The Benefits of Medical Pedicures

Written by Erica Halpern on May 1, 2023

Last updated June 7, 2024

Medical pedicures can significantly enhance and supplement your overall foot care routine. Think of a medical pedicure as a way to relax while having your feet inspected and relieved of pain. By working with a licensed chiropodist or foot care professional, you can ensure your feet receive the care they need to stay healthy and pain-free.

Medical pedicures perform double duty in that they’re a blend of foot care and nail care, combined with the foot care benefits provided by chiropodists.

This article covers how a medical pedicure can benefit you and your feet.

1. Improved foot health

First and foremost, a medical pedicure can serve as both a treatment and a preventative method for common foot problems. During a medical pedicure, any number of the following can be prevented or treated:

We recommend routine medical pedicures for patients prone to foot issues or those with diabetes.

2. Reduced risk of infections

A medical pedicure can also help prevent you from developing infections in several ways. First, medical pedicures use sterile instruments and follow strict hygiene to reduce the risk of infections. Suppose you have any conditions or auto-immune diseases that increase your health risks. A medical pedicure performed by a chiropodist would be safe for you.

The second is that leaving certain foot care routines to a foot specialist – like toenail clipping, corn removal, blister care, or callus debridement – takes the unknown out of the equation. Sometimes, leaving treatment to a professional outweighs the risk of doing it yourself at home (and risking mishaps).

3. Pain relief

A medical pedicure can relieve pain for people with foot problems, such as corns, calluses or ingrown toenails. A foot care professional can safely treat these conditions, reducing pain and discomfort. Corns and calluses can have some side effects, including altering your gait and could lead to other foot conditions if you’re not careful, so it’s a good idea not to let these conditions linger.

4. An up-close look at your feet

A chiropodist takes a complete medical history for any underlying conditions or concerns you have. Additionally, they thoroughly examine your feet to diagnose unknown issues or conditions that may worsen. A complete picture of the health of your feet is reassuring for your feet’s future, and you’ll be provided with foot care advice and a treatment plan to keep your feet healthy going forward.

5. Relax and moisturize your feet

Beyond preventative and treatable measures, a medical pedicure can be a relaxing experience. In addition to tending to your skin and toenails, chiropodists apply an intense moisturization treatment with high-quality medical strength moisturizing products leaving your feet soft and smooth, stronger, and more elastic. Moisturizing isn’t just about soft feet; it strengthens your skin’s protective barrier and makes your feet less susceptible to future issues.

Book a medical pedicure at Feet First Clinic

Many private health insurance companies cover medical pedicures. Check your insurance package for more details.

To start your path to healthy feet, book your medical pedicure today with our online booking form or call us at 416-769-FEET(3338) – no referral required!

About Author: Erica Halpern

Erica is the operations manager at Feet First Clinic. Since 2021, she has been writing, researching and editing website and social media content. She also oversees Feet First Clinic’s daily and strategic operations to ensure the best possible experience for our clients. Her goal is to ensure patients are equipped with the knowledge and solutions they need to help with their pain.

