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August 25, 2022

What to Expect During Shockwave Therapy

The term “shockwave therapy” can sound highly intimidating. It can conjure images of pain and torture, but fortunately, there is no need to worry! Shockwave therapy is a gentle and effective treatment method that can help reduce your pain and promote healing.

Keep reading to learn more about shockwave therapy and how it can benefit you!

What is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment method that uses soundwave pulses. While the name may cause you to assume electrical impulses are at work, this therapy actually uses a very mild frequency of acoustic waves. These soundwaves penetrate through the skin at the site of an injury, which triggers your body to amp up its healing abilities. Very little (if any) pain is involved in the process.

Shockwave therapy was initially developed based on the same technology used to penetrate deep within the body to break down kidney and gallstones. The waves used in shockwave therapy are much lower in frequency, but their results have been just as amazing! Many people who undergo this therapy begin seeing results after just a few sessions.

 

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How Does Shockwave Therapy Work?

Also known as extracorporeal shock wave therapy (ESWT), this modality is becoming increasingly common in physiotherapy and foot clinics. Studies have shown that it is highly beneficial in helping many different conditions and injuries that deal specifically with tendons and ligaments. Shockwave therapy is best-suited for people with chronic, long-lasting conditions that don’t seem to respond to other treatment methods.

Shockwave therapy sends soundwave pulses through the skin to the injured area. It causes microtrauma to the tissue and prompts your body to speed up the healing process. This causes the body to send more blood and nutrients to the area which allows your body to heal itself naturally.

What to Expect During a Shockwave Session

Your chiropodist will take some time to assess your situation and determine if shockwave therapy is right for you. A gel-like substance will be applied to the affected area, and a small wand (similar to an ultrasound device) will be used to transmit the soundwaves to the affected area.

You will feel a slight pulsing sensation as the soundwaves are applied. Some people may experience very mild discomfort. If this occurs, inform your therapist and have them adjust the intensity of the shockwave machine. Each session will last approximately five to ten minutes, and most people require one weekly treatment for four to eight weeks.

Afterward, you will feel fine to go about your normal daily activities. You shouldn’t have any lingering discomfort.

After your treatment, you should avoid taking anti-inflammatories or applying ice or heat to the area. Doing so will inhibit the body’s healing response and may slow down your recovery time.

What Conditions can Shockwave Therapy Help?

Shockwave therapy is an excellent treatment method for any type of pain or injury affecting the connective tissue in the body, like tendons, ligaments or muscle tissue. Shockwave therapy can help if you suffer from any of the following conditions:

What are the Benefits of Shockwave Therapy?

If you are suffering from an injury that involves your tendons or ligaments, there are many benefits that shockwave therapy can provide:

  • It is non-invasive and causes minimal discomfort, both during the procedure and throughout the healing process.
  • Has very few side effects and a fast recovery time.
  • Can help relieve your pain after just one session.
  • Requires a short duration of therapy. Most people only need one shockwave therapy session per week for an average of four to six weeks.
  • Is relatively inexpensive when compared to other treatment methods.
  • Has an excellent recovery rate, especially in those who suffer from chronic pain and have not found relief from other methods.
  • Doesn’t require any sedation or medication.

Does Shockwave Therapy have any Side Effects?

This treatment method has few side effects; however, anyone suffering from circulatory problems or nerve or bone disorders should speak to their healthcare practitioner before accepting treatment. It should also be avoided by pregnant women.

Are you Considering Shockwave Therapy?

Shockwave therapy is an excellent option for anyone suffering from foot pain, plantar fasciitis, heel spurs, or other conditions affecting your connective tissues. It can provide many benefits, most notably its ability to help your body heal and significantly reduce your pain and discomfort.

While shockwave therapy may sound scary, you don’t have to worry!

At Feet First, we pride ourselves on being able to answer your questions and alleviate all your concerns effectively. We will make sure you are as comfortable as possible. If you have any foot issues, call us anytime. We will be sure to provide actionable steps towards getting your feet as happy and healthy as possible.

Call us at 416-769-3338 or Book Your Assessment Today!

