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Open

Mon – Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 4:00 pm
Sun*: 10:00 am – 4:00 pm (*alternating)

Book Appointment

Book an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

Book Appointment

Book an Appointment

Our simple to use, online booking process makes it easy to book an appointment with a chiropodist for any of our services. No referral needed!

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The Role of Chiropodists in Preventing and Treating Foot Injuries

Many different foot issues fall under the “foot injuries” umbrella.

From sprains and broken bones that leave you bedridden to overuse injuries that make your days more painful, it would take a full day to discuss every foot injury in detail!

That’s why we’re aiming to give this article a positive spin by switching the focus to treatment and how a chiropodist can help you. But first, it’s important to discern between the two types of injuries and how the type you have will determine your approach to treatment. 

Today’s blog will discuss the following:

  • What are some common foot injuries?
  • Examples of overuse injuries
  • Examples of acute injuries
  • How do chiropodists treat and prevent foot injuries?

Specialist treating a foot injury

What Are Some Common Foot Injuries?

When discussing foot injury treatment, it’s important to distinguish the cause of the injury and whether or not sudden, acute pain is present.

Some injuries cause everyday pain flair-ups that can be a real nuisance but aren’t enough to make you feel like you must go to the hospital. These are “overuse” injuries because they stem from straining your muscles and joints and withstanding repetitive, mild trauma.

These injuries arise when we exert intense physical activity too quickly without proper stretching, exercising and footwear. However, you don’t have to be an athlete to succumb to an overuse injury; you can also develop one due to wearing ill-fitting, unsupportive shoes while working on your feet all day.

On the other hand, some injuries are sudden and result from a fall or misstep. They can also result from the blunt impact of an object falling on your foot. These are often more debilitating in the days that follow the injury.

Examples of Overuse / “Everyday” Foot Injuries

  • Achilles TendonitisOccurs due to Achilles tendon inflammation (connects your heel and calf along the back of the foot). 
  • Plantar FasciitisInflammation of the thick band of tissue that runs along the bottom of the foot (plantar fascia). Often caused by overuse, poor footwear choices and repeated walking on hard surfaces. 
  • Morton’s NeuromaResults from the irritation and thickening of the tissues surrounding the nerves that lead to your toes. Patients notice pain in the ball of the foot. 
  • Shin splintsPain along the shin bone caused by overworking muscles, tendons and bone tissues, commonly found in athletes and dancers.
  • Heel spursA calcium deposit that causes a bony protrusion underneath the heel bone. They may be painless or cause sporadic heel pain.
  • Capsulitis (big toe or second toe): Joint inflammation in the area where the toe’s base meets the foot’s ball.
  • Stress FracturesTiny cracks in the weight-bearing bones of the lower leg and foot due to overuse and playing sports with excessive jumping and running.

Dancers are prone to ankle injuries

Examples of Sudden (Acute) Foot Injuries

  • Ankle sprains
  • Broken bones in the foot due to blunt force trauma
  • Bruises(contusions)
  • Puncture wounds
  • Ruptured tendons

How Do Chiropodists Treat and Prevent Foot Injuries?

Overuse / Everyday Injuries Treatment and Prevention

Chiropodists are known for successfully treating and preventing overuse injuries. They pride themselves on giving patients the tools to manage pain and improve their quality of life. Some of the most effective services include:

  • Custom orthotic fittings
  • Recommending exercises and stretches
  • Shockwave therapy
  • Footwear modification guidance
  • Periodic foot assessments

Person putting orthotic into shoe

Custom Orthotic Fittings

These inserts fit into virtually all of your footwear, help stabilize your feet and ankles, and take the stress off the weight-bearing areas of the feet. They are one of the most multi-purposeful medical devices for foot injury recovery and can aid almost every foot condition. The goal is to use your foot as the blueprint to create the perfect pair of orthotics that keep your foot in the ideal position for healing and pain management.

Recommending Exercises and Stretches for Target Muscles, Tendons, Ligaments and Joints 

Feet First Clinic’s Pinterest Board has several options for stretches that help with plantar fasciitis, Achilles tendonitis, ankle strengthening, and much more. These routines are also tools you can use to strengthen your foot, protecting you from a future overuse or sudden injury. These stretches and exercises also fit nicely into your foot care regimen!