Learn more about Erica Halpern

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July 31, 2020

Cosmetic vs Medical Pedicure

Many People May Confuse a Foot Clinic With a Nail Salon or Spa The truth of the matter is, the two are very different. One focuses on the assessment and treatment of your foot issues, and the other on aesthetics and beauty. Here we will describe the similarities and differences (but mostly differences) of one particular service a foot clinic and a nail salon may offer pedicures. This quick and easy read will help you decide which service, a cosmetic pedicure or a medical pedicure, is best suited for you and your foot needs. If cosmetic pedicures and medical pedicures have one thing in common, it is that they both tend to the toenails and skin of an individual’s foot. The purpose and details of these treatments are where the differences lie. A cosmetic pedicure is described as a beauty and therapeutic treatment for the toenails and feet. It involves removing dead skin, softening the skin, trimming and shaping the toenails, cutting back cuticles, and the optional application of polish. It is focused on providing space and time for pampering and relaxation. Medical pedicures, on the other hand, involve the assessment and treatment of toenail and skin pathologies of the foot. They are performed by a medical health professional, specifically a chiropodist or a podiatrist, who specializes in the assessment, management, and prevention of dysfunctions, disorders, and diseases of the foot. At an appointment for a medical pedicure, a chiropodist will start by taking a full medical history, including current and past health conditions or morbidities, a list of active medications, and the main concern that prompted the visit. He or she will then proceed to check for the following: Proper and adequate circulation/blood flow Proper and adequate nerve function Signs and symptoms of infection (ie bacterial, fungal, or viral) Signs and symptoms of skin pathologies (ie callus, corns, psoriasis, eczema/dermatitis) Signs and symptoms of nail abnormalities (ie thickened toenails, ingrown toenails, discoloured toenails) Treatment Treatment involves proper trimming and filing of the toenails as well as addressing any significant medical findings and complaints of pain. This may include the use of prescription or over the counter medications, physical reduction of nails and thickened skin, and education on how to prevent complications or reoccurrence. For instance, chiropodists treat fungal toenail infections using mechanical reduction of the nail and topical prescription medications. They also safely remove thickened calluses and painful corns down to normal skin using the precision of a surgical blade. Healthy, properly trimmed nails and smooth supple skin on your feet reduce risks of infection and can ultimately, significantly improve the quality of your life. All treatments from a chiropodist are performed using medical grade products and a fresh set of sterilized instruments for each client. The sterilization process used by chiropodists will remove and kill all forms of life that should not be transferred between individuals, in particular micro-organisms such as fungi, bacteria, viruses, and spores. Finally, A medical pedicure is typically pain-free and can be relaxing as well. In fact, many clients will leave an appointment feeling much more comfortable than when they arrived. You can say, a medical pedicure is a way to pamper yourself in a health-conscious way. In the end, choosing what kind of pedicure is right for you will depend on what you are aiming to accomplish. If you are looking to groom your feet and leave with a freshly painted set of toenails, a cosmetic pedicure may be the right choice for you. If you are looking to address any nail or skin abnormalities and/or other foot concerns, no matter how mild or severe, a medical pedicure is the right choice for you. If you have health conditions that put you at risk such as diabetes, it is highly recommended to seek nail care from a medical health professional. Routine medical pedicures will ensure your feet are on the right path to proper foot health by managing existing problems as well as detecting issues early on and treating them in their early stages. Looking for a Foot Clinic in Downtown Toronto? We Can Help!  Book an appointment with one of our licensed chiropodists for a medical pedicure today. Whether you’re on the mild or severe side of the spectrum, or you are just looking to have a general assessment of your nails and skin, you can rest easy knowing we’re able and happy to solve all your foot care needs. Call us at 416-769-3338 or Click to Book Your Assessment Today!

