Foot Care for Women Over 40

April 13, 2023

It’s a fact that your body changes as you age. Your hair, your skin’s elasticity, your weight — pretty much everything requires more attention. This is also true for your feet, and foot care for women over 40 is much more important than you may think.

According to an article from UChicago Medicine, women’s feet change during middle age because the tissues become looser, leading to a “sagging” arch and a wider foot. Getting older will also reduce your foot’s natural cushioning ability as the sole’s fat pads get thinner.

Women over 40 must also pay attention to their foot health because menopause can cause additional issues, like foot odour due to excessive perspiration and swollen feet due to high blood pressure.

Foot checks with your chiropodist, preventative care to address common foot problems, and investing in medical products and supportive footwear are some of the best practices. But here are some simple, specific ways to execute foot care:

Exercises
Footwear
Orthotics
Additional foot care ideas

Exercises

Regular stretching and exercising can help treat and prevent several common foot problems women over 40 may struggle with, like arthritis, bunions, hammertoes and diabetes. These exercises are easy to perform and suitable for anybody with mobility issues. Gentle exercises can do the following:

Loosen up the muscles, tendons and ligaments in the feet.
Strengthen your feet so you can withstand everyday activities as you get older. This is especially important for the foot’s tiny intrinsic muscles (which stabilize the foot and support the arches).
Increase your range of motion, balance and flexibility.

Check out these resources for the best exercises and stretches for women over 40:

Footwear and Orthotics

Women in their 40s should ditch unsupportive shoes. While it may be okay to wear certain types of high heels on rare occasions (there are comfortable options!), wearing them too often can worsen pre-existing arthritis (or increase your chances of developing it) by wearing down your joints. High heels, while tempting to wear, can also force your toes into a cramped position, leaving you at risk of developing bunions (or making them worse). The unsteady nature of high heels can also pose an ankle injury risk. Flip-flops and flats with no arch support are big no-nos as well.

Instead, opt for shoes with enough arch support, and try stability shoes if you experience ankle arthritis. Choose shoes with a wide toe box to accommodate age-related foot widening, and consider looking into wide footwear.

Wearing custom orthotics with your everyday footwear also adds an extra layer of protection and comfort. They provide stability and support, correct any abnormal gait patterns you may develop due to foot changes, and protect joints and muscles from wear and tear.

Additional Foot Care Ideas for Women Over 40

Skincare: Clean and thoroughly dry your feet, and use a moisturizer twice a day. Women over 40 are more likely to experience calluses, cracked heels, and dryer skin. This is because the foot’s fat pad cushioning diminishes with age, placing more pressure on the area and wearing down the skin. Clean, moisturized skin will also combat foot odour.
Shoe sizing: Women over 40 (especially those who have been pregnant) have flatter arches, which increases your foot’s width. This will leave your old shoes feeling too small and increases your risk of developing bone deformities (bunions, hammertoes). Make sure you don’t buy new shoes until you try them on and know they fit properly. Remember: different brands have different sizing systems, so don’t get attached to the number – fit is what matters most.
Medical pedicures: These pedicures help your toenails look amazing and focus on skin and callus care, as well as foot odour – so you can sit back, relax and let your foot care specialist do the work for you.

Stop Neglecting Your Foot Health Today!

We know that changing feet can be painful and stressful, but let us help you live your life to the fullest! Come to Feet First Clinic today for all your foot care needs!

Contact us at 416-769-FEET (3338) or use our online booking form to book an appointment!

