates various foot types. Superfeet insoles are a great alternative to custom orthotics - and not just financially. Buying them from your local foot clinic can also save you time, as you can wear them the same day you buy them. Now that you know the basics, let's consider what version best compliments your foot type. Best Insoles for Flat Feet: Superfeet Blue Some of the best insoles for flat feet are Superfeet's Blue inserts. The deep heel cups stabilizes the flat foot and prevents it from rolling inward, also known as overpronation. Individuals with this foot type often experience plantar fasciitis over time, and wearing Superfeet Blue can be preventative and, according to Mayo Clinic, reduce symptoms like foot pain. Superfeet Blues also have a medium arch shape. This allows you to get the arch support you need, without being too aggressive and putting too much pressure along the arch. It's also important to note that despite their thin appearance, Superfeet Blues are firm and highly durable. The thinness lets you use them in various footwear, making them one of the most popular over-the-counter insoles. Best Insoles for High Arches: Superfeet Green Choosing insoles with high arches can seem like a lost cause, but Superfeet Green is some of the best for this foot type. In fact, Superfeet Green is Superfeet's flagship product, and it's most popular. One of the reasons why is its high arch support, which helps them stand out from the Blue and Orange insoles which fall in the medium range. This high arch support helps alleviate foot pain and ankle, back, and knee pain by properly distributing pressure along the foot. Superfeet Green also provides the most support and stability among all Superfeet's insoles. It's also beneficial for a variety of other foot conditions, such as plantar fasciitis and even flat feet (albeit with a break-in period). Best Insoles for Normal Arches / High-Impact Activities: Superfeet Orange Superfeet Orange is a good choice for people with a normal to slightly pronounced arch. However, whether its brisk walking or playing sports, Superfeet Orange is great for physically active individuals. The heel cup perfectly cradles the foot during exercise, providing maximum control and optimal positioning of the soft tissue beneath the heel. Superfeet Orange also stands out with its extra high-impact foam on the forefoot, where the ball of the foot generally withstands the most pressure. It's important to note that many Superfeet varieties complement a normal arch. Furthermore, flatter and more pronounced arches may also be able to mix and match different insole types. Superfeet Orange, Green and Blue are simply some of the company's best sellers. To learn about the various types of Superfeet insoles, click here.

May 11, 2023

The Different Types of Compression Stockings and How to Wear Them

It's easy to forget that leg health is just as important as foot health. In fact, one of the most effective medical devices to target both foot and leg conditions is compression stockings. By gently squeezing your lower extremities, they help you manage aches and swelling and boost blood circulation. Many people can benefit from these special socks for relief for foot and leg problems, but worry about how they look or don't know how to wear them. Today's blog will discuss the different types of compression stocks and advise on how to wear them so you make the most of this amazing product! Different Types of Compression Stockings Compression gear looks just like standard versions of hosiery and stockings and blends in well with your outfits. Here are some of the most common types: Pantyhose Maternity stockings Knee-high stockings Thigh-high stockings Open-toe stockings How to Wear Compression Stockings While appearing fashionable may be on your mind, Mayo Clinic notes that the most important thing is to wear compression stockings as your health care provider prescribes. This may mean wearing them all day or only in the morning or before bed (do not wear compression stockings when sleeping). Whether you have varicose veins, are pregnant, have edema (swelling), venous insufficiency, or deep vein thrombosis (DVT), the symptoms you struggle with can easily flare up if you neglect to wear them as intended. Improper use can also cause blood clotting or skin irritation. Putting your compression stockings on and removing them is often the most challenging part of using them. You have to be gentle and take your time when putting them on. Otherwise, it can affect the elasticity and compression levels. Depending on the type, it's also important to roll the stocking down to the heel, leaving the toe area open before you put them on. In addition, you need to smooth out wrinkles and ensure the stocking fully covers the part of the leg or foot that needs the most compression. Sigvaris, the brand we provide at Feet First Clinic, offers a detailed guide on how to put on your compression stockings and take them off. Types of Compression Stockings In addition to the above-noted conditions, compression stockings are recommended for people who stand at work for long periods or who travel on planes often. Your preferences, lifestyle, and specific condition can help your foot clinic choose the right type. Please also note that compression levels range from mild to firm, which are measured in mmHg; the higher the level of mmHg, the greater the benefit. The over-the-counter compression levels (like the ones you'd find at a drug store) range from 8-15 mmHg to 15-20 mmHg. Medical grade levels of compression start at 20-30 mmHg (the most common level of compression) and can go up to 40-50 mmHg. Your health care provider can help determine the level you need. Pantyhose Pantyhose compression hosiery is a good choice for women who work long hours, travel frequently, or have varicose veins or other circulatory issues above the knee. They start at the feet and go up to the waist, like standard pantyhose. They apply graduated pressure (like a gentle squeeze) along the leg, becoming less tight as they extend upwards. This stimulates blood flow back to the heart, thereby reducing pain and swelling. Compression pantyhose is available in various shades in sheer or opaque fabric, making them suitable as professional attire. Maternity Stockings Stockings for pregnancy-related symptoms are available in pantyhose, knee-high and thigh-high stockings. As hosiery, they can be opaque or sheer and include more wiggle room in the waist and hips to accommodate a growing belly. Pregnant women can also choose cotton and linen knee-high socks for pain and swelling in the lower legs (see below). Maternity stockings help prevent DVT and varicose veins often associated with pregnancy. Moreover, postpartum women may also be at risk of these vein issues and often experience prolonged circulation issues. Knee-High and Thigh-High Stockings Knee-high compression stockings provide compression and support to the calf muscles, ankle, and foot and usually resemble regular socks. Thigh-high stockings provide compression and support to the entire leg, from the ankle to the thigh and are generally opaque or sheer. Both come in a variety of materials for your individual needs. Open-Toe Stockings Open-toe stockings offer more ventilation than the standard closed-toe version, making them more appealing to wear in the warmer, humid months. They can also be helpful for individuals who have difficulty putting on traditional compression stockings or those who find them uncomfortable. Rest assured, open-toe compression stockings offer the same compression levels, just with the bonus of added breathability. You can also wear sandals with open-toe stockings as they're more discrete.

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What to Expect During Shockwave Therapy

What is Shockwave Therapy?

How Does Shockwave Therapy Work?

What to Expect During a Shockwave Session

What Conditions can Shockwave Therapy Help?

What are the Benefits of Shockwave Therapy?

Does Shockwave Therapy have any Side Effects?

Are you Considering Shockwave Therapy?

While shockwave therapy may sound scary, you don’t have to worry!

Related Services & Conditions

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Related Posts

Shockwave Therapy: Explained

The Benefits of Custom Orthotics for Women

Running with Ingrown Toenails: How to Manage Discomfort and Avoid Infection

The Best Compression Stockings for Varicose Veins: How to Choose the Right Pair

Custom Orthotics and Shoe Inserts: Which One Is Right for You?

How to Choose the Best Insoles for Your Foot Type

The Different Types of Compression Stockings and How to Wear Them

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