October 7, 2024

5 Ways Orthotics Can Be Customized for Maximum Comfort and Support

Many people don’t know what goes into their custom orthotics – not just the materials, but the technology that creates a comfortable orthotic. In this post, learn about all the different accomodations and orthotic customizations available to make your feet happy! https://www.youtube.com/shorts/IBXAXoUouFY?feature=share What Are Orthotic Customizations and Accomodations Additions and Accommodations are very common parts of custom orthotics. They are used if a normal over-the-counter insole just won’t cut it. For example, if a patient has a neuroma or a misaligned gait, an orthotic without custom support won’t have anywhere near the same effectiveness. Here is a list of the most common orthotic customizations and accommodations for custom orthotics. Heel Modifications Firstly we have heel modifications. These are some of the most common additions to keep your feet comfortable and supported: Cushion – Adds additional padding and shock absorption on the heel. Heel cushions cover the whole heel. Cushioning the heel is helpful for a variety of foot conditions, like plantar fasciitis and arthritis. It essentially reduces the strain and impact of your step. Lift – Heel lifts can balance out differences in leg height and to prevent overpronation or supination. They can also be used to help with Achillies tendonitis. They're made of a harder material for balance. Hole – Heel holes are used to help with heel spurs. Cushioning can be added to increase comfort and distribute pressure in the heel. Seat – A Heel seat gives the patient more control if they overpronate. It's designed to hold the fatty tissue under the calcaneus in place. Metatarsal Modifications These orthotic customizations are designed to take pressure off of your metatarsals (the ball of your foot). They are helpful for anyone experiencing foot pain at the ball of their foot just below the toes. 1st Ray Cutout - Helps to offload pressure off 1st metatarsal head (the big toe). This is used to help with bunions and arthritis. 2-4 Metatarsal Pad – This is a teardrop shaped pad that sits below the metatarsals. It takes some of the load off the metatarsals by offloading pressure at ball of foot and elevating the second, third, and fourth metatarsals. Metatarsal Bar – This is similar to 2-4 metatarsal pads, but has more surface area and offloads more pressure from the metatarsal heads. It can provide more stress relief in some cases. Neuroma Pad – This is a small pad that sits between metatarsals and spreads them apart. It is designed to correct the transverse arch and help with pain in the metatarsals. As the name suggests, it is can help people experiencing a Morton's neuroma. Arch Support Moving on, we have arch support, which is important for everyone - regardless of whether you have a foot condition - but moreso for people who struggle with plantar fasciitis and arch pain. Arch Pad – Additonal support on the arch for patients who need more arch support. Fill – Arch fills make the orthotic more rigid. This is used to help the orthotic to support more weight. It can also be used to help somewhat with controlling the midtarsal joints. Additional Accommodations Finally, we have modifications that don't really fit into the previous categories. These are all very common additions that are often put in orthotics: Morton’s Extension – Extra length under 1st metatarsal to keep it rigid. It helps during the push off phase of gait and can be rigid if patient has hallux rigidus or limitus. It immobilizes and offsets pressure on the first met joint. Reverse Morton’s – This increases the mobility of the first met joint. The pad sits under the 2nd to the 5th met head and ends before the first. Dancer Pad – Offloads the ball of the foot. It works by taking weight off of the big toe joint and dispersing it. Scaphoid Pad - This is used to help support the mid and back foot. Helps take pressure off the joints and bones in the arch. While these are the most common accommodations found on orthotics, there are many more! To learn more about how orthotics can be modified and customized to suit your unique foot needs, check out this Website. What Orthotic is Right For Me? A licensed chiropodist can determine what orthotic customizations and features are best for you. The chiropodist would first do a biomechanical assessment and gait analysis. They'll then diagnose your foot condition and make recommendations. Remember - orthotics are just one part of the equation when it comes to treating foot pain. While they can be beneficial for many common foot conditions, it's recommended to also explore other treatment options first, like supportive footwear, exercises and stretches. If your chiropodist recommends orthotics, they'll discuss the different options and customizations available, and which ones will work best for your foot condition. They'll also take into account your activities and the footwear you'd be wearing the orthotics with. The chiropodist will then take a 3D scan of your foot and send it off to the lab to make your orthotics. You would then see the chiropodist a few weeks later for a fitting appointment, at which time the chiropodist will check that the orthotics are constructed properly and working the way they should. If everything checks out, you can take them home! We also recommend coming back about 6 to 8 weeks after your fitting for a follow-up appointment to see if your orthotics are helping with your foot pain. If they aren't, the chiropodist can modify the orthotics. https://www.youtube.com/shorts/pO5oWb6S5MA?feature=share