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November 27, 2020

Common Types of Foot Pain Among Older Feet

It's common knowledge that as we age, we're more likely to experience several health conditions, and foot conditions are no exception. Certain types of foot pain are associated with foot conditions that are more common among older feet. The foot conditions we will be discussing in this article can worsen as we age, or typically present themselves after age 40. Don't worry, however, we will also discuss your treatment options, as well as lifestyle changes you can make. These changes include things you can do from home that will help manage your foot pain. Common Types Of Foot Pain Among Older Feet Include: Rheumatoid Arthritis Gout Osteoarthritis Hammertoes Rheumatoid Arthritis Rheumatoid arthritis is a chronic autoimmune condition that can have an adverse effect on your feet. It is an inflammatory condition that attacks the surrounding bone of our synovial cells, which eventually harms our joints, tendons and ligaments and can lead to muscle atrophy. While it can occur at any age, rheumatoid arthritis typically affects older feet and presents itself between the ages of 50-75. For women, anywhere between age 55-64 would be the common onset age, with the common onset age for men being between 65-75. The joints in your feet will consistently feel painful, regardless of physical activity. While there is no known cure that completely eradicates this debilitating condition, pain management is absolutely possible. The focus should be on managing mobility, and ensuring you have the tools to prevent or manage the deformity associated with rheumatoid arthritis. You should see a qualified Chiropodist, as you may need Custom made shoes and Custom made orthotics to accommodate the abnormal width and length of your feet, not to mention they will also make walking less painful. Furthermore, a chiropodist can work with you and curate a plan to help manage: Mobilization Stiffness Pain Swelling Toenail maintenance Read even more on rheumatoid arthritis! Gout Gout is actually a form of arthritis that occurs when there is too much uric acid excretion in the blood. The high levels of uric acid create crystals that congregate around the joints of the feet. It rarely occurs in younger adults and children, and will usually occur in women after menopause, and in men during middle age. Gout can seemingly come out of nowhere and is quite concerning. The pain may wake you up suddenly or startle you during the day. Symptoms of gout include: Severe swelling Redness Acute, severe pain in the joints in your big toe Dull, lingering pain after onset of severe pain There are ways you can manage gout from home, and non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, can help tackle the pain in the early stages. You should also speak with a chiropodist about the later stages of gout, or when it becomes a chronic condition and a part of your everyday life. They can recommend certain medications aimed at lowering levels of uric acid, pain management and preventing further complications. Read even more about gout! Osteoarthritis Osteoarthritis in the feet is caused by the breaking down of cartilage in the joints. It presents itself as stiff pain, often feeling worse in the mornings or after periods of inactivity. One of the most common types of foot pain, it occurs most often in older feet, and is most prevalent among women over 50. It is also the most common form of arthritis, affecting countless people. The good news is that it's manageable! Staying active and sticking to a healthy diet will go a long way. Visits with a chiropodist, who will perform foot pain treatment, will also enhance your mobility and greatly improve the condition. Read even more about osteoarthritis! Hammertoes Hammertoes are a foot condition that affect the second, third or fourth toe, with one or more toes being affected. An abnormality in the middle joint of the toe will cause the toe to bend downward and potentially overlap other toes. The bend in the toe will progressively worsen over time, hence having more of an impact on older people. Hammertoes are more prevalent in women than in men, and the risk increases as we age. Symptoms include corns and calluses that are caused by the friction between ill-fitting footwear and the deformed toe. There is also a good chance that the afflicted toe will be painful. Severity depends on whether the toe is still flexible, or fixed in one position. A chiropodist will likely recommend an overhaul of your footwear, especially if they become aware that the bent toe is rubbing against your shoes. Shoes with more room for your toes will greatly improve your daily life, as well as orthotics aimed at shifting the hammertoe in a more comfortable position. At-home stretches that Focus on the toes may also be beneficial. If these lifestyle changes do little to improve your condition, or if the condition worsens, your medical doctor may suggest a minor surgery that either targets the joint, or removes a piece of bone from the toe. Read even more about hammertoes! Your Solutions Live Here! Let us help you with any foot pain that may be associated with aging. We've got everything all under one roof! Our team is trained to handle any and all your foot health concerns. Whether your condition is mild or severe, we cover all sides of the foot needs spectrum. Call us to ask about actionable steps towards your solution today! Call us at 416-769-FEET (3338) or Book Your Assessment Today!