Shockwave Therapy

This modern and non-invasive therapy treats soft tissue injuries like Achilles tendonitis, plantar fasciitis, Morton’s neuroma and muscle strain. After thorough preparation, a chiropodist uses an applicator to deliver energy pulses to the affected areas. It is a quick, pain-free treatment lasting only 5-20 minutes.

Footwear Modification Guidance

Chiropodists have a keen sense of what shoes to recommend depending on individual needs. A shoe fitting at a foot clinic keeps you from developing an overuse injury and can help in the rehabilitation phase of a more severe injury. 

Periodic Foot Assessments

A foot assessment is like a full body physical that focuses solely on your feet. Likewise, you will need updates on how your overuse or acute injury is recovering and if your progress is continuing along nicely. For those without glaring foot issues, a foot assessment is recommended once per year. If you have a healing injury, you should see your chiropodist for an assessment every six months or less, depending on your situation.

Sudden Foot Injuries Treatment and Prevention

Now let’s get into the more debilitating foot injuries.

First and foremost, you shouldn’t immediately see your chiropodist after experiencing a blunt form trauma injury, sudden ankle sprain or any other type of acutely painful accident. On the day you sustain such an injury (and the immediate days that follow), you may have to get MRIs or X-ray images in addition to crutches or a physical exam from a physician. You should then practice the R.I.C.E (rest, ice, compression, elevation) method from home while you take it easy and avoid walking. 

However, chiropodists can help immensely with injury recovery after the acute pain phase passes. Chiropody treatment for ankle injuries like sprains or broken bones in the foot typically occurs during rehabilitation or when the patient has begun healing and needs to regain control of their motion via therapeutic intervention.

To learn what treatment methods are available, you can simply revert to our list for overuse injuries. You can also use the preventative measures we’ve already mentioned, but we have a few additional tips worth noting: 

  • Reduce your chances of ankle sprains by focusing on stretches that improve ankle flexibility and strength
  • Watch your step when walking and playing sports to avoid breaking a bone or sustaining a sprain. 
  • Wear shoes that offer extra ankle support to avoid sprains. 
  • To prevent accidents at home, wear shoes or orthopaedic slippers indoors and take your time walking while tired or impaired for any reason. 

Woman in pain from injury

Don't Let Your Foot Injury Hold You Back!

Don’t wait around hoping your foot pain will go away on its own! Come to Feet First Clinic today for effective and therapeutic foot injury treatment!

Contact us at 416-769-FEET (3338) or use our online booking form to book an appointment!

Cover image by Kindel Media from Pexels!

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Emily

Administrative Assistant

Emily is the newest addition to the Feet First family. She assists with the clinic’s accounting and finances, as well as all the behind-the-scenes work that keeps the clinic running smoothly. In addition to her accounting smarts, she brings sunshine and positivity to everyone at Feet First Clinic.

Erica Halpern

Marketing and Administrative Assistant (She/Her)

Part of our administrative support staff, Erica also works behind the scenes writing and editing content for our website and blog. She loves researching and writing educational content to help patients and anyone dealing with pain. When she’s not busy in the clinic, you’ll find her at her local gym, exploring underground music, hiking with friends, or cheering on her favourite sports teams (Go Jays!). She also loves huskies!

Sophie Rudahigan

Clinic Administrator (She/Her)
Sophie prides herself on providing top-tier customer service. She is here to ensure a smooth visit for all clients. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store. She is the magic behind our elaborate display case designs and also ensures the clinic is stocked with stylish (but still orthopedic!) footwear options for all ages.

Bianca Carter

CEO (She/Her)

Day in and out, Bianca works hard to ensure Feet First Clinic runs smoothly. Customer service is at the top of her list and she treats every customer like family. Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way.

Carolina Charles

Patient Relation Coordinator (She/Her)

If you’ve been to the clinic before, chances are you had the pleasure of meeting Carolina! Carolina’s daily goal is going above and beyond to make sure patients are always completely satisfied. Having worked in the podiatry industry for 22 years, Carolina brings a wealth of knowledge pertaining to client service, insurance policies, and procedures.​ She steers the ship to make sure everything runs smoothly on the daily. Carolina is known for spicing up every outfit with her signature costume jewellery.