September 30, 2024

Fall Footwear Trends: What’s Safe and Healthy This Fall

It's time to refresh your wardrobe with the latest fall footwear trends! While staying stylish is important, it's equally crucial to ensure your feet remain safe, comfortable, and healthy throughout the season. In this guide, we’ll explore the best shoe types and features that offer protection from the elements and minimize foot pain. The Best Fall Shoe Styles Just because safe fall shoes are practical, it doesn’t mean they can’t be fashionable. While shopping, look for designs that complement your wardrobe while still offering the comfort and protection you need. You also need to make sure your shoe always corresponds properly with your activity of choice. Also, consider specific needs: from seniors to children to construction workers, every foot is unique. Fall shoe styles for this season include: Foot-friendly fall ankle boots for everyday wear. These can be simple in style and include laces or easy slip-ons made mostly of leather with pull-tabs or pull-loops. But, there are also versions designed for fall adventures and challenges with extra shock absorption and waterproofing. Speaking of shock absorption and waterproofing, this also applies to running shoes and athletic shoes for fall. Look for extra traction to prevent falls and foot injuries on slippery wet surfaces and on your favourite trail excursions. Our top picks are the Saucony Excursion GTX or the ASICS Gel-Sonoma. They're both hiking shoes with great grip and cushioning. They have a Gore-TEX upper, which is both waterproof and breathable. The Saucony Excursion GTX Heeled or platform boots that pair with your favourite dressy attire. Combat boot with an elevated sole, like the Clarks Torhill Rise, are on trend. These boots are out there, and waiting to be worn with your best duds! Brand That Make Healthy Fall Footwear Our downtown Toronto foot clinic carries only the best-of-the-best trendy and comfortable shoes. These may rotate sometimes, so be sure to stop by or call to ask what we have in stock. We often carry these brands that make first-rate fall footwear: Saucony: A great source for waterproof hiking shoes to keep your feet dry in wet conditions. ASICS: Another great option for waterproof hiking shoes. They also make waterproof running shoes. Ara: Ara makes stylish cushioned dress shoes, waterproof ankle boots and winter boots for when the weather starts to turn. Clarks: Clarks carries an array of fashionable boots. Mephisto: Mephisto's All Rounder collection has a variety of ankle-hiking boots, like the Nigata-TEX and Satika-TEX. They also have some great waterproof walking shoes that are perfect for fall. More Fall Footwear Essentials to Consider: Shoes may steal the spotlight in fall footwear, but they’re not the whole show. Here are more fall must-haves: Orthopedic slippers you can wear inside: These are great for people with musculoskeletal conditions like plantar fasciitis, Morton’s neuroma, metatarsalgia, and more, because they often have moulded foot beds and deep heel cups to provide arch support. One example is the Aetrex Mandy (below). Custom orthotics or insoles to wear with your footwear:. Check that your fall shoes have removable footbeds to accommodate these. Compression stockings to stimulate blood flow and keep your feet extra toasty. Moisture-wicking socks to control foot odour and ward off fungal infections.