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March 24, 2022
Shockwave Therapy: Explained
Extracorporeal shockwave therapy (ESWT) – commonly called “shockwave therapy” - is an innovative, non-surgical treatment method used in a variety of healthcare fields, including chiropody. Shockwave therapy involves applying high-frequency, high-energy pulses directly to an injury. First introduced in the 1980s, shockwave treatment was primarily used to break up kidney stones in the body (non-invasive lithotripsy). Since then, scientific sources validate it as an effective and safe way to treat musculoskeletal conditions, soft tissue injuries (tendons, ligaments, muscles and fascia) and repetitive strain injuries. Progressing over the years, this treatment is widely praised for its ability to effectively activate and enhance the body’s natural process for healing injuries. It is a great option for people who have struggled with a foot problem for a long time, and would like a non-invasive treatment option to reduce their pain. You may be wondering if this new procedure is for you, especially if you're looking for a new way to treat your foot pain. That said, since it involves machinery (and maybe some foreign terminology), you likely also have some questions! In today's blog (and the video below), we'll explore the following questions and concerns: What is shockwave therapy? What does shockwave therapy do? How does it feel? Are there any known side effects of shockwave therapy? What is shockwave therapy used for?   View this post on Instagram   A post shared by Feet First Clinic (@feetfirstclinic_) What is Shockwave Therapy? Shockwave therapy is a non-invasive (no break in the skin) procedure that delivers shock waves to injured soft tissues. It is a valuable and modern way of restoring mobility and relieving pain for people with several foot conditions. The treatment is performed with a special machine (a shockwave therapy machine). First, your chiropodist will apply a gel (similar to propylene glycol, the gel used during ultrasounds) to the areas of the foot requiring treatment. The chiropodist will determine the right frequency, pressure and number of pulses best suited for your injury. They then use an applicator to move their way around the foot and deliver these “shocks”, ensuring they deliver pulses to the appropriate areas. So, at this point you're probably wondering, what exactly are these shockwaves? Rest assured, shockwave therapy sounds more alarming than it actually is! Rather than some horrifying electrical current, the shockwaves are actually sound waves applied to your foot via high-energy pulses. Furthermore, the applicator and gel work together as a regulating barrier that protects you from harm. Your chiropodist will observe how well you're handling the treatment during the process. You will both want maximum healing benefits, but everyone reacts to new treatments differently. Your chiropodist will apply the shockwaves in segments to see how you’re feeling and tolerating the treatment. They’ll adjust the intensity according to your comfort levels and work your way up over time. The higher the intensity, the more effective the treatment. It's important to remember that shockwave treatment application varies according to your injury. The more pressure used during treatment, the deeper the sound waves penetrate. For instance, a bony injury near the skin's surface will need less pressure from the machine's applicator than an injury affecting deeper tissue. What Does Shockwave Therapy Do? You may be questioning how sound waves can help with pain relief. Shockwave treatment is all about pressure and mechanical energy, which work harmoniously to achieve several benefits. You can think of shockwave therapy as an enforcer - a way to trigger your body to work hard and make your injury feel better. The benefits of shockwave therapy are multi-fold; it can stimulate blood flow, boost your body's natural healing response, break down scar tissue, reduce pain and more. Shockwave therapy's effect is similar to what happens when you work out: When we exercise and strengthen our muscles it causes small microtears, which activates our body’s inflammatory response. The inflammatory response plays a vital role in how our body heals itself when injured. It works by increasing blood flow to the injured muscles. It also triggers delivery of oxygenated blood, nutrients and white cells to the injury, which nourishes, heals and regenerates the muscles, and makes them stronger. Shockwave therapy works the same way in that the mechanical energy from the shockwaves also causes small microtears (just like when we work out), which directs your body's resources to healing the area being treated. Essentially, shockwave triggers your body’s initial natural response to an acute injury (a sudden, short-term injury). When we first get an injury, the inflammatory response is activated and our body works in peak form to heal the area. However, when an injury becomes chronic, the body’s response changes, and the healing process stalls; shockwave brings it back to its prime. In addition to accelerating the body's healing response, shockwave therapy also breaks down scar tissue, releases tight muscles, creates new blood vessels, and reduces pain. Click here to learn more about how shockwave therapy works, and its many benefits. What is Shockwave Therapy Used For? At Feet First Clinic, specialists can use shockwave therapy to help patients manage a