December 4, 2023

Stay Comfortable this Winter: Cold Weather Footwear Guide

Winter's chill may be invigorating but can also send shivers down your spine. It's therefore a top priority to keep your feet warm and cozy. As the temperature drops and the snowflakes fall, the choice of footwear becomes a crucial component of staying comfortable in the cold. But don't worry, you don't have to sacrifice style for warmth. In this comprehensive cold-weather footwear guide, we walk you through the best choices for winter footwear, from boots to socks so that you can embrace the season's beauty without a second thought about frozen toes. Say goodbye to chilly discomfort and hello to a cozy, fashionable winter. What makes winter footwear unique? Before we dive into the world of winter boots and socks, it's essential to recognize why proper cold-weather footwear matters. Winter footwear typically includes many, if not all, of the following features. Warmth Winter footwear is warmer than any other seasonal footwear. Cold feet can be not only uncomfortable but also potentially dangerous. Prolonged exposure to cold temperatures increases the risk of frostbite, so keeping your feet warm is essential for overall well-being. Traction Winter footwear boasts better traction than other footwear. December to March months often come with slippery sidewalks and icy roads. The proper footwear offers the traction needed to prevent slips and falls, reducing the risk of injury. Protection Winter shoes protect your feet from the elements, including cold, wet, and snow. The boot's protective layer keeps your feet dry and comfortable. Comfort Cold weather can bring added stress to your feet, so comfortable footwear with proper cushioning and insulation is crucial for a pleasant winter experience. Due to being heavier and rigid, expect winter footwear to feel more rugged than your spring, summer, and fall footwear. How to choose your perfect winter footwear Your perfect winter boot or footwear exists. It's just a matter of finding your match. Consider the following when deciding between boots this winter. Winter features: Invest in high-quality winter boots designed to keep your feet warm and dry. Look for boots with insulation, waterproof materials, and slip-resistant soles. Socks: What you wear on your feet is a crucial component of the whole winter footwear package. Choose moisture-wicking, insulating socks to keep your feet warm and dry. Wool socks are an excellent choice for winter as they provide insulation while wicking moisture away from your feet. Sizing: Ensure your winter boots have extra room for thicker socks. A snug fit can reduce warmth, so select boots that allow for additional sock layers. Proper Lacing: Ensure your boots are laced or fastened correctly. Properly laced boots provide better support and warmth by preventing cold air from entering. Waterproofing: Apply a waterproof spray or conditioner to your boots. Waterproofing adds a layer of protection and helps prolong the life of your boots or shoes. Reapply this treatment periodically throughout the winter. Traction Aids: For particularly icy conditions, consider adding traction aids or slip-on ice cleats to your boots for improved grip and safety. Fashion and Style: You don't have to sacrifice style for warmth. Many winter boots come in fashionable designs that keep you cozy and on-trend. Our top picks: Comfortable footwear for Toronto winters Now, for what boot to pick? Below, you'll find our top picks for winter footwear, all available at our Bloor Street West location in Toronto. Sorel IV Tivoli Parc Boot WP The Sorel IV Parc Boot WP, renowned for its exceptional cold-weather performance, is a quintessential winter boot designed to keep your feet warm and dry in the harshest conditions. Its waterproof synthetic upper and seam-sealed construction protects against wet and slush environments, while the removable felt liner ensures remarkable insulation even in frigid temperatures. These boots are temperature-rated to withstand extreme cold, and their rugged outsole with a multidirectional lug pattern offers exceptional traction on icy terrain. With its classic style and versatility, the Sorel IV Parc Boot WP is a trusted companion for those who brave the coldest winter elements while maintaining a sense of enduring fashion. Portofino ID1673 The Portofino ID1673 unisex winter boot is waterproof and lined with natural wool to keep your feet warm and cozy. The double zippers and laces allow for an optimal fit and comfort. The removable insole allows you to insert your orthotics. Portofino MS105 The Portofino MS105 women's winter boot features a line bootie and is available in several colours. The outer is suede, and the winter boot is water-resistant, protecting you from the cold and the slush. Superfeet Insoles You can also supplement your winter footwear with custom orthotics or Superfeet insoles. Winter boots are not always orthopedic, so if you want added support, most winter boots have a removeable insole and the extra foot and toe room to accommodate for the inserts.