September 26, 2024

The Role of Orthotics in Supporting Foot Health and Correcting Alignment

Orthotics are supportive, custom devices designed to improve the alignment and function of the feet, ankles, and lower limbs. They aim to address specific issues like flat feet, overpronation, or arch support. This can help alleviate discomfort and prevent injuries by redistributing pressure and correcting abnormal movement patterns. Adequately fitted orthotics can significantly enhance comfort and mobility, making daily activities more manageable and pain-free. Custom orthotics can make a big difference, but how exactly do orthotics correct foot alignment? And how do they work? Let's explain. What are orthotics? Orthotics are specialized, custom-designed insoles that you place inside your shoes. They come in many forms, and are molded and constructed specific to your unique foot needs. Their main job is to support and correct the alignment of your feet, which can help address various foot and lower limb issues. They essentially promote healthy biomechanics to ensure your body moves the way it's designed to. Orthotics are custom-made specifically for your feet by a chiropodist (foot specialist). The chiropodist will do a biomechanical and gait analysis, and then take a mold of your foot (typically with a 3D digital scanner). The chiropodist then custom-designs the orthotics according to your specific needs, and a lab then constructs the orthotics according to the chiropodist's instructions. It's important to note that while orthotics can be beneficial, they may not be suitable for everyone and can have some drawbacks, such as initial discomfort and the need for regular maintenance. Custom orthotics are more expensive than over-the-counter options, but they are an investment in your future — they may allow you to avoid more severe issues and chronic pain long-term, and can address foot concerns that over-the-counter insoles cannot. Not to mention, they are longer-lasting. How orthotics correct foot alignment? Orthotics are meant to modify how your foot moves and distributes pressure. They can help with several conditions, including: Flat feet: Orthotics can support fallen arches to maintain and prop up the natural contours of your foot. High arches: When you have high arches, excessive pressure is placed over a very small area of your foot. Orthotics help by cushioning and distributing pressure more evenly. If pressure is unevenly distributed across your feet, you're at a higher risk of overworking neighbouring parts of your foot. Overpronation: If your feet roll inward too much when you walk or run (called "overpronation), orthotics can help correct this movement. They do this by creating a barrier to your foot's inward movement, which corrects the overpronation. (Interesting fact: people with flat feet are prone to overpronation, so the treatment for the two conditions is often the same). Heel pain: Orthotics can reduce the strain on the plantar fascia and help alleviate heel pain. By correcting foot alignment, orthotics can provide significant relief from pain and prevent future issues. The feet are our body's foundation, so when your feet are moving properly, it helps the rest of our body move properly. That allows muscles and joints to work the way they were designed to without being over-stressed. This then helps reduce pain - not only in our feet, but the rest of our body too! Types of orthotics There are many different types of orthotics designed for different footwear and activities. Click here to learn more! Benefits beyond pain relief Orthotics don't just help with pain—they can also play a proactive role in enhancing overall foot and body health. Proper alignment can lead to better posture, reduced knee and hip stress, and improved gait. Athletes often use orthotics to boost performance by optimizing foot mechanics, which then reduces the strain on the rest of their joints. How to choose the right orthotics If you're considering orthotics, here's what to keep in mind: Consult a professional: A chiropodist can help determine if you need custom orthotics through a biomechanical assessment. They can then prescribe, design and fit your orthotics based on your activities and specific foot concerns. A chiropodist may also recommend footwear and over-the-insole options to test out first before going the custom route. Consider your activities: Choose orthotics that match your lifestyle. For instance, if you're a runner, look for ones designed to absorb shock and provide stability. If you work in a setting with a formal dress code, you may want to opt for slimmer dress orthotics that will fit into your dress shoes. Look at the full picture: Orthotics alone likely won't solve all your foot concerns. They're just part of the equation. You'll also want to ensure your wearing proper footwear and maintaining an active, healthy lifestyle. If you have chronic pain or a conditions like arthritis, regular exercise and stretching is very important to build strength in your feet and ankles. Orthotics are essentially meant to supplement a healthy lifestyle - not substitute it. How to get the most out of your orthotics Once you have your orthotics, wear them regularly to see the best results. They take some time to get used to, so gradually increase the time you wear them daily. Also, remember that orthotics are just one part of foot health—maintaining a proper exercise routine and suitable footwear are equally important. To ensure the longevity of your orthotics, clean them regularly and follow any specific care instructions provided by the manufacturer or your chiropodist.