selection of conditions, including: Achilles tendonitis Plantar fasciitis Morton's neuroma Joint and muscle strain in the feet Tendon and repetitive strain injuries in the feet Tight tendons in the feet (which can coincide with hammertoes and bunions) Tendon and muscle issues associated with flat feet (after or in conjunction with other treatments) How Does It Feel? Shockwave therapy feels how it sounds, like short pulses to the skin. There may be some slight discomfort, but this usually only lasts for the duration of the treatment, which is generally just a few minutes. Discomfort may also be more noticeable if the applicator is used on a bony area of the foot. There are no concerns about being immobile after getting shock treatment on your feet. You can walk to and from your treatment, however, it might be wise to avoid strenuous exercise for a few days. One of the great things about shockwave therapy is that it’s a form of pain relief in and of itself: the energy pulses reduce one of the neurotransmitters (called “Substance P”) that make us feel pain. When Substance P is reduced, so are our pain levels. That’s why many patients notice feeling less pain shortly after treatment. Shockwave Therapy Side Effects With all this discussion of shockwaves, it's normal to have concerns about possible side effects. Medical shockwave therapy may sound intimidating or unusual, but the good news is side effects are incredibly rare due to it being a non-invasive, non-surgical procedure. Usually, shockwave therapy doesn't come with any side effects. However, some people may notice a slight reaction. This can include: Reddening of the skin Light bruising Mild soreness or swelling These effects usually subside relatively quickly, with soreness abating after 24 hours. You can speak to your chiropodist about how to cope with potential side effects. It’s important to note that people with certain medical conditions, such as nerve disorders, cannot have shockwave therapy. Be sure to provide a full medical history to your chiropodist prior to treatment to ensure shockwave therapy is safe for you. You can see a full list of conditions that are contraindicated for shockwave therapy on our shockwave therapy information page.
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April 18, 2024
Innovative Treatments for Common Foot Problems in 2024
Innovation has always been important in the healthcare world, with chiropody and innovative foot treatments being no exception! These days, with advanced foot care, you can enjoy pain management and comfort without resorting to a time-consuming ordeal like surgery. Let’s explore the services you can participate in thanks to innovation and great ideas! Innovative Treatments for Common Foot Problems in 2024 Confusing and lengthy procedures can cause you to neglect the foot condition you may be struggling with, so modern treatments should save you time and put you at ease! Here are some of the best innovative treatments available today: Shockwave therapy Custom orthotics Video gait analysis Onyfix Splinting and taping Shockwave Therapy Healthcare professionals have been using shockwave therapy to address musculoskeletal conditions since the 1980s. While the term “shockwave” can be off-putting, it’s a totally non-invasive procedure and most patients report very mild discomfort and no pain.  Shockwave therapy is quickly shaping up to be one of the best Achille’s tendonitis, Morton’s neuroma, and plantar fasciitis solutions. It works by targeting injured tissues, boosting blood circulation and stimulating a natural healing response in our bodies.  To learn more about shockwave therapy, click here. Custom Orthotics  Orthotics date back to ancient civilization when humans started to realize their feet needed more support! As the centuries passed, they have become one of the most innovative treatments because now chiropodists and manufacturers can mold them to fit your specific needs. Custom orthotics treat a wide range of conditions and help correct your gait. To learn more, click here. Video Gait Analysis A video gait analysis uses technology and visuals to determine what type of unique gait (walking pattern) you have. Think of it as a much more advanced version of walking on a treadmill! It gives your chiropodist the insight they need to help you correct it and avoid pain as much as possible.  To learn more, click here. OnyFix  Imagine if you could alter your nail growth pattern without using invasive tools? Primarily used as an ingrown toenail treatment, OnyFix uses composite material to ensure your nails grow evenly and correctly! It’s one of the newest chiropody treatments and only became popular in North America within the past decade or so.  To learn more, click here. Splinting, Taping and Correction Tapes, splints and other devices can help people manage foot deformities without surgeries. For example, patients often experience bunion relief with bunion correctors, which are both affordable and comfortable and put your toes in an optimal position. Splinting and taping can also do the same for various conditions! To learn more, click here.
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April 15, 2024
Preventing Sports Injuries: Essential Foot Care for Athletes