November 13, 2023

Top of Foot Pain: Exercises and Stretches for Relief and Prevention

Stretches for foot pain on the top of the foot can go a long way for people with osteoarthritis, gout, extensor tendinopathy and tendonitis, bunions, problems with the bones of the foot (stress fractures) and more. Exercises for top of the foot pain will target the extensor tendons that run down along the top of foot with many of the stretches focusing on toe movement. Let’s explore the top exercises and stretches for the prevention of foot pain, and ultimately, foot pain relief! Exercises for Pain on the Top of your Foot Toe Flex and Raise Towel Scrunches Toe Splay Great Toe Extension Stretch Top of the Foot Stretch Photo by FreePik Toe Flex and Raise This exercise works the tibialis anterior, a large muscle on the front of your leg that can have an impact on top of the foot pain. As a bonus, it can help strengthen your ankles and treat plantar fasciitis. While standing, flex your toes high up towards the sky. Move forward so you are on your tiptoes. Lower yourself back slowly. Repeat the movement 15 times. Click here to see a Feet First Clinic demonstration! Towel Scrunches This exercise, also called toe curls, is all about keeping the top of your feet and toes strong. You’ll need a towel or blanket (or any fabric you can pick up with your toes). Stand up with your feet flat on a piece of material and keep your heels anchored to the floor. You can also sit on a chair as long as you can do the same movements with your feet. Scrunch your toes while grasping the material, pulling it towards you, almost like you are trying to pick it up with your toes. Make sure your heels stay firmly planted on the floor as you do this. Try the movements 15 times each, or more if you’re comfortable. You can also try two feet at the same time, or alternate. Click here to see a Feet First Clinic demonstration! Photo by iStock Toe Splay This is one of the top exercises for improved mobility, and also one of the easiest to perform! Sit down on a chair with your back straight and feet resting flat on the floor. Spread your toes apart (without touching them) and hold the position for five seconds. Repeat 10 times. Refer to Healthline for a demonstration of this exercise! Great Toe Extension Stretch This is a great exercise for arthritis, which often plagues the top of the foot with aches and pains. While sitting on a chair, place the foot experiencing pain on the top of your other knee. If both feet are painful you can alternate. While firmly holding your heel with one hand, use the other to pull your big toe back towards your ankle. Wait until you can feel the stretch in the bottom of the foot (don’t worry, it still helps the top of the foot too!). Repeat two to four times. Switch feet and repeat. MyHealth Alberta provides an excellent image reference for this exercise! Top of the Foot Stretch Given its name, this stretch is pretty straight forward in terms of how it can help your top of the foot pain, but it may also help with shin pain. This stretch has different variations but we’ll keep it as simple as possible. Sit at the very edge of a chair. Extend one of your feet back with the top of the foot facing the floor and the knee pointing downward. Gently press the top of the foot and toes against the floor until you feel the stretch working. Repeat this movement ten times or less if you need and alternate between feet. Refer to Athletico for a demonstration of this exercise! Photo by iStock

November 9, 2023

The Benefits of a Foot Bath: Relaxation and Beyond

What’s in a foot bath, really? A combination of comfortably warm water and medicinal ingredients (think herbal oils, camphor, urea, and more) from companies like Gehwol may be the perfect marriage. And not only is enjoying a foot bath one of the most relaxing experiences for your tired feet, but it can also take your foot health to new levels. Let’s explore everything there is to know about foot bath benefits. Photo credit: iStock Benefits of a Foot Bath Drawing up a foot bath is one of the best relaxation techniques around, but foot baths go beyond calming oneself; they can also address your foot health by fighting pre-existing conditions and preventing their development. Here are some of the top benefits: Improved circulation and pain management Exfoliation and skin health Swelling and inflammation reduction Photo credit: iStock Improved Circulation and Pain Management Bath salts and the thermal effects of hot water can boost circulation in your feet, ankles and lower legs. Furthermore, warm water is a vasodilator, meaning it expands the blood vessels, improving circulation and helping your muscles relax - all of which can reduce pain. Some conditions a foot bath can help include plantar fasciitis and osteoarthritis. Exfoliation and Skin Health Not only are foot baths an excellent hygienic practice, but the right foot bath products and bath salts can penetrate the skin, leaving it softer and more hydrated than ever before. Foot baths can also eliminate dead skin cells, remove dirt and bacteria, and reduce foot odour with ingredients like lavender oil. Camphor is also present in a lot of foot soak products, which naturally treats skin irritation. Swelling and Inflammation Reduction As we mentioned before, the blood vessels dilate when the feet are immersed in warm water. This allows more oxygen and nutrients to flow through the circulatory system, which reduces inflammation. Some foot soaks can also encourage lymphatic drainage, which helps the body eliminate excess fluids. Photo credit: iStock