September 23, 2024

Preparing Your Feet for Fall: Essential Tips for Comfort and Support

The leaves are starting to change colour and the temperatures are taking a dip! What does that mean for your feet? A lot! Seasonal changes have a big impact on our foot health, which is why it's important to prepare your feet for fall — especially if you have a foot condition. To help you our, we compiled our Toronto foot specialists' top foot care tips for fall to keep your feet comfortable and healthy as you transition into cooler days. From selecting the right footwear to vigilant skin care, a little preparation can go a long way in keeping you cozy and supported. Moisturizing, Skin Care and Protection We all get thirsty, and the same thing happens to your skin — especially when the summer’s humidity is replaced with colder air that prevents it from retaining moisture. One of the best ways to prepare your feet for fall is by focusing on hydrating your skin. Moisturizing your feet regularly will help you fight painful issues, like cracked heels. Incorporate a rich foot cream, like Gehwol’s Salve for Cracked Skin, if you notice dry cracks in your heels. For a more preventative approach, moisturize every day to lock in moisture and keep your skin soft, and then exfoliate to remove dead skin cells. This lets the moisturizer penetrate deeply. Try the universally beneficial Soft Feet Cream from Gehwol; it binds moisture to the deepest layers of the skin and strengthens its natural defence. Learn more with our comprehensive moisturizing guide. Fall Shoe Tips and Supportive Fall Footwear Cold air can exacerbate foot pain by messing with your blood circulation. Healthy shoes can help offset this and make a world of difference. Look for cozy fall boots, ideal for everyday wear. These include ankle boots with sturdy soles, a solid grip to prevent falls, good arch support, and cushioning. Additionally, consider shoes made from waterproof materials, like Gore-Tex fabric, to protect against the elements. Not only will this help with fall foot comfort, but it will also keep your feet dry and warm as the weather cools down. Damp feet can cause issues like infections and foot odour. For those extra cold days, you should wear boots with soft materials, like fleece or shearling, for insulation against the cold. You never know when the snow falls and below-zero temperatures will begin, so having a pair of boots like this ready to wear is always wise. Lastly, your fall shoes might work even better if you wear them with custom orthotics or high-quality Superfeet insoles. Ask your chiropodist if they can help you. Our Toronto foot clinic is known for our excellent shoe shopping tips, particularly for the fall and winter. We can also provide a complimentary shoe fitting service for when you don’t know where to start with your fall shoe hunting. Foot Conditions Requiring Extra Care in Fall If you have arthritis or diabetes, fall foot care is even more important. That's why one of our top fall foot care tips is to pay close attention to your foot health and regularly visit your chiropodist so they can keep an eye on your feet - especially if you have vulnerable feet. Arthritis sufferers may find that the cold exacerbates joint stiffness and pain. The lower temperatures can cause muscles to tighten, putting additional strain on already sensitive joints. For people with diabetes, the reduced blood circulation can be extra dangerous and worsen the body’s already compromised healing abilities. Ulcers, infections and even frostbite can be big problems during the chilly months.

September 19, 2024

Foot Care for Runners: Preventing Injuries and Maximizing Performance

Whether you're an experienced marathoner or an occasional runner, healthy, happy feet are core to your running success. After all, our feet are the unsung heroes that carry us through kilometres of training and races. Without proper care, our feet and body can only take us so far before we develop aches and injuries. Proactively caring for your feet can help prevent injuries and boost your performance. In this blog post, we dive into our top foot care tips for runners to keep your feet in tip-top shape. Choose the right shoes It all starts with the right pair of running shoes. Everyone's feet are different, so there's no one-size-fits-all. Make sure your shoes fit well—there should be about a finger's width of space between your longest toe and the end of the shoe. The best way to find your ideal shoe is to visit a specialty running store (like our Toronto foot clinic!) where they can analyze your gait and recommend a shoe that suits your running style and foot type. Replace your shoes regularly Another one of our top foot care tips for runners is to replace your running shoes when they wear out. Running shoes don't last forever. Generally, they should be replaced every 450-800km. Worn-out shoes lose their shock absorption, grip, and support, which can lead to injuries. Look for signs like flattened soles or uneven tread to know when it's time for a new pair. You may also notice wrinkles among the various areas of cushioning. Incorporate foot-strengthening exercises Strong feet are less prone to injury. Simple exercises like toe curls, heel raises, and foot stretches can help build strength and flexibility. Try using a resistance band to stretch your feet and calves, and don't forget to roll a tennis ball under your foot to relieve tension and keep things limber. You may also find a lacrosse ball effective for a more rigid plantar fascia massage. Pay attention to your running form Sometimes, foot pain can be traced back to improper running form. Ensure you're landing with your feet underneath your hips rather than over-striding, which can put unnecessary stress on your feet. If you're unsure about your form, consider working with a coach or getting a gait analysis to pinpoint any issues. Stretch and foam roll Stretching isn't just for your legs and back; your feet need love, too. Incorporate foot stretches into your routine, focusing on the Achilles tendon, calves, and the bottom of your feet. For example, do a calf stretch by standing on a step and letting your heels drop below the level of the step. Foam rolling can also help, particularly if you're experiencing tightness in your plantar fascia or Achilles tendon. Keep your shoes dry Blisters and fungal infections love a moist environment. Make sure your feet are dry before putting on socks and running shoes. Choose moisture-wicking socks designed to remove moisture from your skin to help keep things dry. This can prevent blisters and reduce the risk of fungal infections. Consider using foot powder or antiperspirant if you're prone to sweaty feet. For additional moisture prevention, buy two of the same pairs of running shoes and cycle them in and out. Longer durations between uses allow the cushioning to decompress and give your shoes more time to dry thoroughly. Listen to your body Our final foot care tip for runners is to always listen to your body. If you're experiencing persistent foot pain, don't push through it. Ignoring pain can lead to more serious injuries later. Rest, assess, and seek professional advice if needed. Remember, rest days are just as important as training days. They give your feet and body the time they need to recover and adapt to the stress of running.