For athletes, maintaining peak performance and preventing injuries is paramount. While much focus is often placed on strength training, conditioning, and proper technique, one crucial aspect that is sometimes overlooked is foot care. Our feet bear the brunt of athletic activities, absorbing shock, providing stability, and propelling us forward. So taking care of our feet is very important for preventing sports injury. The term "sports injury" refers to injuries most common during sports or exercise but are not limited to athletes. For example, factory employees may get tennis elbow, or those working retail may get plantar fasciitis or Achilles tendonitis. Generally, however, "sports injuries" occur in active individuals. In this blog post, we'll explore essential foot care tips for athletes to help prevent sports injuries and keep them at the top of their game. 1. Choose the right footwear The foundation of foot care for athletes begins with selecting the appropriate footwear. Different sports require specific types of shoes to provide adequate support, cushioning, and stability. For example, runners should opt for running shoes with ample cushioning and support, while basketball players may benefit from high-top sneakers for ankle support. Replacing worn-out shoes regularly is essential to maintain optimal support and cushioning. 2. Ensure proper footwear fit Improperly-fitted shoes may lead to foot problems, including blisters, bunions, and ingrown toenails. Athletes should pay close attention to the fit of their shoes, ensuring enough room in the toe box to prevent cramping and rubbing. Additionally, shoes should provide a snug but comfortable fit around the heel and midfoot. A proper fit around the low ankle prevents slipping and instability during activity. 3. Practice good foot hygiene Proper foot hygiene is essential for preventing fungal infections such as athlete's foot and toenail fungus. Athletes should wash their feet daily with soap and water, paying particular attention to the spaces between toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup, which can create an environment conducive to fungal growth. 4. Stretch and strengthen Incorporating stretching and strengthening exercises into your routine can help improve flexibility and stability, reducing the risk of injury. Focus on stretching the calves, Achilles tendon, and plantar fascia to maintain optimal range of motion and prevent tightness that can lead to injuries such as Achilles tendonitis and plantar fasciitis. Additionally, incorporate exercises that target the muscles of the feet and ankles, such as toe curls and ankle circles, to improve strength and stability. 5. Listen to your body The most crucial aspect of foot care for athletes is listening to your body and promptly addressing any signs of discomfort or pain. Ignoring pain or pushing through injuries can lead to further damage and prolonged recovery time. (Muscle injuries require an average of 2 to 3 weeks of recovery time.) If you experience persistent pain, swelling, or discomfort in your feet or ankles, seek professional medical attention to prevent further injury and expedite healing.
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April 11, 2024
The Role of Nutrition in Foot Health
You are what you eat! This statement could not be more true, as the foods we consume help our bodies function at their best. The connection between nutrition and foot health isn’t widely known or obvious, but a healthy diet can work wonders for bone and joint health in the lower extremities. Eating the right foods for strong feet may also help you avoid painful foot conditions when combined with other foot care practices. Keep reading to discover nutrition and foot health secrets! How Good Nutrition Benefits Foot Health Healthy eating can lead to stronger feet by helping prevent excess inflammation. Inflammation can be protective and healing, but on the flip side, too much can lead to the following: Tissue damage Joint degradation (arthritis) Injuries and mobility issues  Reduced bone density Moreover, a healthy diet supports proper blood circulation, which is essential for delivering oxygen and nutrients to the feet. Poor blood circulation can lead to cramping in the lower extremities, fatigue, varicose veins, and even ulcers, which are very dangerous for diabetics.  Lastly, when we fuel our bodies with whole foods and don’t overeat (it’s okay to indulge on occasion!), we can maintain a healthy weight. Living your life at a healthy weight poses many benefits for your feet, including: Enhanced mobility and flexibility Decreased strain on the foot (your feet are carrying less weight, which is extra important when you have flat feet) Improved circulation to the feet Less edema and water/salt retention The Best Healthy Diet for your Feet Now let’s get to the fun part — exploring all of the yummy and nutrient-rich foods you should eat for strong feet! Check below for a list of the top choices to help your feet feel great. Keep in mind you can eat many more foods than these; we just think these options stand out as foot health power foods!  Salmon: Rich in omega-3 fatty acids, which help reduce inflammation and promote joint health. Leafy greens: High in vitamins and minerals like calcium, magnesium, and vitamin K, which are essential for bone health. Berries: Packed with antioxidants that help reduce inflammation and improve circulation. Nuts and seeds: Good sources of healthy fats, vitamins, and minerals that support overall foot health. Greek yogurt: Contains calcium and probiotics, beneficial for bone density. Turmeric: Contains curcumin, a compound with anti-inflammatory properties that can alleviate foot pain and swelling. Avocados: Provides healthy fats and potassium, essential for maintaining proper muscle function and reducing cramping. Beans and legumes: High in fiber, protein, and various nutrients that support overall health and can help prevent foot-related complications like diabetes. To learn more about great foods for foot health, read here.  In terms of what to avoid or eat in moderation, foods that cause inflammation are the main culprits. These include: Red and processed meats Baked goods and pasta made with refined carbohydrates Deep fried foods High-sugar foods like candy and soda Foods with trans fat (certain types of butter, chips, etc)