October 30, 2023

Orthopedic Shoes in 2023: Benefits, Selection, and Advice

Sometimes your foot health depends on orthopedic shoes. For people with bunions, hammertoes, flat feet, arthritis, and other foot deformities, orthopedic footwear can make the difference between a painful day and a day where you can manage simple activities. Let’s take a look at the benefits of orthopedic shoes, the best practice for selecting orthopedic shoes, and how to use them. Photo by iStock Benefits of Orthopedic Shoes Orthopedic shoes come with a wide array of qualities that promote foot health and tackle foot conditions. Here are some of the most notable: Studies show that orthopedic footwear can improve the ability to maintain continuous walking in people with chronic foot and ankle injuries. Many patients report their foot pain diminished after using orthopedic shoes for 1-2 years. Orthopedic shoes can help you manage bunions so they don’t get worse and require surgery later. They can help with proper foot alignment for people with plantar fasciitis and flat feet. They usually provide extra heel cushioning and arch support. To accommodate wide feet, orthopedic shoes often come with features like adjustable straps, extra wide toe boxes, and flexible fabric. Photo by iStock Selecting Orthopedic Shoes Since choosing orthopedic shoes can be difficult, you should schedule a foot assessment with your chiropodist who will then prescribe orthopedic footwear. That said, here are three of the most important tips for finding the right orthopedic shoes for you: Since your foot size can over time, especially with age, you should always triple check that your shoes fit snugly. Make sure your new shoes are designed to best support your specific concern. For example, shoes with adjustable straps are good for wide bunions. Consider your lifestyle and daily needs. Search for orthopedic sneakers if you’re trying to be more active, or orthopedic dress shoes if you need something for work. Ensure any accessories like socks or custom orthotics fit properly with your shoes. Usage of Orthopedic Shoes You should use orthopedic shoes for activities they are designed for. For instance, if you have orthopedic dress shoes, use them for work and special occasions. Furthermore, after wearing your shoes for some time, schedule a check up with your chiropodist so they can assess your progress and make any necessary adjustments or recommendations. Photo by iStock

October 26, 2023

Stylish and Comfy: Your Ultimate Guide to Wide Shoes for Fall 2023

Do you need wide shoes for fall? If you have bunions, hammertoes or another condition, or you’re getting older or experiencing a life changing event like pregnancy, your feet can change in size and often become wider. That’s why it’s important to measure your feet or attend a proper shoe fitting and update your shoe size — don’t just assume you were the size you were when you were a teen or young adult! Luckily, fall footwear trends are considering people with wide feet and there are several comfortable shoes and fashionable footwear choices available this fall season! Let’s explore your top options. And don't forget to keep reading (you'll find some tips for finding wide shoes at the end!). APEX Sierra Trail Runner For both your adventure and wide shoe needs, the APEX Sierra Trail Runner has men and women covered. It has a high, wide toe box and provides increased stability control for those who overpronate, or in other words, those with flat feet who walk with their arch collapsing downward or inward. Overpronation can put avid hikers at serious risk of sustaining a foot injury. Other features for this shoe include a rubber outsole for traction on slippery surfaces, a breathable open air mesh and leather upper, and 5/16” removable depth in two layers for fitting flexibility. APEX Sierra Trail Runner for men. Source: APEX Clarks Wave Range AP This wide shoe is designed with weatherproofing materials, making it a waterproof shoe which is highly valuable during the fall months. Like the APEX trail runner, it’s designed for excursions and exploring. It also features smart WaveWalk technology (rocker sole) which uses a heel kicker to ensure smooth forward motions and a concave heel for excellent shock absorption to prevent the impact of the ground from damaging your joints. Clarks Wave Range for women. Source: Clarks Clarks Wave 2.0 For strolling around the city on brisk fall days, the lightweight yet sturdy and protective Wave 2 gives you the pedestrian power you need. The waterproof dark brown oil leather and textile upper keeps your feet dry and safe from the cold rain, and the removable footbed absorbs impact and shock, but also allows you to replace it with prescribed orthotics. Other notable features include the EVA midsole, and the internal full-grain leather sock that provides extra comfort. Clarks Wave 2.0 for men. Source: Clarks Anodyne No. 55 and No. 56 The Anodyne 55 (for women) and 56 (for men) trail boots keep your feet from feeling fatigued during hiking adventures. They are also intentionally designed to accommodate widening issues like swelling, bunions, hammertoes, and more. Compared to standard shoes, Anodyne trail shoes run half a size to a full size bigger. Other features include a protective toe box and easy-to-use hook and loop closure. Anodyne No. 55. Source: Anodyne Tips for Finding Wide Shoes Get a Shoe Fitting: Get fitted by a professional at a foot clinic. Your feet might not be the same size, and the width can vary too. Sizes also vary from brand-to-brand, so don't just go by measurements. Understand Shoe Sizing: Shoe width is indicated by letters. For instance, "W" may indicate wide, and "N" may indicate narrow for the same shoe style (this may vary so double check). Don't accidentally buy a narrow version of a shoe! Adjustable Features: Look for shoes with adjustable features like straps, laces, or buckles. These allow you to customize the fit according to the width of your feet. Consider Materials: Choose shoes made with soft, flexible materials that can stretch a bit to accommodate wider feet. Visit Your Chiropodist: They can offer personalized advice and might be able to recommend specific shoes.