September 16, 2024

Understanding Different Types of Custom Orthotics: How to Choose the Right Support for Your Feet

You may have heard of custom orthotics before, (if not, check out this article) but did you know that there are many different types of custom orthotics? Orthotics range from sports orthotics to dress orthotics, and everything in between. In this article we will cover the different types of custom orthotics you can choose, and what might be best for your feet. Custom Orthotics Custom Orthotics are the most common type of orthotic. Easily accessible and slipped into shoes, these provide maximum support and can help with foot problems like plantar fasciitis or Morton’s neuroma. Custom orthotics are also ideal simply if you want more comfort and support when walking around during everyday tasks. All of the orthotics below are some kind of custom orthotic. You can also find many examples of these orthotics on this website. Sports Orthotics These orthotics are ideal for people who are often running, jumping, and doing high impact activates on a regular basis. Sports orthotics can be easily modified to fit the sport you're doing. For example, if you were a basketball player who Is doing lots of jumping, the orthotic would be made with extra shock absorption. Sports orthotics are designed to help with common sports conditions like plantar fasciitis. They are made semi-rigid to provide the optimal balance between comfort and control. Casual Orthotics If you enjoy going on walks but often have pain in your feet, casual orthotics may be the way to go. These orthotics are meant for walking and standing for long periods of time and can provide comfort that you may not otherwise get from your regular shoes. Casual Orthotics are also great because they are easy to transfer between shoes and are low profile, meaning they're relatively, so you can wear them with shoes that don't have removable insoles. Casual orthotics are typically rigid or semi-rigid depending on your foot condition. Dress Orthotics Like casual orthotics, dress orthotics are meant for long periods of standing and walking. The main difference between the two is the size. Dress orthotics are designed to be slimmer and fit into the smaller shape of dress shoes. Because of the limited space, some orthotics may have to sacrifice width and support; however they will still provide relief from uncomfortable shoes. Accommodative Orthotics: Accommodative orthotics are designed for people that have more severe issues with foot pain and comfort. This can include arthritis, foot deformities, and diabetes. They tend to have a soft and cushioned top cover. These orthotics are mostly flexible to be nicer on the feet, however they can also be semi-rigid if the user needs more control. Children's Orthotics Childrens orthotics differ from adults because children are growing constantly. Often, children are prescribed orthotics to correct an issue that would be present in their adult life if not corrected. Children may get several different pairs of orthotics as they grow older to accomodate their changing feet. Children's orthotics are made for comfort as well as correction, so that your little one can be comfortable running around. Conclusion There are many different types of orthotics available that can easily accomodate your footwear and activities. They're also a great way to upgrade your favourite shoes. Whether you want comfort or control, there is always an option for you.

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The Benefits of Medical Pedicures

1. Improved foot health

2. Reduced risk of infections

3. Pain relief

4. An up-close look at your feet

5. Relax and moisturize your feet

Book a medical pedicure at Feet First Clinic

About Author: Erica Halpern

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Related Posts

Cosmetic vs Medical Pedicure

5 Ways Orthotics Can Be Customized for Maximum Comfort and Support

Fall Footwear Trends: What’s Safe and Healthy This Fall

The Role of Orthotics in Supporting Foot Health and Correcting Alignment

Preparing Your Feet for Fall: Essential Tips for Comfort and Support

Foot Care for Runners: Preventing Injuries and Maximizing Performance

Understanding Different Types of Custom Orthotics: How to Choose the Right Support for Your Feet

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