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April 8, 2024
The Link Between Footwear and Back Pain: What You Need to Know
Back pain is common among adults, with up to 80% of people experiencing back pain at least once in their lifetime. While the causes of back pain can vary, one often overlooked factor is the type of footwear we wear. Believe it or not, the shoes we put on our feet can significantly impact our spinal health. This article will explore the connection between footwear and back pain and provide insights into choosing shoes to support a healthy back. The alignment connection Our feet are the foundation of our body's alignment, and our shoes play a crucial role in maintaining proper alignment from the ground up. When we wear shoes with inadequate support or that don't fit properly, it can throw off the alignment of our feet, leading to a chain reaction of misalignment throughout the body, including the spine. This misalignment can cause strain on the muscles and ligaments of the back, leading to discomfort and pain. High heels and back pain One of the most well-known culprits of back pain is high heels. While they may be fashionable, high heels can wreak havoc on the spine. The elevated heel alters the spine's natural curvature, increasing pressure on the lower back and making the muscles to work harder to maintain balance. Over time, this can lead to muscle imbalances, postural issues, and chronic back pain. Flat shoes and lack of support Conversely, flat shoes with inadequate support can also contribute to back pain. Shoes that lack proper arch support don't provide necessary shock absorption and stability, leading to increased stress on the spine. Additionally, shoes with worn-out soles or insufficient cushioning can exacerbate back pain by failing to provide adequate protection against impact forces. Choosing the right footwear So, what can we do to prevent back pain and promote spinal health through our footwear choices? Here are some tips for selecting the right shoes: Opt for shoes with adequate arch support to maintain the spine's natural curvature. Look for cushioned soles that provide shock absorption to reduce impact on the spine. Choose shoes with a supportive heel counter to stabilize the foot and ankle. Ensure proper fit by wearing shoes and walking around to assess comfort and support. Consider orthotic inserts or custom-made orthotics to address specific foot issues and improve overall alignment. When it comes to back pain, every step counts. By paying attention to our shoes and choosing footwear that supports spinal health, we can take proactive steps to prevent discomfort and promote overall well-being. 
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April 4, 2024
The Science of Walking: How Foot Mechanics Impact Your Health
Today we delve into the relationship between walking and health, with a specific focus on foot mechanics and how crucial they are. The impact walking has on your overall health is something most people don’t think about in their day-to-day life. But foot motion science suggests everyone should learn about this topic!  When your walking pattern is compromised, even slightly, it can put you at risk of developing foot pain, in addition to heel and ankle pain, back pain, knee pain and even hip pain! This can wreak havoc on your overall life as you experience worsening discomfort. Let’s explore more about the connection between your walking pattern and overall health!  The Connection Between Walking and Overall Health To start, here are some basic tidbits of info to remember: The scientific term for “walking pattern” is gait. There is an inverse relationship between musculoskeletal foot conditions and your gait. Foot issues can lead to gait abnormalities as you try to accommodate new pain while still getting to the places you need to go. However, abnormal walking patterns can also put you at risk of developing additional problems.  In addition to pre-existing foot conditions, risk factors that may lead to gait abnormalities include age-related foot changes, your foot type (flat feet or high arches), having foot/ankle injuries in the past, balance and neurological disorders, and ill-fitting and low-quality footwear.  Common Types of Gait Abnormalities and How They Affect Our Health Two gait abnormalities we see a lot at Feet First Clinic are overpronation and supination.  Overpronation is synonymous with flat feet and the resultant issues that develop when you have a flat/fallen arch. When you “overpronate,” your foot rolls inward excessively as you stride forward. Supination is when you place too much weight on the outside of your feet. These walking patterns are often subconscious and your way of trying to adjust to having “non-typical” feet.  