October 21, 2023

Runner’s Knee: What Is It?

Runner's knee is a condition that causes pain around the front of the knee, particularly near the kneecap. Don't let the name fool you: runner's knee doesn't just affect runners. Individuals who engage in repetitive knee-bending activities, such as cycling, jumping, or squatting, can experience this form of knee pain. The condition is characterized by discomfort or pain often felt during and after physical activities. Whether you're a seasoned marathoner or lacing up your running shoes for the first time, understanding the ins and outs of this common ailment is helpful for preventing and managing its onset. In this comprehensive guide, we'll delve into runner's knee – its causes, symptoms, prevention strategies, and rehabilitation techniques – to ensure that you stay pain-free and on your feet. Runner's knee: What is it? Runner's knee, formally known as patellofemoral pain syndrome (PFPS), is a condition characterized by pain around the front of the knee. Any activity that repeatedly stresses the knee cap or the areas around the knee cap can aggravate the condition. It is more common in women than men. This is believed to be due to a greater susceptibility to knee misalignment in women. Runner's knee symptoms include: Pain around the knee cap, especially during activities that involve bending the knee, such as running, walking downstairs, or squatting. Pain after prolonged sitting and a stiff feeling in your knee Cracking or popping sensation Swelling and inflammation in and around the patella What cause's runner's knee? Many causes of runner's knee are not specific to the knee, but rather are abnormalities with the surrounding muscles and joints. Because the knee is a hinge joint, it relies on many different parts of the leg to properly perform its job. Common causes of runner's knee are: Misalignment of the patella: Improper tracking of the patella can lead to increased pressure on the joint. Muscle imbalances: Quad, hip, and knee imbalances can lead to biomechanical deficiencies that overexert the knee. Overuse: Repeated knee bending and straightening during activities can cause excessive stress on the patellofemoral joint, leading to irritation and pain. Poor biomechanics: Issues with how the lower extremities function during movement, such as flat feet or overpronation, can contribute to developing a runner's knee. Inadequate warm-up or stretching: Failing to properly warm up before exercise, or neglecting to stretch, can increase the risk of developing PFPS. Too much, too soon: A sudden increase in activity level, such as increasing mileage or intensity too quickly, can strain the knee joint and lead to a runner's knee. Inadequate footwear: Improper footwear that does not provide adequate cushioning and support can contribute to knee pain. How do I treat runner's knee? There are several ways of treating a runner's knee. First and foremost, understanding the cause(s) will help you get back to being healthier faster. Common treatments include: Rest and ice: Give your knees time to rest, and apply ice to reduce inflammation and pain. Reduce intensity: Reduce or stop the physical activity that could be causing the pain. Alternatively, reduce all activity while you consult a professional to diagnose the exact cause, at which point you can slowly re-introduce physical activity. You can also try low-impact activities such as swimming or cycling to maintain fitness while giving your knees a break. Physical therapy: Physiotherapy, massage therapy, and a strength program can help strengthen the muscles around the knee and improve biomechanics. Engage in exercises stretching and strengthening the quadriceps, hamstrings, hip, and calf muscles. Orthotics and proper footwear: Custom orthotic inserts or appropriate footwear can help correct biomechanical issues contributing to the condition. A shoe fitting and video gait analysis can help reveal any biomechanical deficiencies and provide a helpful guide into choosing the right shoe. Patellar taping: Taping techniques can help reposition the patella and reduce pain during activity. When to see a chiropodist for a runner's knee? If the pain persists despite conservative treatments, consult a healthcare professional like a chiropodist for a proper diagnosis and personalized treatment plan. Addressing the runner's knee early is essential to prevent further complications and ensure a timely recovery.

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Foot Care for Women Over 40