Gait abnormalities can completely mess with your lower extremities. In more scientific words, they affect your feet and ankles and lead to misalignments in the lower body, which may contribute to issues such as knee pain, hip discomfort, and lower back problems. This is because your body’s skeletal system is connected and everything must work in harmony. You are also more prone to injury when you overpronate! Lastly, there are many specific versions of gait abnormalities. One may not overpronate or supinate, but different types of pain can result in various compensatory movements. Check out this valuable resource from Stanford Medicine for more. Treating Abnormal Walking Patterns Don’t worry if you think you may have a gait abnormality. Unless your walking pattern is caused by a severe medical issue, you can often work hard at correcting it. There are many services, medical devices, and products you can try.  Foot assessment: Understanding your feet is the first step (no pun intended!).  Video gait analysis: This will provide valuable insights into biomechanical issues, your foot type, and any noticeable abnormalities.  Custom-made orthotics: Orthotics work by improving your gait, over time, and with correct usage.  Strengthening and balance exercises: These improve muscle strength, coordination, and stability.  Surgical interventions (in severe cases of foot deformities, for instance, bunion correction).  Footwear modifications: Medical shoes and stability/motion control shoes can often help.  Focusing on your posture: This helps properly align the body’s skeletal structure. Remember: everything is connected, from head to toe!
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April 1, 2024
Spring Footwear Trends 2024: What’s Hot for Healthy Feet
As the seasons transition and we bid farewell to the winter chill, it's time to update our footwear game for the vibrant days of spring. This year, the trends are about combining style with functionality, ensuring your feet look and feel good. From casual sneakers to rugged hikers, here are the top trendy shoes for spring footwear trends for 2024 that will elevate your style while keeping you comfortable and prepared for whatever the season throws. Sneakers Sneakers, particularly those embodying Converse style, combine timeless fusion and a bit of flair. Pair them with jeans for a laid-back vibe, or dress them up slightly for an elevated look. Ara Fusion Lilly First up on our list of trendy shoes for spring 2024 are the Ara Fusion Lilly sneakers in a sleek grey hue. These sneakers blend style and comfort effortlessly, making them perfect for the transitional period before summer arrives. Their classic sneaker silhouette and subtle grey colour are versatile enough to pair with any outfit, from jeans and a tee to a casual sundress. Plus, their stretchable, breathable construction is perfect for accomodating bunions and hammertoes, so your feet stay relaxed and comfortable all day. Slip-ons Slip-on sneakers allow individuals to slide them on and off effortlessly with no fuss. Wear slip-ons to run errands or to more casual outings without sacrificing comfort and style. NAOT Okahu Slip-ons are a must-have for any spring wardrobe, and the NAOT Okahu in black is a stylish choice that ticks all the boxes. These sleek slip-ons feature a minimalist design with a comfortable footbed that moulds to your feet for a personalized fit. Whether running errands or meeting friends for brunch, these shoes will keep you looking effortlessly chic while providing the support your feet need. They're perfect for those days when you're on the go. Transitional sneakers Transitional sneakers are another one of our top spring footwear trends. Their adaptable nature allows wearers to effortlessly go from work, to errands, to city strolls, complementing a range of outfits and lifestyles with their understated yet contemporary allure. Clarks Nalle Lace For a versatile shoe that seamlessly transitions from day to night, look no further than the Clarks Nalle Lace. These sneakers feature a classic lace-up design with a modern twist, making them perfect for the in-between period before summer arrives. Their lightweight construction and breathable materials ensure your feet stay comfortable all day, while their sleek silhouette adds a touch of sophistication to any outfit. Whether heading to the office or out for a night on the town, these sneakers have you covered. Clarks Craft Swift Men, step up your shoe game this spring with the Clarks Craft Swift. These casual shoes combine style and functionality, making them perfect for everyday wear. Whether running errands or meeting friends for a casual outing, these shoes will keep you looking sharp and comfortable. Their durable construction and supportive footbeds ensure long-lasting wear, while their classic design adds a touch of sophistication to any ensemble. Their versatile black colour makes them easy to pair with any outfit. GORE-TEX sneakers Engineered with GORE-TEX membrane, these sneakers offer exceptional waterproofing and breathability, keeping feet dry and comfortable in any weather. ASICS Gel-Sonoma GTX For adventurous souls who love to explore the great outdoors, the ASICS Gel-Sonoma GTX hikers are a must-have for spring 2024. Thanks to their GORE-TEX construction, these rugged shoes are designed to tackle any terrain, from rocky trails to muddy paths, while keeping your feet dry and comfortable.
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Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures. She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.